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Nichola Oceallaigh
Hyrox Result
Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
170 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 170 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 170 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 170 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
16:50.
Check the detail of the improvement plan below.
Based on 170 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Oceallaigh, first off, congratulations on finishing 4th in your age group at the 2025 Las Vegas Hyrox competition! That's a stellar achievement, placing you in the top 8% among 45 athletes in the PRO Women category. Your overall time of 1:13:05 is impressive, but let’s break it down a bit. You have a solid foundation, but your total running time of 48:43 shows there's room to amp up your running game. You're more on the strength side of the hybrid spectrum, which is great, but it's time to sharpen that running blade. The fact that you started strong with a decent first lap but then dropped off in subsequent running segments means we need to work on pacing—think of it as a marathon, not a sprint! 💥
Segments to Improve:
Running Segments: Your total running time is slower than average, and you really struggled with segments like Running 2 (4:48 slower than average) and Running 3 (5:27 slower). The key here is to focus on endurance and pacing. Start with long, steady-state runs to build your aerobic capacity. Aim for 3-4 runs per week, including:
Long Runs: 60-90 minutes at a conversational pace.
Tempo Runs: 30 minutes at a pace that challenges you but doesn't gas you out.
Interval Training: 6-8 x 400m at a pace faster than race pace with equal rest.
Burpees Broad Jump: At 4:21, this segment could use some work. Incorporate more plyometric drills into your routine. Try:
Box Jumps: 3 sets of 10 to increase explosive power.
Burpee Variations: Add a jump at the end of each burpee to build endurance and strength.
Broad Jumps: 5 sets of 5 jumps, focusing on landing softly to absorb impact.
Rowing: Your rowing time of 5:06 is a bit slower than average. Focus on technique and power:
Technique Drills: Practice the catch and drive phases to maximize your stroke efficiency.
Interval Rowing: 5 sets of 500m at a hard pace with 2-3 minutes rest.
Wall Balls: You've got a good score here, but any improvement here will help. Focus on:
Wall Ball Drills: 3 sets of 20 reps, ensuring you focus on form and depth.
Squat Strength: Add back squats to your routine to build the necessary leg strength.
Farmers Carry: Your time of 2:13 could be quicker. Work on grip strength and core stability:
Farmers Walks: 4 sets of 40m with heavy kettlebells.
Core Exercises: Planks, side planks, and dead bugs will help with stability.
Race Strategies:
During the race, pacing is crucial. Start with a controlled pace in the first running segment and gradually ramp it up. Aim to maintain a consistent heart rate, and remember, it’s about finishing strong. Use the transitions wisely; that Roxzone time of 16:26 is a red flag for potential wasted energy. Practice your transitions in training to make them smoother and faster. Set a goal to reduce that time by at least 5 minutes in your next race—every second counts! 🏆
Conclusion:
Oceallaigh, I know you’ve got the fire inside you to push through these challenges. Remember, “The only way to define your limits is by going beyond them.” You’ve got the skill set; now it’s time to sharpen those running legs and bring out that incredible hybrid athlete within. Every session counts—commit to the grind, and don’t forget to have fun along the way! 💪 And hey, if running were easy, it would be called “walking”! Keep pushing, and let’s crush the next Hyrox together!
Your Rox-Coach is here to support you every step of the way!