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Josh Perez
Hyrox Result
Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Perez, you absolutely crushed it at the 2025 Las Vegas Hyrox event! Finishing in 7th place in your age group is no small feat—you're in the top 3% of 183 athletes! Your overall time of 01:09:25 is impressive, especially considering your total running time of 00:33:19, which is 1:54 faster than average. This shows that you've got a runner's profile, and you’re clearly capable of maintaining a strong pace. However, your pacing during the race appears to have varied a bit. You started off with Running 1 at 00:04:07, which was 11 seconds slower than average, putting you in the 30th percentile. It seems like you came out of the gates a bit conservatively. But don't worry! You picked up the pace significantly in Running 2 with your best lap at 00:03:52, showcasing your potential to push harder after getting warmed up.
With a solid foundation in running, we need to focus on ramping up your strength performance to complement those impressive running skills. Let’s turn those weaknesses into strengths, shall we?
Segments to Improve:
Now, let’s break down the segments where you can make some serious gains:
Wall Balls (00:06:19, 47th Percentile): This segment really needs some love. The wall balls can be taxing, especially when you’re fatigued. Aim for higher reps in training with lighter weights to focus on form and endurance. Consider a workout like this:
3 rounds of 15-20 wall balls at a lighter weight.
Rest 30 seconds, then do a 400m run.
Focus on keeping your core tight and using your legs to drive the ball up, not just your arms.
Sled Push (00:03:05, 61st Percentile): A 40-second lag is significant here. Incorporate sled pushes in your weekly training. Try pushing the sled for distances of 20-30 meters, resting for 1-2 minutes in between. Increase the weight gradually. Work on your form—keep your hips low and push through your heels.
Sled Pull (00:03:58, 19th Percentile): This is another area where you can improve. Add more pulls to your workouts. Use resistance bands or a weighted rope to simulate the motion. Consider doing 4-5 sets of 20-30 meters with a focus on explosive power. Remember to engage your core and maintain a strong posture.
Ski Erg (00:04:25, 45th Percentile): Work on your technique! Focus on your pull sequence and ensure you're using your legs and core effectively. Integrate interval training on the Ski Erg, aiming for 30 seconds of max effort followed by 30 seconds of rest, for 8-10 rounds.
Rowing (00:04:38, 31st Percentile): Your rowing time shows room for improvement. Focus on technique. Practice a 2-minute row at a moderate pace, then increase intensity for 1-minute intervals. Aim for consistent stroke lengths and power during each pull.
Race Strategies:
During the race, pacing is key. Here are some strategies to consider:
Start Steady: It’s tempting to sprint out of the gate, but starting with a steady pace can help conserve energy for later. Aim for your average pace in the first running segment, then progressively increase your speed in the second half.
Transitions: Your Roxzone time was 00:04:34, which is faster than average, but there’s always room for improvement. Practice transitioning between exercises as if you’re in a relay race. Keep your gear organized and ready to go. Every second counts — just like in life!
Mental Toughness: Channel your inner Goggins. When you feel fatigue setting in, remind yourself that you’re capable of pushing through. “It’s not about the pain. It’s about how you respond.” Keep a mantra in your head to pull you through tough spots.
Visualize Success: Before the race, visualize how you want to execute each segment. Picture yourself strong and in control, especially during your weaker segments. This mental preparation can be just as crucial as physical training.
Conclusion:
Perez, you have so much potential, and it’s evident in your performance. Your ability to run fast puts you in a great position, but we need to bolster your strength segments to elevate your game even further. Remember what Jocko Willink says: “Discipline equals freedom.” The more disciplined you are in training, the freer you'll feel during the race. Embrace the grind, and let’s turn those weaknesses into strengths. Keep pushing your limits, and remember to have fun out there! You've got this! 💪💥
Keep training hard, stay motivated, and I look forward to seeing you smash your goals next time! Until then, I’m here to help you every step of the way. Let’s do this! – The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men