Tayler Labellarte Hyrox Result

Dive into this athleteā€™s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Tayler Labellarte Women 30-34 01:19:06 13th in AG | Top 6.8%
+00:36
41:20
Run Total
+00:05
05:10
Avg. Lap
+00:29
04:59
Best Lap
-01:09
31:30
Workout Total
-00:08
03:56
Avg. Workout
+00:26
06:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itā€™s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Hereā€™s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyā€”guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereā€™s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where thereā€™s room to improve.
Youā€™ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outā€”so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:19. Check the detail of the improvement plan below.

01:55 Potential Improvement 44.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 01:55 (From 41:20 to 39:25) 44.4%
Sled Push 00:35 (From 02:39 to 02:04) 13.5%
Wall Balls 00:32 (From 03:59 to 03:27) 12.4%
Sled Pull 00:29 (From 04:51 to 04:22) 11.2%
Sandbag Lunges 00:20 (From 04:03 to 03:43) 7.7%
Rowing 00:15 (From 05:11 to 04:56) 5.8%
Ski Erg 00:13 (From 04:55 to 04:42) 5.0%
BBJ 00:00 (From 04:16 to 04:16) 0.0%
Farmers Carry 00:00 (From 01:36 to 01:36) 0.0%

Splits Time

Tayler Labellarte Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 04:38 +01:07 00:00 +00:00
Ski Erg 04:55 05:45 04:52 +00:03 04:38 +01:07
Running 2 04:59 10:40 04:53 +00:06 09:30 +01:10
Sled Push 02:39 15:39 02:27 +00:12 14:23 +01:16
Running 3 05:02 18:18 05:08 -00:06 16:50 +01:28
Sled Pull 04:51 23:20 04:57 -00:06 21:58 +01:22
Running 4 05:07 28:11 05:08 -00:01 26:55 +01:16
Burpees Broad Jump 04:16 33:18 05:01 -00:45 32:03 +01:15
Running 5 05:08 37:34 05:14 -00:06 37:04 +00:30
Rowing 05:11 42:42 05:06 +00:05 42:18 +00:24
Running 6 05:07 47:53 05:11 -00:04 47:24 +00:29
Farmers Carry 01:36 53:00 02:01 -00:25 52:35 +00:25
Running 7 05:08 54:36 05:08 +00:00 54:36 +00:00
Sandbag Lunges 04:03 59:44 04:06 -00:03 59:44 +00:00
Running 8 05:04 01:03:47 05:25 -00:21 01:03:50 -00:03
Wall Balls 03:59 01:08:51 04:09 -00:10 01:09:15 -00:24
Roxzone 06:08 01:19:06 05:42 +00:26 01:19:06
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tayler, first off, hats off to you for an incredible performance at the 2025 Las Vegas Hyrox event! Ranking 13th in your age group puts you in the top 10% of a competitive field of 127 athletes! šŸš€ Your overall time of 1:19:06 is commendable, but we both know thereā€™s room to push even further. Youā€™ve shown that you have the grit and determination needed to excel in this challenging format.

When we take a look at your pacing, it appears that you started a bit too conservatively, especially in the first running segment, which set the tone for your overall running performance. With a total running time of 41:20, which is 33 seconds slower than the average, it seems you might have a stronger running profile that we should leverage for your overall development. While you displayed solid endurance, your performance suggests you can definitely enhance your speed. It's like being told you're the tortoise in a race, but we want you to channel your inner hare! šŸ¢āž”ļøšŸ‡

Segments to Improve:

Now, letā€™s dig into where we can sharpen your edge:

  • Sled Push (2:39): This segment was 12 seconds slower than average. Improving your leg strength and pushing technique will be crucial. Consider incorporating the following into your training:
    • Weighted Sled Drags: Start with a moderate weight and focus on power and speed. Gradually increase the load as you gain strength.
    • Plyometric Box Jumps: Enhance explosive leg power which is vital for sled pushing. Aim for 3-4 sets of 6-8 jumps.
    • Leg Press: Work on your leg strength with high-rep sessions. Try to do 3-4 sets of 10-15 reps.
  • Wall Balls (3:59): You were 9 seconds slower than average here. This exercise is all about coordination and explosiveness. To improve:
    • Wall Ball Throws: Focus on form; ensure you squat low and explode upwards. Perform 4 sets of 15-20 reps with a challenging weight.
    • Squat to Press: Use a barbell or kettlebell to mimic the wall ball movement. 3-4 sets of 8-10 reps will build your strength.
    • Interval Training: Pair wall balls with short sprints to mimic race conditions and improve endurance under fatigue.
  • Roxzone (6:08): Your transition time was slower than average, which indicates a need to optimize your fitness level and efficiency. Hereā€™s how:
    • High-Intensity Interval Training (HIIT): Incorporate HIIT sessions twice a week to improve your cardiovascular fitness and speed. Aim for 20-30 minutes of intense intervals.
    • Practice Transitions: Simulate race transitions in training. Time yourself during transitions to create a sense of urgency.
    • Mobility Work: Stretching and mobility drills will help you move swiftly between zones. Dedicate 10-15 minutes post workout for this.
Race Strategies:

Now that we know where to improve, let's talk strategy for your next race! Here are some tips to optimize your performance:

  • Pacing: Start each running segment with a controlled pace. Aim to gradually increase your speed in the latter half of the race. Remember, youā€™re not a racehorse; pacing is key! šŸ‡
  • Breathing Techniques: Focus on controlled breathing during your exercises, especially during the sled push and wall balls. Inhale through your nose, exhale through your mouth to maintain stamina and focus.
  • Set Mini-Goals: During the race, set small, achievable goals for each segment (e.g., "I will push harder in the next sled pull"). This keeps your mind engaged and your energy high.
Conclusion:

Tayler, you have proven that you have the tenacity and heart to compete at a high level. Embrace the challenge of turning these weaknesses into strengths, because every champion was once a contender that refused to give up! Remember what Goggins says, ā€œYou are never done. You are never finished.ā€ šŸ’Ŗ

Keep pushing your limits, and donā€™t forget to enjoy the journey. The sweat, the struggle, and the triumph are all part of the game. So gear up, get out there, and letā€™s crush it in the next one! Youā€™ve got this! šŸ’„šŸ†

Until next time, this is The Rox-Coach, reminding you that the only bad workout is the one you didnā€™t do. Letā€™s get after it!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Gosia Meier 2024 Hamburg 01:18:56
Skye Mcdonald 2024 Melbourne 01:18:49
Jessica Stephanie Dale 2023 London 01:18:57
Ellie Wilkinson 2024 Birmingham 01:18:49
JosƩ Splinter 2022 Amsterdam 01:19:06
Alies Mac Lean 2024 Rotterdam 01:18:56
Christine Kelly 2020 Dallas 01:18:43
Shaluinn Fullove 2022 Dallas 01:18:54
Alisha Scotland 2024 Melbourne 01:19:13
Ana Tejada 2025 Guadalajara 01:18:57
Other Results from this athlete
2023 Los Angeles Tayler Labellarte 01:24:47
2023 Anaheim Tayler Labellarte 01:23:41

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