Shannon Florea Hyrox Result

Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 152 similar athletes.

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Performance Highlights

USA Flag Shannon Florea Women U24 02:11:21 19th in AG | Top 30.2%
-02:32
01:02:09
Run Total
-00:18
07:46
Avg. Lap
+00:09
06:44
Best Lap
+00:12
55:44
Workout Total
+00:02
06:58
Avg. Workout
+02:03
13:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 152 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 152 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 152 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:17. Check the detail of the improvement plan below.

01:39 Potential Improvement 38.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:39 (From 08:59 to 07:20) 38.5%
Run Total 01:32 (From 01:02:09 to 01:00:37) 35.8%
Wall Balls 00:44 (From 09:22 to 08:38) 17.1%
BBJ 00:18 (From 10:24 to 10:06) 7.0%
Sled Push 00:03 (From 04:01 to 03:58) 1.2%
Farmers Carry 00:01 (From 03:09 to 03:08) 0.4%
Ski Erg 00:00 (From 05:46 to 05:46) 0.0%
Sled Pull 00:00 (From 07:59 to 07:59) 0.0%
Rowing 00:00 (From 06:04 to 06:04) 0.0%

Splits Time

Shannon Florea Perfect Race
Splits Total Average Total
Running 1 06:44 00:00 06:34 +00:10 00:00 +00:00
Ski Erg 05:46 06:44 05:44 +00:02 06:34 +00:10
Running 2 08:01 12:30 07:19 +00:42 12:18 +00:12
Sled Push 04:01 20:31 03:51 +00:10 19:37 +00:54
Running 3 07:14 24:32 07:46 -00:32 23:28 +01:04
Sled Pull 07:59 31:46 08:57 -00:58 31:14 +00:32
Running 4 07:08 39:45 08:06 -00:58 40:11 -00:26
Burpees Broad Jump 10:24 46:53 10:56 -00:32 48:17 -01:24
Running 5 08:11 57:17 08:38 -00:27 59:13 -01:56
Rowing 06:04 01:05:28 06:14 -00:10 01:07:51 -02:23
Running 6 08:00 01:11:32 08:17 -00:17 01:14:05 -02:33
Farmers Carry 03:09 01:19:32 03:06 +00:03 01:22:22 -02:50
Running 7 07:59 01:22:41 08:17 -00:18 01:25:28 -02:47
Sandbag Lunges 08:59 01:30:40 08:04 +00:55 01:33:45 -03:05
Running 8 08:52 01:39:39 09:35 -00:43 01:41:49 -02:10
Wall Balls 09:22 01:48:31 08:40 +00:42 01:51:24 -02:53
Roxzone 13:20 02:11:21 11:17 +02:03 02:11:21
Based on 152 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Shannon, you put in a solid effort at the 2025 Las Vegas Hyrox event, finishing with an overall time of 02:11:21. Ranking 19th in your U24 age group puts you in the top 73% of your competitors—definitely something to be proud of! 🌟

Your total running time of 01:02:09 is impressive, coming in 02:41 faster than the average. This indicates that you have a strong runner profile, which is a fantastic asset in this hybrid competition. However, your pacing in the first running segment was slightly slower than average, which hints that you might have started a bit too conservatively. Remember, it’s like a roller coaster—once it starts climbing, you gotta pick up speed to enjoy the ride! 🎢

While your running performance is commendable, some segments showed room for improvement, particularly in strength exercises like the Sandbag Lunges and Wall Balls. The roxzone time of 00:13:20 is a bit slower than average, which suggests that you may need to work on your transitions and overall fitness to reduce downtime between exercises. In the Hyrox world, every second counts, and it’s all about turning that transition time into more work time!

Segments to Improve:
  • Sandbag Lunges (00:08:59) - This was the slowest segment for you. Focus on developing strength and stability through your legs and core.
    • Drills: Incorporate weighted lunges into your training, gradually increasing the weight. Aim for 3 sets of 10-12 reps per leg.
    • Technique Correction: Ensure your knee doesn't go beyond your toe during lunges to maintain proper form and prevent injury.
    • Endurance Intervals: Try 30-second lunges followed by a 30-second rest, repeated for 10 minutes to build endurance.
  • Wall Balls (00:09:22) - This segment also needs attention. Wall balls are all about technique and timing.
    • Technique Drills: Focus on your squat depth and throw mechanics. Practice with a lighter ball to master the motion before progressing.
    • Strength Training: Include front squats and overhead presses in your routine to build the necessary strength.
    • Conditioning Sets: Perform 5 sets of 15 wall balls, resting only 30 seconds between sets to mimic race conditions.
  • Total Running Time (01:02:09) - Even though it was faster than average, you can improve it by working on pacing strategies.
    • Interval Training: Incorporate sessions where you alternate between fast and moderate paces. Try 5-minute intervals of fast running followed by 2 minutes at a moderate pace, repeated for 30 minutes.
    • Endurance Runs: Include long runs once a week to build stamina; aim for a minimum of 8-10 miles.
    • Pacing Strategies: During your next training run, practice starting at a faster pace for the first 1-2 miles, then settle into your comfort zone to mimic race conditions.
Race Strategies:
  • Warm-up Properly: Make sure you’re fully warmed up before the race. Think of it as prepping a car—if you don’t warm it up, it won’t run smoothly!
  • Pacing: Start with a moderate pace in the first run segment, then gradually increase your speed. You want to feel like you've got gas in the tank for the end, not wondering if you’ll run out of fuel!
  • Transition Time: Be deliberate in your transitions. Practice moving smoothly between exercises in training, aiming to reduce your roxzone time.
  • Stay Hydrated and Fuel Up: Make sure you’re well-hydrated and have the right nutrition leading up to the race. It’s not just your legs that need fuel, but your brain too!
Conclusion:

Shannon, you’ve shown incredible potential, especially with that fast running time. Now it’s time to tighten up those areas that need a bit of love—like your Sandbag Lunges and Wall Balls. Remember, “It’s not about being the best. It’s about being better than you were yesterday.” 💪

Keep pushing those limits and don't forget to have fun along the way! Every workout is a step closer to your goals, and every small improvement adds up to big results. And who knows? Maybe next time you’ll be the one leading the pack! 💥

Stay strong and keep grinding; you’ve got this! Your Rox-Coach is here to help you every step of the way! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Eleenka Matthew Versterre 2023 Rotterdam 02:11:37
Marie Johnson 2025 Las Vegas 02:11:46
Bertille Nevicato 2024 Marseille 02:11:11
Katie Strganac 2025 Las Vegas 02:11:42
Kimberley Tong 2022 Hong Kong 02:11:14
Aljona Reimer 2020 Hannover 02:11:40
Evie Stone 2024 Milan 02:10:52
Beth Moore 2024 Chicago 02:11:08
Chelsea Bradford 2024 Dallas 02:11:29
Amalia Rossi 2025 Turin 02:11:23
Other Results from this athlete
2025 Las Vegas Jody Shoup, Shannon Florea 01:15:34
2024 Dallas Shannon Florea 01:31:30
2023 Los Angeles Shannon Florea 01:22:44

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