John Patrick Guzman Hyrox Result

Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 400 similar athletes.

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Performance Highlights

— John Patrick Guzman Men 35-39 02:00:40 124th in AG | Top 56.9%
+07:43
01:05:50
Run Total
+00:58
08:13
Avg. Lap
+01:12
07:02
Best Lap
-09:07
42:01
Workout Total
-01:08
05:15
Avg. Workout
+01:09
12:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 400 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 400 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 400 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 11:38. Check the detail of the improvement plan below.

11:06 Potential Improvement 95.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 11:06 (From 01:05:50 to 54:44) 95.4%
Sled Push 00:24 (From 04:32 to 04:08) 3.4%
Rowing 00:06 (From 05:35 to 05:29) 0.9%
Ski Erg 00:02 (From 04:59 to 04:57) 0.3%
Sled Pull 00:00 (From 06:19 to 06:19) 0.0%
BBJ 00:00 (From 06:59 to 06:59) 0.0%
Farmers Carry 00:00 (From 02:21 to 02:21) 0.0%
Sandbag Lunges 00:00 (From 05:36 to 05:36) 0.0%
Wall Balls 00:00 (From 05:40 to 05:40) 0.0%

Splits Time

John Patrick Guzman Perfect Race
Splits Total Average Total
Running 1 07:05 00:00 05:47 +01:18 00:00 +00:00
Ski Erg 04:59 07:05 04:55 +00:04 05:47 +01:18
Running 2 07:02 12:04 06:24 +00:38 10:42 +01:22
Sled Push 04:32 19:06 04:03 +00:29 17:06 +02:00
Running 3 08:02 23:38 07:10 +00:52 21:09 +02:29
Sled Pull 06:19 31:40 07:09 -00:50 28:19 +03:21
Running 4 07:37 37:59 07:12 +00:25 35:28 +02:31
Burpees Broad Jump 06:59 45:36 08:26 -01:27 42:40 +02:56
Running 5 08:25 52:35 07:35 +00:50 51:06 +01:29
Rowing 05:35 01:01:00 05:34 +00:01 58:41 +02:19
Running 6 08:43 01:06:35 07:20 +01:23 01:04:15 +02:20
Farmers Carry 02:21 01:15:18 02:56 -00:35 01:11:35 +03:43
Running 7 09:12 01:17:39 07:19 +01:53 01:14:31 +03:08
Sandbag Lunges 05:36 01:26:51 07:52 -02:16 01:21:50 +05:01
Running 8 09:44 01:32:27 09:14 +00:30 01:29:42 +02:45
Wall Balls 05:40 01:42:11 10:13 -04:33 01:38:56 +03:15
Roxzone 12:40 02:00:40 11:31 +01:09 02:00:40
Based on 400 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Guzman, your performance at the 2025 Las Vegas Hyrox was commendable! Clocking in at 02:00:40 puts you in the top 57% of your age group, which is no small feat given the intense competition. Your pacing strategy, however, seems to have left some room for improvement. The total running time of 01:05:50 was 07:31 slower than the average, indicating that you might be leaning more towards a strength-oriented profile rather than a pure runner's. This is evident in your running splits, where you had a strong start but then struggled a bit in the latter segments. Remember, pacing is key—it's a marathon, not a sprint (unless it’s the sprint section, of course!).

Segments to Improve:

Let’s zero in on the segments where you can elevate your game:

  • Running 3 (00:08:02): This segment was notably slower than average. The goal here is to build your aerobic base and endurance. Incorporate interval training where you alternate between high-intensity running and recovery periods. Try 400m repeats at a pace faster than your race pace, followed by 1-2 minutes of light jogging or walking. Aim for 4-6 reps, focusing on maintaining form even when fatigue sets in.
  • Sled Push (00:04:32): You're 00:31 slower than average here, which shows that your technique can be enhanced. Focus on your foot positioning and body angle during the push. Perform sled pushes with varying weights and distances; consider practicing with lighter weights to perfect your form, then gradually increase as you get more comfortable. Include some resisted sprints (using a sled) to build both your strength and speed simultaneously.
  • Roxzone (00:12:40): This time is significantly slower than average, which indicates potential resting or slower transitions. To improve your transition time, practice quick changes between exercises. Set up a circuit with your key Hyrox movements and work on moving swiftly from one to the next. Time your transitions and aim for a consistent pace. A valuable drill is to do a 'brick workout'—complete a run followed by an immediate strength exercise, then run again.
Race Strategies:

Now, let’s plan how to attack your next race:

  • Pacing Strategy: Start conservatively, especially in the first two runs. Keep an eye on your heart rate and stay in a zone where you can still talk a little. It's better to finish strong than to empty the tank too early. That’s how you avoid the infamous “I thought I was in shape” moment!
  • Transition Efficiency: Practice your transitions during training. Make it a game! Time how quickly you can switch from one exercise to the next and set personal bests. Treat it like a relay—every second counts!
  • Focus on Breathing: Develop a breathing rhythm during the runs and transitions to keep your heart rate in check. Think of it as your personal metronome—focus on your breathing to maintain your pace.
Conclusion:

Guzman, you’ve laid a solid foundation, and with targeted training and improved strategies, you can break through to the next level. Remember, “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.” - Rocky Balboa (or was it Goggins?). Keep pushing your limits, embrace the grind, and laugh at the pain. After all, what’s a little muscle soreness compared to the glory of crossing that finish line? 💪💥

The Rox-Coach believes in you! Let’s crush it next time! 🏆

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Ben Bornemann 2023 Hannover 02:00:11
David Vallance 2023 Glasgow 02:01:06
Alejandro Villegas 2024 Ciudad de Mexico 02:00:16
David Bell 2023 Sydney 02:00:25
Alan Mcallister 2023 Chicago 02:00:29
David Farr 2024 Birmingham 02:00:31
Other Results from this athlete
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