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Sean Light
Hyrox Result
Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sean, you absolutely crushed it out there in Las Vegas! Finishing in the top 25% of your age group with a time of 01:27:27 is no small feat. Your total running time of 00:42:11 showcases your runner's profile, as you're 01:17 faster than average. This indicates that when it comes to running, you've got some serious wheels! However, we need to address pacing strategy because your initial running segment was a bit on the slow side. Starting with a 00:05:32 in the first lap may have cost you some valuable seconds that could have been better spent later in the race. Overall, you have a hybrid skill set, but the numbers suggest there's room to tighten up your strength-based exercises. Remember, "It's not about the destination, it's about the journey," and in this journey, we’re just getting started! 💥
Segments to Improve:
Now, let’s dive into the segments where you can tighten the screws:
Wall Balls (00:08:40): This was your slowest segment, and we need to turn this around. Focus on increasing your explosive power and endurance. Incorporate high-rep wall ball workouts into your routine. Aim for sets of 20-30 reps with a moderate weight to build capacity. Also, practice your squat form to ensure you’re not wasting energy in the bottom position.
Burpees Broad Jump (00:06:09): You can shave off some serious time here! Work on your transition speed and explosiveness. Try doing burpee broad jump intervals—5 burpees followed by 5 broad jumps for several rounds. This will not only improve your speed but also your overall conditioning.
Sled Push (00:03:18): A solid segment, but there's room for improvement. Incorporate sled push variations into your training. Use heavier weights for low-rep sets to build strength, and lighter weights for high-rep sets to increase endurance. Focus on maintaining a proper lean and driving through your heels.
Farmers Carry (00:02:28): This segment can be improved with strength training. Add farmers carries into your weekly regimen. Start with a weight that challenges you, and work on form—keep your shoulders back and engage your core. Aim for distance or time under load to build up your endurance.
Remember, each of these segments is another opportunity to show up and push your limits. “If you want to be a beast, you have to train like a beast!” — and that means hitting those weaknesses head-on! 💪
Race Strategies:
Pacing: Start strong but controlled. Aim to hit the first lap closer to your average pace to prevent fatigue from setting in too early. Think of it as a marathon and not a sprint; you want to finish strong!
Transitions: Your Roxzone time of 00:06:05 was faster than average, which speaks to your ability to move efficiently. Keep working on this! Try setting up mock transitions during training to simulate race conditions and practice moving swiftly from one exercise to the next.
Focus on recovery: Post-race recovery is crucial. Make sure to hydrate and refuel with quality protein and carbs. Stretching and foam rolling can help mitigate soreness and keep you primed for your next workout.
Conclusion:
Sean, you're already doing incredible things, and the stats reflect that! Just remember, “The pain you feel today will be the strength you feel tomorrow.” Embrace the grind, focus on those segments we discussed, and keep pushing your limits. You’ve got the heart of a champion; now let's make sure your training matches that heart. Keep striving for greatness, and don’t forget to enjoy the ride! We’re just getting started on your Hyrox journey. Here's to more gains and killer performances! 🏆
Your coach,
The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men