Carie Kretschmer Hyrox Result

Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 228 similar athletes.

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Performance Highlights

USA Flag Carie Kretschmer Women 50-54 01:25:49 🥈 in AG | Top 25.0%
+04:15
45:25
Run Total
+00:32
05:40
Avg. Lap
+00:21
04:46
Best Lap
-04:23
34:17
Workout Total
-00:33
04:17
Avg. Workout
+00:00
06:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 228 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 228 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 228 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 08:10. Check the detail of the improvement plan below.

05:04 Potential Improvement 62.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 05:04 (From 45:25 to 40:21) 62.0%
BBJ 00:57 (From 05:39 to 04:42) 11.6%
Sled Push 00:50 (From 04:27 to 03:37) 10.2%
Sled Pull 00:48 (From 06:38 to 05:50) 9.8%
Rowing 00:23 (From 05:20 to 04:57) 4.7%
Farmers Carry 00:06 (From 02:33 to 02:27) 1.2%
Sandbag Lunges 00:02 (From 04:50 to 04:48) 0.4%
Ski Erg 00:00 (From 00:00 to 00:00) 0.0%
Wall Balls 00:00 (From 04:50 to 04:50) 0.0%

Splits Time

Carie Kretschmer Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 04:33 +00:38 00:00 +00:00
Ski Erg 00:00 05:11 04:47 -04:47 04:33 +00:38
Running 2 10:52 05:11 04:49 +06:03 09:20 -04:09
Sled Push 04:27 16:03 03:51 +00:36 14:09 +01:54
Running 3 04:58 20:30 05:11 -00:13 18:00 +02:30
Sled Pull 06:38 25:28 06:18 +00:20 23:11 +02:17
Running 4 04:50 32:06 05:12 -00:22 29:29 +02:37
Burpees Broad Jump 05:39 36:56 04:53 +00:46 34:41 +02:15
Running 5 04:53 42:35 05:18 -00:25 39:34 +03:01
Rowing 05:20 47:28 05:02 +00:18 44:52 +02:36
Running 6 04:46 52:48 05:12 -00:26 49:54 +02:54
Farmers Carry 02:33 57:34 02:36 -00:03 55:06 +02:28
Running 7 04:56 01:00:07 05:15 -00:19 57:42 +02:25
Sandbag Lunges 04:50 01:05:03 05:01 -00:11 01:02:57 +02:06
Running 8 04:59 01:09:53 05:38 -00:39 01:07:58 +01:55
Wall Balls 04:50 01:14:52 06:12 -01:22 01:13:36 +01:16
Roxzone 06:01 01:25:49 06:01 +00:00 01:25:49
Based on 228 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Carie, you absolutely crushed it out there at the 2025 Las Vegas Hyrox competition! With a phenomenal finish that landed you in 2nd place in your age group, you clearly have the heart of a lion and the tenacity of a honey badger. Your overall time of 01:25:49 shows that you’re a force to be reckoned with. However, we can see some areas for improvement that will help you push into the top tier of competitors.

Let's talk about pacing. Your total running time of 00:45:25 is 04:11 slower than average, which suggests that your engine needs a bit more revving. While you have a solid running base, we can see that your pacing in the first segment was a bit too conservative, and this trend continued into the second running segment. Starting too slow can leave you with gas in the tank at the end, and no one wants to be that person who finishes with energy left to spare! You have a hybrid profile, but it’s clear you excel in strength-based movements, particularly with the Ski Erg, where you performed impressively. Let's harness that strength and improve your running to create a well-rounded athlete. 💪

Segments to Improve:

Now, let's get into the nitty-gritty! Here are the segments where there's room for growth:

  • Burpees Broad Jump: At 00:05:39, this segment was 00:45 slower than average. This is a high-intensity exercise that requires proper form and explosive power. Consider incorporating the following drills:
    • Burpee Ladder: Perform 1 burpee, then 2 the next round, and continue increasing until you reach 10. This will build endurance and speed.
    • Broad Jump Drills: Focus on your takeoff; practice jumping for distance with a soft landing to minimize impact. Aim for 5 sets of 5 jumps, resting a minute between sets.
  • Sled Push: You clocked in at 00:04:27, which was 00:35 slower than average. To boost your sled push, try these:
    • Weighted Sled Pushes: Perform 5 sets of 30 meters, focusing on driving through your legs rather than leaning forward. This will teach you proper form and power generation.
    • Plyometric Exercises: Incorporate box jumps and power cleans to build explosive strength. Aim for 3 sets of 8-10 reps.
  • Sled Pull: At 00:06:38, you were 00:19 slower than average. Here’s how to improve:
    • Resistance Band Pulls: Attach a resistance band to a stable surface and practice pulling against it to enhance your pulling strength.
    • Deadlifts: Build your overall strength with deadlifts. Focus on maintaining a strong back and driving through your heels. Aim for 3 sets of 6-8 reps at a challenging weight.
  • Rowing: Your time of 00:05:20 was 00:19 slower than average. Let’s sharpen that:
    • Interval Rowing: Try rowing 500 meters at a fast pace, then 1 minute of slow recovery. Repeat for 5-10 rounds to build speed and endurance.
    • Rowing Technique: Focus on the catch and finish phases of your row. Video yourself or have a coach critique your form.
Race Strategies:

Now, moving into race strategies, here's how to turn that potential into performance:

  • Pacing Plan: Start strong but controlled. Aim to hit your splits at or just below the average for the first couple of running segments. This will keep your heart rate manageable and conserve energy for later segments.
  • Transition Time: Work on your roxzone! Practice quick transitions between exercises. Set a timer and see how quickly you can go from one segment to the next. A solid transition can save precious seconds. Remember, every second counts—it's not a coffee break! ☕
  • Mental Toughness: Embrace the grind. Visualize the race beforehand and focus on your breathing during tough segments. Remember David Goggins' motto: “Stay hard!”
Conclusion:

Carie, you have already shown that you have what it takes to compete at a high level—2nd in your age group is no small feat! By focusing on the areas identified above, you're setting yourself up for even greater success in your next race. “Success is not owned; it’s leased. And rent is due every day.” So let's get to work on those drills, sharpen that mental game, and bring your overall performance to the next level. You've got this! 💥

Remember, the only bad workout is the one you didn’t do. So lace up those shoes and let’s get after it! I’m here for you every step of the way. You’re not just training; you’re building a legacy. Keep pushing your limits, and let’s show the competition what you’re made of! 🏆

Yours in strength and performance,

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Barbara Winterfeldt 2019 Hamburg 01:25:31
Marthe Uenk Telgen 2024 Maastricht 01:25:24
Sarah Bachkönig 2023 Dublin 01:25:19
Nina Ehlen 2024 Frankfurt 01:25:55
Lucy Mason 2022 Manchester 01:26:07
Joey Arella 2025 Las Vegas 01:25:19
Carley Rose 2023 Amsterdam 01:26:04
Valentina Di Paolo 2024 Milan 01:26:07
Georgina Clothier 2024 Incheon 01:26:17
Cathrin Möller 2023 Frankfurt 01:25:52
Other Results from this athlete
2023 Chicago Carie Kretschmer 01:24:25
2022 Chicago John Kretschmer, Carie Kretschmer 01:13:37

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