Mackenzie Jaramillo, Alex Ethier Hyrox Result

Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 228 similar athletes.

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Performance Highlights

USA Flag Mackenzie Jaramillo — Alex Ethier Women 30-39 01:18:32
+01:13
44:15
Run Total
+00:09
05:31
Avg. Lap
+00:05
04:58
Best Lap
-02:34
26:43
Workout Total
-00:19
03:20
Avg. Workout
+01:10
07:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 228 athletes with similar finish time in Hyrox Pro Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 228 athletes with similar finish time in Hyrox Pro Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 228 athletes with similar finish time in Hyrox Pro Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:30. Check the detail of the improvement plan below.

02:09 Potential Improvement 86.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Doubles Women
Splits Potential Improvement Focus During Training
Run Total 02:09 (From 44:15 to 42:06) 86.0%
Sled Push 00:12 (From 02:20 to 02:08) 8.0%
BBJ 00:09 (From 03:23 to 03:14) 6.0%
Ski Erg 00:00 (From 04:08 to 04:08) 0.0%
Sled Pull 00:00 (From 03:24 to 03:24) 0.0%
Rowing 00:00 (From 04:38 to 04:38) 0.0%
Farmers Carry 00:00 (From 01:24 to 01:24) 0.0%
Sandbag Lunges 00:00 (From 03:37 to 03:37) 0.0%
Wall Balls 00:00 (From 03:49 to 03:49) 0.0%

Splits Time

Mackenzie Jaramillo, Alex Ethier Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 04:53 +00:05 00:00 +00:00
Ski Erg 04:08 04:58 04:24 -00:16 04:53 +00:05
Running 2 04:59 09:06 05:08 -00:09 09:17 -00:11
Sled Push 02:20 14:05 02:16 +00:04 14:25 -00:20
Running 3 05:35 16:25 05:25 +00:10 16:41 -00:16
Sled Pull 03:24 22:00 04:38 -01:14 22:06 -00:06
Running 4 05:30 25:24 05:26 +00:04 26:44 -01:20
Burpees Broad Jump 03:23 30:54 03:21 +00:02 32:10 -01:16
Running 5 05:27 34:17 05:30 -00:03 35:31 -01:14
Rowing 04:38 39:44 04:46 -00:08 41:01 -01:17
Running 6 05:27 44:22 05:30 -00:03 45:47 -01:25
Farmers Carry 01:24 49:49 01:50 -00:26 51:17 -01:28
Running 7 05:28 51:13 05:32 -00:04 53:07 -01:54
Sandbag Lunges 03:37 56:41 03:56 -00:19 58:39 -01:58
Running 8 06:51 01:00:18 05:38 +01:13 01:02:35 -02:17
Wall Balls 03:49 01:07:09 04:06 -00:17 01:08:13 -01:04
Roxzone 07:23 01:18:32 06:13 +01:10 01:18:32
Based on 228 athletes with similar finish time in Hyrox Pro Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jaramillo and Ethier, you both put on a solid performance in the 2025 Las Vegas Hyrox Pro Doubles! Finishing with an overall time of 01:18:32 is no small feat, especially in a competition that pushes your limits. However, we’ve got some insights that can help you level up even more! Your total running time of 00:44:15 shows that you may have a bit of a runner's profile, but it was 01:10 slower than average, which indicates that there’s room for improvement in your speed on the track. Notably, your pacing in the first running segment was slightly too slow, which can be a double-edged sword; while it helps conserve energy, it can also lead to lost time. Aim for a more consistent start on your runs to maximize your overall efficiency. Think of it this way: if you’re going to be running and lifting, you might as well run like you’re being chased by a bear! đŸ»đŸ’š

Segments to Improve:

Now, let’s pinpoint the segments where you can sharpen your skills:

  • Running 3 (00:05:35 - 10 seconds slower than average): This is where you lost some time, and it might be due to fatigue from previous exercises. Focus on building endurance through longer runs coupled with high-intensity interval training (HIIT). Try this drill:
    • Long Runs: Incorporate one long run per week at a steady pace. Gradually increase your distance by 10% each week.
    • Interval Workouts: Sprint for 1 minute, then jog or walk for 2 minutes, repeat for 20-30 minutes. This will help improve your anaerobic capacity.
  • Roxzone (00:07:23 - 01:11 slower than average): This is where you can shave off precious seconds. To improve your transition times, practice moving quickly between exercises. Here’s how:
    • Drills for Transitions: Set up a mini circuit at your gym where you can practice moving from one exercise to another. Focus on speed and efficiency.
    • Plyometric Drills: Box jumps and power cleans can enhance your explosive power, making transitions smoother.
  • Farmers Carry (00:01:24 - 26 seconds faster than average): While you crushed this segment, it is crucial to maintain this strength while improving your overall running. Incorporate strength training to build your overall power and endurance.
    • Weighted Carries: Regularly include farmers walks, suitcase carries, and overhead carries in your training to strengthen your grip and core.
  • Running 8 (00:06:51 - 01:11 slower than average): This segment indicates fatigue. Focus on pacing early in the race to avoid this drop-off. Try:
    • Pacing Practice: During training, practice your pacing strategies. Use a tempo run to find a comfortable yet challenging pace.
    • Tapering Strategy: In the week leading up to your next race, reduce the volume of your workouts to allow your body to recover fully.
Race Strategies:

For your next competition, here are some strategies to keep in mind:

  • Start Strong, but Smart: Aim for a strong start, but keep an eye on your heart rate. You don’t want to burn out too quickly. Think of it like starting a fire – a little spark goes a long way!
  • Hydration and Nutrition: Stay hydrated in the days leading up to the race. A well-fueled body is like a well-oiled machine – it runs better and lasts longer!
  • Focus on Transitions: Make sure you practice how you’ll transition between exercises. The quicker you can get into the next task, the less time you waste. Remember, every second counts!
Conclusion:

You both have an incredible foundation to build on, Jaramillo and Ethier! Embrace the challenge of improving your running while maintaining your strength. Remember, “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.” - Rocky Balboa. Keep grinding, and you’ll see the results! đŸ’ȘđŸ’„ Stay focused, stay motivated, and let’s turn those weaknesses into strengths. You’ve got this, and I’m here to help you every step of the way! The Rox-Coach is always in your corner!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Women
Similar Athletes
Anaelle Carnet, Lolita Beaud 2024 Marseille 01:18:38
Rima Humphries, Plamena Matev 2024 Toronto 01:18:50
Fern Connor, Mischa Richardson 2024 Manchester 01:18:15
Katja Popke, Patricia Fiedler 2024 Hamburg 01:18:32
Norine Kattenberg, Lieke Van Vliet 2024 Amsterdam 01:18:02
Emily Ormond, Caris Dollard 2024 Amsterdam 01:18:40
Shauna Coogan, Rachelle Connolly 2024 London 01:18:40
Melanie Tabor, Luisa Seelig 2024 Hamburg 01:19:00
Leonie Gutierrez, Manuela RĂ€ppold 2024 Frankfurt 01:18:05
Lucy Allen, Laura Hustwit 2025 Manchester 01:18:21
Other Results from this athlete
2025 Las Vegas Mackenzie Jaramillo, Alex Ethier 01:18:32

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