Noah Forrest Hyrox Result

Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Noah Forrest Men 25-29 01:16:06 13th in AG | Top 9.0%
+01:13
39:30
Run Total
+00:09
04:56
Avg. Lap
+00:29
04:39
Best Lap
-02:04
30:04
Workout Total
-00:16
03:45
Avg. Workout
+00:43
06:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:10. Check the detail of the improvement plan below.

02:37 Potential Improvement 62.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:37 (From 39:30 to 36:53) 62.8%
Sled Pull 00:28 (From 04:21 to 03:53) 11.2%
Sled Push 00:25 (From 02:40 to 02:15) 10.0%
Farmers Carry 00:18 (From 02:02 to 01:44) 7.2%
Ski Erg 00:15 (From 04:25 to 04:10) 6.0%
Rowing 00:07 (From 04:35 to 04:28) 2.8%
BBJ 00:00 (From 03:14 to 03:14) 0.0%
Sandbag Lunges 00:00 (From 03:58 to 03:58) 0.0%
Wall Balls 00:00 (From 04:49 to 04:49) 0.0%

Splits Time

Noah Forrest Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 04:16 +01:26 00:00 +00:00
Ski Erg 04:25 05:42 04:17 +00:08 04:16 +01:26
Running 2 04:51 10:07 04:31 +00:20 08:33 +01:34
Sled Push 02:40 14:58 02:36 +00:04 13:04 +01:54
Running 3 04:57 17:38 04:51 +00:06 15:40 +01:58
Sled Pull 04:21 22:35 04:19 +00:02 20:31 +02:04
Running 4 04:45 26:56 04:50 -00:05 24:50 +02:06
Burpees Broad Jump 03:14 31:41 04:28 -01:14 29:40 +02:01
Running 5 05:03 34:55 04:57 +00:06 34:08 +00:47
Rowing 04:35 39:58 04:35 +00:00 39:05 +00:53
Running 6 04:42 44:33 04:51 -00:09 43:40 +00:53
Farmers Carry 02:02 49:15 01:56 +00:06 48:31 +00:44
Running 7 04:51 51:17 04:50 +00:01 50:27 +00:50
Sandbag Lunges 03:58 56:08 04:25 -00:27 55:17 +00:51
Running 8 04:39 01:00:06 05:11 -00:32 59:42 +00:24
Wall Balls 04:49 01:04:45 05:32 -00:43 01:04:53 -00:08
Roxzone 06:24 01:16:06 05:41 +00:43 01:16:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Forrest, congrats on finishing 13th in your age group at the 2025 Las Vegas Hyrox! That’s a stellar performance, placing you in the top 9% of 143 athletes. Your overall time of 01:16:06 shows that you've got some serious grit. However, you clocked a total running time of 00:39:30, which is 01:10 slower than average. This suggests that while you have the strength to power through, your running could use a little fine-tuning. Your pacing in the initial running segment was too slow, which likely contributed to the time lost. You’ve got a hybrid profile, but it seems like a little more running endurance could really help you shine next time. Just remember, slow and steady wins the race… or at least helps it not to lose too much time! 🏃‍♂️💥

Segments to Improve:
  • Running 1: 00:05:42 (01:27 slower than average)
  • Sled Pull: 00:04:21 (00:03 slower than average)
  • Sled Push: 00:02:40 (00:04 slower than average)
  • Roxzone: 00:06:24 (00:43 slower than average)

1. Running 1: This segment was your slowest, and starting strong is crucial. To build your endurance, consider incorporating interval runs. Here’s a detailed plan:

  • Interval Sprints: Sprint for 1 minute, followed by 2 minutes of walking. Repeat this for 20-30 minutes. This will help improve your speed and stamina.
  • Long Runs: Aim for a long, steady run once a week, gradually increasing your distance. Start with 5K and work your way up to 10K over the weeks.

2. Sled Push/Pull: Both of these segments could benefit from more strength training and technique refinement:

  • Strength Training: Incorporate exercises like squats, deadlifts, and lunges into your routine. Focus on the explosive part of the lift to mimic the sled movements.
  • Technique Drills: Practice pushing and pulling lighter sleds with proper form. Focus on driving through your heels, keeping your core tight, and using your legs more than your back.

3. Roxzone: A slower transition can mean lost time. To improve your overall fitness and transition speed:

  • Transitional Drills: Set up a mini-course with a combination of exercises (like burpees, sled push, and running) and practice transitioning between them quickly.
  • Breathing Techniques: Work on your breathing during transitions to keep your heart rate steady as you switch from one activity to another.
Race Strategies:

Next time, let’s refine your race strategy:

  • Pacing: Start strong but controlled. Aim to hit your target pace for the first running segment. An even split strategy can help keep you steady.
  • Focus on Recovery: Use the roxzone wisely. Instead of taking a break, focus on regaining your breath and mentally preparing for the next segment.
  • Visualize Success: Spend time before the race visualizing your successful transitions and execution of each segment.
Conclusion:

Forrest, you’ve shown great potential and strength, but with some focused training on your running endurance and transitional efficiency, you’ll be unstoppable! Remember, “You are never done. You are always in progress.” Keep pushing those limits! And next time, let’s leave no time on the table. You’ve got this! 💪🏆

If you’ve got any questions or want to dive deeper into specific exercises, I’m here as your Rox-Coach, ready to help you crush your goals. Stay strong, stay motivated, and let’s get after it! 🚀

Similar Athletes
Michael Longshore 2023 Melbourne 01:16:34
Kane Astin 2024 Hong Kong 01:16:00
Michael Lenihan 2023 Chicago 01:15:44
David O Brien 2024 Birmingham 01:16:10
José Hautemaniere 2024 Amsterdam 01:15:47
Nicola Ferrari 2024 Rimini 01:15:41
Cameron Weir 2024 Brisbane 01:15:39
Reece Mccormack 2024 Birmingham 01:15:48
Andrew Renwick 2024 Gdansk 01:15:37
Adrian Costoya 2023 Bilbao 01:16:11
Other Results from this athlete
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