Tag us on
@theroxcoach
and give us your feedback when analysing your results šÆ
Close
Marcus Lasarko Sr
Hyrox Result
Dive into this athleteās performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itās all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Hereās the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyāguiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereās room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereās room to improve.
Youāll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outāso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marcus, you put on a show at the 2025 Las Vegas Hyrox event, finishing 9th in your age group! Thatās an impressive rank, putting you in the top 8% of 102 athletes. Your overall time of 01:22:25 signifies that you've got some serious speed, especially with your total running time clocking in at 00:37:44āover 3 minutes faster than average! This indicates you're more of a runner at heart, and thatās awesome. But letās take a closer look at your pacing. It seems like you kicked off a bit too slowly in the first running segment, which may have impacted your momentum in the subsequent exercises. Remember, itās a Hyrox race, not a Sunday stroll! šāāļø
Segments to Improve:
Now, let's break down those segments where you can crank up the intensity and make them your strengths:
Sandbag Lunges (00:06:18): This segment took a hefty toll on your time. Focus on building leg endurance and stability. Try incorporating weighted lunges into your routine, gradually increasing the load. Aim for 3 sets of 10-12 reps on each leg, focusing on formākeep that chest up and core engaged. Add in some dynamic stretches before your workouts to ensure your hips are ready to go!
Wall Balls (00:06:34): These can be brutal if you're not used to them. Work on your squat form to make sure you're going low enough, and donāt forget to use your legs to drive the ball up. Try practicing with a lighter ball first, aiming for 3 sets of 15-20 reps. Incorporate explosive squat jumps to simulate the power needed for the wall balls. If your legs are toast after the lunges, consider doing these before running workouts to build strength without over-exerting yourself.
Sled Push (00:03:24): Time to channel your inner beast! The sled push requires both strength and technique. Start with lighter weights to focus on your push mechanics. Incorporate 4-6 sets of sled pushes over short distances (20-30 meters) with rest in between. Also, work on your coreāplanks and dead bugs can help improve stability, making those pushes feel a lot smoother.
Burpees Broad Jump (00:05:25): Burpees are the ultimate test of conditioning. Start your sessions with a burpee ladder, increasing reps with each set. Mixing in broad jumps will add variety and help build that explosive power. Aim for 3-4 sets of 8-12 reps, and remember to keep that core tight while getting off the ground!
Ski Erg (00:04:59): Even though you were in the 91st percentile, we can still tweak this for max efficiency. Focus on your pulling technique; think about driving your elbows back rather than just your arms. Incorporate interval training on the erg: 30 seconds of maximum effort followed by a minute of active recovery for 5-10 rounds. This will boost your endurance and power output.
Race Strategies:
For your next race, letās focus on pacing and transitions:
Start Strong: Donāt be afraid to push your pace in the early running segments. Your average time shows you can handle faster speeds, so use that to your advantage.
Optimize Transitions: Your roxzone time was a bit slower than average. Practice transitioning quickly between exercises. Set up mock race scenarios in training where you go through the full course without breaks, focusing on seamless transitions.
Consistency is Key: Make sure to establish a rhythm during the exercises. If you find yourself fatigued, focus on maintaining form instead of pushing through at all costs. Quality over quantity!
Conclusion:
Marcus, youāve shown incredible potential in this race. Youāre a runner with a strong foundation, and those areas for improvement are just opportunities waiting to be seized. Remember, āThe only thing standing between you and your goal is the story you keep telling yourself.ā So, letās rewrite that story! šŖ Keep that fire burning, and letās turn those weaknesses into your next set of strengths. Train hard, rest well, and keep pushing those limitsābecause discomfort is just weakness leaving the body! š„š
Stay motivated, and rememberāIām here to help you crush your next Hyrox challenge!
ā The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men