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Kevin Lewis
Hyrox Result
Dive into this athleteâs performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Lewis, first off, congratulations on finishing strong in the 2025 Las Vegas Hyrox! Your overall time of 01:40:49 placed you 12th in your age group, which is a solid effort, landing you in the top 38% of the 31 athletes competing. You clearly have a running edge, clocking a total running time of 00:46:34, which is 02:36 faster than average. This suggests you have a runnerâs profile, meaning you should focus on enhancing your strength to balance out your capabilities. Your pacing during the race showed that you might have gone out a bit too fast in the initial running segment, as you recorded a slower time on Running 1 compared to the average. This can lead to some fatigue in the later segments, so letâs tighten that up for your next race! Youâve got the endurance, now itâs time to build that strength! đȘ
Segments to Improve:
Now letâs dive into your performance segments that could use some love and attention:
Wall Balls: Your time here was 00:11:02, which was 02:47 slower than average. This is a significant area for improvement. Focus on your form: ensure youâre catching the ball at a lower depth and using your legs to drive the ball up. Try doing wall ball drills with a focus on explosive power. You can integrate a workout like 5 sets of 10 reps, resting 1 minute between sets. Also, mix in some squat jumps to build that explosiveness.
Burpees Broad Jump: Clocking in at 00:07:08, which is 00:25 slower than average, hereâs where we can shave off some serious seconds. Make sure that your burpee form is tightâdonât let your push-up phase slow you down. Practice dynamic burpees with a focus on speed. Aim for 5 sets of 5 burpees followed directly by a broad jump. This will help you transition smoothly and keep your heart rate up.
Farmers Carry: While you were faster than average with a time of 00:02:05, thereâs room for improvement. Make sure youâre keeping your core tight and shoulders back. Include heavy carries in your routine, gradually increasing the weight. Aim for 3 sets of 40 meters, resting 1 minute. This will also help with your grip strength, which is crucial for overall performance.
Race Strategies:
For your next race, here are a few strategies to consider:
Pacing: Start with a slightly slower pace in your initial running segment to avoid fatigue. Monitor your heart rateâif you feel like you're pushing too hard early on, dial it back. Remember, itâs a marathon, not a sprint!
Transition Time: Your Roxzone time of 00:08:39 was faster than average, but thereâs still room for improvement. Practice your transitions during training. Set up mock races where you switch quickly between exercises to simulate race conditions. The smoother the transitions, the less time lost!
Strength Training: Since youâre a strong runner, dedicate more time to strength training. Work on compound movements like squats, deadlifts, and overhead presses. Not only will this help with wall balls and sled pushes, but itâll also improve your overall performance.
Conclusion:
Lewis, remember this: âThe only way to achieve the impossible is to believe it is possible.â Your performance indicates youâve got the potential to excel in both running and strength, so donât shy away from the weights! Incorporate these strategies and drills into your training routine, and youâll be looking at a new personal best in no time. Hyrox is about pushing limitsâso letâs push them together! đ„đ
Keep that fighting spirit alive, and donât forget to have fun along the way. If you need a laugh, just remember: Why did the runner bring a ladder to the race? Because they wanted to reach new heights! đ Keep pushing, Lewis, and Iâm here to help you crush your next competition! Youâve got this!