Sonia Gonzalez Hyrox Result

Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 682 similar athletes.

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Performance Highlights

USA Flag Sonia Gonzalez Women 40-44 01:14:36 11th in AG | Top 8.5%
-01:23
37:16
Run Total
-00:11
04:39
Avg. Lap
+00:04
04:21
Best Lap
+00:17
31:01
Workout Total
+00:02
03:52
Avg. Workout
+01:02
06:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 682 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 682 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 682 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:30. Check the detail of the improvement plan below.

01:03 Potential Improvement 30.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:03 (From 04:28 to 03:25) 30.0%
BBJ 01:00 (From 05:00 to 04:00) 28.6%
Wall Balls 00:32 (From 03:39 to 03:07) 15.2%
Farmers Carry 00:15 (From 01:57 to 01:42) 7.1%
Sled Push 00:13 (From 02:05 to 01:52) 6.2%
Sled Pull 00:12 (From 04:13 to 04:01) 5.7%
Ski Erg 00:08 (From 04:43 to 04:35) 3.8%
Rowing 00:07 (From 04:56 to 04:49) 3.3%
Run Total 00:00 (From 37:16 to 37:16) 0.0%

Splits Time

Sonia Gonzalez Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 04:26 +00:27 00:00 +00:00
Ski Erg 04:43 04:53 04:47 -00:04 04:26 +00:27
Running 2 04:21 09:36 04:39 -00:18 09:13 +00:23
Sled Push 02:05 13:57 02:19 -00:14 13:52 +00:05
Running 3 04:41 16:02 04:52 -00:11 16:11 -00:09
Sled Pull 04:13 20:43 04:36 -00:23 21:03 -00:20
Running 4 04:31 24:56 04:53 -00:22 25:39 -00:43
Burpees Broad Jump 05:00 29:27 04:33 +00:27 30:32 -01:05
Running 5 04:48 34:27 04:58 -00:10 35:05 -00:38
Rowing 04:56 39:15 04:59 -00:03 40:03 -00:48
Running 6 04:38 44:11 04:55 -00:17 45:02 -00:51
Farmers Carry 01:57 48:49 01:56 +00:01 49:57 -01:08
Running 7 04:40 50:46 04:53 -00:13 51:53 -01:07
Sandbag Lunges 04:28 55:26 03:46 +00:42 56:46 -01:20
Running 8 04:44 59:54 05:07 -00:23 01:00:32 -00:38
Wall Balls 03:39 01:04:38 03:48 -00:09 01:05:39 -01:01
Roxzone 06:11 01:14:36 05:09 +01:02 01:14:36
Based on 682 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sonia, you crushed the 2025 Las Vegas Hyrox with an impressive overall time of 01:14:36, placing 11th out of 80 athletes in your age group. That’s a top 13% finish—well done! You showcased a solid running performance with a total running time of 00:37:16, which is 01:25 faster than the average. This indicates that you have a strong runner profile, which is a great asset in a Hyrox event. However, your pacing in the first running segment suggests you may have started a bit too conservatively, potentially limiting your pace as the race progressed. You can’t let your inner tortoise take the wheel when you’ve got a hare’s heart! 🐱💹

Segments to Improve:

Now, let’s dig into the segments that need some fine-tuning:

  • Sandbag Lunges (00:04:28) - This segment was 43 seconds slower than average, placing you in the 34th percentile. It’s clear this is an area to focus on. Consider incorporating the following into your training:
    • Sandbag Lunges Drills: Start with lighter weights to focus on form. Aim for 3 sets of 10-12 reps per leg, gradually increasing the weight. Prioritize stability and control.
    • Single-Leg Squats: This exercise will help build unilateral strength, crucial for lunges. Work up to 3 sets of 8-10 reps per leg.
  • Burpees Broad Jump (00:05:00) - You were 27 seconds slower than average here, ranking in the 21st percentile. Let’s amp up that power and speed:
    • Burpee Variations: Practice explosive burpees by incorporating a jump at the top. Start with 3 sets of 8-10 reps, focusing on quick transitions.
    • Broad Jump Drills: Add broad jumps into your warm-ups. Aim for 5 sets of 5 jumps, focusing on landing softly and maintaining good form.
  • Wall Balls (00:03:39) - Even though you finished faster than average, there’s always room for improvement. You need to shave off that extra 33 seconds:
    • Wall Ball Technique: Focus on explosive power from your legs while maintaining a strong core. Aim for 3 sets of 15-20 reps, ensuring that your squat depth and ball release are on point.
    • Interval Training: Combine wall balls with short sprints to simulate race conditions. For example, 10 wall balls followed by a 20m sprint, repeat for 5 rounds.
Race Strategies:

During your next race, consider these strategies:

  • Pacing: Start at a sustainable pace, especially in the first running segment, to avoid fatiguing too early. You’ve got the endurance—let it shine!
  • Transition Efficiency: Work on minimizing your Roxzone time. This means practicing quick transitions in training. Set up mock race conditions where you practice moving swiftly from one exercise to another.
  • Visualize Success: Before your race, visualize each segment, especially the challenging ones. Picture yourself overcoming the lunges and burpees like a boss!
Conclusion:

Sonia, you’ve got the heart, the grit, and the determination to improve even more. Remember what David Goggins says: “You are stopping you; you are giving up instead of getting hard.” Embrace the challenges, focus on your weaknesses, and they will become your strengths. Keep pushing those limits, and soon you'll find yourself not just finishing the race, but dominating it! đŸ’ȘđŸ’„

Now, go crush those training sessions, and remember: every rep counts, and every drop of sweat is just a sign of hard work paying off. You’ve got this! The Rox-Coach is here cheering you on! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Kipa Tiivola 2023 Stockholm 01:14:49
Mara Sophie MĂŒnster 2024 Hamburg 01:14:59
Kelli Jaco 2019 Miami 01:14:16
Holly Keir 2025 Auckland 01:14:53
Nikki Baynes 2024 Gdansk 01:14:06
Emilie Suarez 2024 Marseille 01:14:43
Sinéad Prendiville 2024 Melbourne 01:14:47
Quirine De Graaf 2024 Dubai 01:14:30
Julia Sawadka 2022 Maastricht 01:14:25
Ailsa Currie 2024 Glasgow 01:14:59
Other Results from this athlete
2025 Las Vegas Sonia Gonzalez, Billy Moyeda 01:26:56
2023 Los Angeles Sonia Gonzalez 01:12:56

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