Josh Kiblinger Hyrox Result

Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1 similar athlete.

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Performance Highlights

— Josh Kiblinger Men 01:47:15
-08:11
53:55
Run Total
-01:02
06:44
Avg. Lap
-02:22
04:58
Best Lap
+11:39
41:35
Workout Total
+01:27
05:11
Avg. Workout
-03:36
11:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Adaptive Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1 athlete with similar finish time in Hyrox Adaptive Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1 athlete with similar finish time in Hyrox Adaptive Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1 athlete with similar finish time in Hyrox Adaptive Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Adaptive Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:37. Check the detail of the improvement plan below.

03:09 Potential Improvement 87.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Adaptive Men
Splits Potential Improvement Focus During Training
Run Total 03:09 (From 53:55 to 50:46) 87.1%
Ski Erg 00:28 (From 05:09 to 04:41) 12.9%
Sled Push 00:00 (From 03:55 to 03:55) 0.0%
Sled Pull 00:00 (From 05:51 to 05:51) 0.0%
BBJ 00:00 (From 07:10 to 07:10) 0.0%
Rowing 00:00 (From 05:05 to 05:05) 0.0%
Farmers Carry 00:00 (From 01:51 to 01:51) 0.0%
Sandbag Lunges 00:00 (From 04:55 to 04:55) 0.0%
Wall Balls 00:00 (From 07:39 to 07:39) 0.0%

Splits Time

Josh Kiblinger Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 06:08 -00:59 00:00 +00:00
Ski Erg 05:09 05:09 05:07 +00:02 06:08 -00:59
Running 2 04:58 10:18 07:20 -02:22 11:15 -00:57
Sled Push 03:55 15:16 03:02 +00:53 18:35 -03:19
Running 3 06:31 19:11 07:29 -00:58 21:37 -02:26
Sled Pull 05:51 25:42 03:45 +02:06 29:06 -03:24
Running 4 08:58 31:33 07:56 +01:02 32:51 -01:18
Burpees Broad Jump 07:10 40:31 02:27 +04:43 40:47 -00:16
Running 5 09:39 47:41 07:48 +01:51 43:14 +04:27
Rowing 05:05 57:20 05:17 -00:12 51:02 +06:18
Running 6 05:52 01:02:25 07:54 -02:02 56:19 +06:06
Farmers Carry 01:51 01:08:17 03:07 -01:16 01:04:13 +04:04
Running 7 06:02 01:10:08 08:06 -02:04 01:07:20 +02:48
Sandbag Lunges 04:55 01:16:10 03:50 +01:05 01:15:26 +00:44
Running 8 06:46 01:21:05 09:28 -02:42 01:19:16 +01:49
Wall Balls 07:39 01:27:51 03:21 +04:18 01:28:44 -00:53
Roxzone 11:34 01:47:15 15:10 -03:36 01:47:15
Based on 1 athlete with similar finish time in Hyrox Adaptive Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Josh, your performance at the 2025 Las Vegas HYROX event was impressive, clocking in at an overall time of 01:47:15. You demonstrated exceptional running capabilities, with a total running time of 00:53:55, which is a staggering 08:11 faster than the average. A standout moment was your best running lap of 00:04:58, showcasing your speed and endurance. However, let’s talk about pacing for a moment—your first run was a bit too quick, placing you in the 40th percentile. You might want to consider dialing it back just a notch at the start. Think of it as a marathon, not a sprint… unless you’re running late for dinner! 🍽️ Overall, you have a runner profile, which means we can leverage that strength while addressing areas where you can improve your overall performance.

Segments to Improve:

Now, let’s dissect those segments where you lost some valuable time:

  • Burpees Broad Jump (00:07:10): This segment was a significant time sink, ranking in the 30th percentile. To improve this, focus on explosive power and coordination. Incorporate drills like:
    • Box Jumps: Start with lower boxes and gradually increase height as you become more comfortable.
    • Burpee Variations: Try adding a tuck jump instead of a jump back to enhance explosiveness.
    • Core Strengthening Exercises: Planks and Russian twists will boost your stability during these movements.
  • Sled Push (00:03:55): This segment was 00:53 slower than average, ranking you in the 70th percentile. Focus on your pushing technique and strength. Try these:
    • Heavy Sled Pushes: Incorporate heavier weights to build strength, ensuring proper form.
    • Leg Press: This will target the muscles needed for a powerful push.
    • Plyometrics: Box jumps can help improve your explosiveness off the ground.
  • Ski Erg (00:05:09): Though you performed well in the 90th percentile, there’s still room for improvement. Work on your technique with:
    • Interval Training: Focus on short bursts of high-intensity efforts followed by rest.
    • Core Stability Workouts: A strong core helps maintain form during extended efforts.
    • Technique Drills: Work with a coach or use video analysis to refine your form and efficiency.

Lastly, your Roxzone time of 00:11:34, which is 03:36 faster than the average, indicates you transitioned well between exercises, but let’s aim to make that even quicker! Improving your overall fitness can help with transitions, and practicing quick exits and entries from exercises will make a difference. Consider setting up mock transitions in your training to simulate race conditions.

Race Strategies:

Implementing smart strategies during the race can elevate your performance:

  • Start Steady: As mentioned, your pacing on the first run was a bit aggressive. Aim for a more controlled start to maintain energy levels throughout.
  • Breath Control: Focus on your breathing during the more demanding segments. Controlled breathing can enhance your efficiency and recovery.
  • Visualize Success: Before the race, visualize each segment. Picture yourself powering through the sled push and nailing those burpees. Mental rehearsal can be as crucial as physical training.
  • Nutrition and Hydration: Make sure you’re properly fueled before the race. A well-timed snack or hydration can be the difference between feeling good and feeling drained.
  • Stay Positive: Remember, it’s a mental game as much as it is physical. Keep that head up, and embrace the challenge. You’re not just racing against others; you’re racing against yourself.
Conclusion:

Josh, you’ve got a solid foundation, and your running prowess is a massive asset. Focus on those segments that need work, and embrace the grind—after all, nothing worth having comes easy. Remember, “You are not your circumstances. You are your possibilities.” —Les Brown. Keep pushing those limits, and let’s turn those weaknesses into strengths. You’ve got this! 💪 Let’s conquer the next race together, and remember, the only bad workout is the one that didn't happen. Now, go crush it like the rock star you are! 💥

See you in the roxzone!

The Rox-Coach

Similar Athletes
Maurice André Iseli 2024 Frankfurt 01:46:59
Other Results from this athlete
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