David Hall Hyrox Result

Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag David Hall Men 35-39 01:39:17 91st in AG | Top 41.7%
+01:15
49:39
Run Total
+00:10
06:12
Avg. Lap
+00:31
05:36
Best Lap
-01:01
41:15
Workout Total
-00:08
05:09
Avg. Workout
-00:27
08:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:35. Check the detail of the improvement plan below.

02:18 Potential Improvement 50.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:18 (From 49:39 to 47:21) 50.2%
Sled Push 00:58 (From 04:18 to 03:20) 21.1%
Sandbag Lunges 00:49 (From 06:46 to 05:57) 17.8%
Sled Pull 00:25 (From 06:08 to 05:43) 9.1%
Ski Erg 00:05 (From 04:44 to 04:39) 1.8%
BBJ 00:00 (From 05:35 to 05:35) 0.0%
Rowing 00:00 (From 05:05 to 05:05) 0.0%
Farmers Carry 00:00 (From 02:03 to 02:03) 0.0%
Wall Balls 00:00 (From 06:36 to 06:36) 0.0%

Splits Time

David Hall Perfect Race
Splits Total Average Total
Running 1 05:58 00:00 05:06 +00:52 00:00 +00:00
Ski Erg 04:44 05:58 04:39 +00:05 05:06 +00:52
Running 2 05:49 10:42 05:33 +00:16 09:45 +00:57
Sled Push 04:18 16:31 03:25 +00:53 15:18 +01:13
Running 3 06:15 20:49 06:04 +00:11 18:43 +02:06
Sled Pull 06:08 27:04 05:53 +00:15 24:47 +02:17
Running 4 06:21 33:12 06:02 +00:19 30:40 +02:32
Burpees Broad Jump 05:35 39:33 06:36 -01:01 36:42 +02:51
Running 5 06:24 45:08 06:19 +00:05 43:18 +01:50
Rowing 05:05 51:32 05:07 -00:02 49:37 +01:55
Running 6 05:36 56:37 06:07 -00:31 54:44 +01:53
Farmers Carry 02:03 01:02:13 02:30 -00:27 01:00:51 +01:22
Running 7 06:11 01:04:16 06:06 +00:05 01:03:21 +00:55
Sandbag Lunges 06:46 01:10:27 06:12 +00:34 01:09:27 +01:00
Running 8 07:05 01:17:13 07:03 +00:02 01:15:39 +01:34
Wall Balls 06:36 01:24:18 07:54 -01:18 01:22:42 +01:36
Roxzone 08:14 01:39:17 08:41 -00:27 01:39:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

David, you rocked the 2025 Las Vegas Hyrox event with an overall time of 01:39:17, placing 91st in your age group, which puts you in the top 42% of 214 athletes. That's no small feat! Your total running time of 00:49:39 was 01:11 slower than average, indicating that while your running is solid, there's definitely room for improvement. The splits show you started off a bit slow in the first running segment at 00:05:58—about 00:53 slower than average. This pacing might have contributed to your overall running time being slower than average. You seem to have a hybrid athlete profile, with strengths in certain strength-based segments and areas for improvement in your running. Remember, it's all about balance. You don’t want to be a gazelle on the run only to turn into a turtle during the sled push! 🐱đŸ’Ș

Segments to Improve:

Let’s break down the segments where you can really boost your performance. The following segments showed the most potential for improvement:

  • Running Total (00:02:18)
  • Sled Push (00:00:58)
  • Sandbag Lunges (00:00:49)
  • Sled Pull (00:00:26)

1. Running Total: - Analysis: Your total running time indicates you need to work on your endurance and pacing. It appears you might have started slower than you could have. - Drills & Techniques: Incorporate interval training into your routine. Try doing 400m sprints at a pace slightly faster than your goal race pace, followed by 200m of active recovery (jogging). This will enhance your speed and help you learn to recover while running. Also, practice negative splits where you run the second half of your training runs faster than the first half. 2. Sled Push: - Analysis: At 00:04:18, this segment was 00:54 slower than average. It seems like you need more leg strength and explosive power. - Drills & Techniques: Incorporate heavy sled pushes and hill sprints into your training. For sled pushes, focus on maintaining a strong posture and driving your knees up. Add in squats and deadlifts with heavy weights to build strength. If you can push a sled like it’s your ex’s car after a breakup, you’re golden! đŸ’„ 3. Sandbag Lunges: - Analysis: Your time of 00:06:46 shows a need for improved technique and strength endurance. - Drills & Techniques: Practice lunges with increasing weights and distances. Include dynamic warm-ups like walking lunges and single-leg deadlifts to enhance balance and strength. Work on your core stability as well—planks and rotational exercises will help you maintain control during those lunges. 4. Sled Pull: - Analysis: A time of 00:06:08 is 00:16 slower than average, indicating a need for better technique and upper body strength. - Drills & Techniques: Similar to sled pushes, focus on your upper body by incorporating rows and pull-ups into your workout. Practice sled pulls with a controlled tempo, ensuring your form is solid throughout the movement. Remember, pulling a sled should feel like you're trying to pull a stubborn mule uphill! 🐮

Race Strategies:

For your next race, consider the following strategies to maximize your performance:

  • Start Strong, Finish Stronger: Focus on pacing. Don’t let that excitement at the start push you into a sprint. Aim to maintain a steady pace, especially on the first run. Keep an eye on your splits and adjust accordingly.
  • Transition Time: Your roxzone time of 00:08:14 was 00:22 faster than average, which is great! However, always look to shave off seconds in transitions. Practice moving efficiently between segments. Every second counts, and those extra minutes can mean the difference between finishing strong or just finishing.
  • Fueling: Don’t forget to fuel up properly before the race. It’s like putting premium gas in a sports car. You want to run on high octane! Consider hydration strategies and maybe a little pre-race snack to keep your energy levels up.
Conclusion:

David, you have the potential to crush your next Hyrox race. Remember, “The only thing more contagious than a good attitude is a bad one.” Keep that energy high and your mindset positive! Each segment you improve is one step closer to your goal. Embrace the grind, push through the pain, and remember that you’re not just competing; you’re building a better version of yourself. As Goggins says, “You’re not gonna die in a fight, so you might as well give it all you got!” đŸ’Ș So lace up those shoes, get after those drills, and let’s make the next race even more epic. You got this! Keep pushing your limits, The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Milan Ilic 2024 Stuttgart 01:39:20
Eoin Hamill 2025 Toulouse 01:38:59
Jan Baugut 2023 Hamburg 01:39:26
Dennis Newman 2023 London 01:39:21
Ean Griffiths 2024 London 01:39:03
Giuseppe Mannino 2023 Karlsruhe 01:39:25
Alexander Degner 2023 Wien 01:38:58
Feidhlim Fahy 2022 Birmingham 01:39:01
Kyle Denyssen 2024 Cape Town 01:39:12
Martin Sieben 2022 Maastricht 01:39:35
Other Results from this athlete
2024 Anaheim David Hall 01:34:49

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