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Dominic Popolizio
Hyrox Result
Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
07:08.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Dominic, you crushed it out there! Finishing 2nd in your age group (Top 1% of 183 athletes) with an overall time of 01:07:40 is no small feat! This speaks volumes about your dedication and capability. Your pacing, however, shows a bit of a mixed bag. Your total running time of 00:37:30 is about 03:11 slower than average, indicating you may lean towards strength over running. Specifically, your first running segment (00:04:16) was a slower start, putting you in the 36th percentile. This might have cost you some precious seconds early in the race. But hey, let's not focus on the negatives; you had stellar times in segments like Running 2 (00:03:51) and Sled Pull (00:03:12), proving you have a hybrid profile. You can run and push weight, which is a great combo for Hyrox! 💪
Segments to Improve:
Now, let’s zoom in on those segments that can be improved. Here are your laggers:
Sled Push (00:03:00) - 37 seconds slower than average
Burpees Broad Jump (00:04:19) - 37 seconds slower than average
Rowing (00:04:50) - 27 seconds slower than average
Farmers Carry (00:01:55) - 11 seconds slower than average
Sandbag Lunges (00:03:56) - 8 seconds slower than average
To tackle these segments, let’s tailor your training:
Sled Push:
Work on your leg drive. Try pushing a weighted sled for 4-6 sets of 20-30 meters with a focus on explosive power from your legs.
Incorporate hill sprints to boost your overall strength and power. 5-10 sprints of 30 seconds up a hill should do the trick.
Burpees Broad Jump:
Focus on form: ensure that your jump is explosive and your landing is soft to conserve energy.
Try burpee broad jump intervals. 5 rounds of 5 burpees followed immediately by a 10-foot broad jump, resting 1 minute between sets.
Rowing:
Incorporate rowing intervals into your training. 4 rounds of 500 meters at a fast pace, with a 1-minute rest between each round.
Focus on your technique; ensure you’re engaging your legs and core effectively to maximize power.
Farmers Carry:
Practice carrying heavy weights over short distances. Aim for 4 rounds of 40 meters with a weight that challenges you.
Integrate grip strength training; use a fat bar or towel grip to increase your endurance.
Sandbag Lunges:
Improve your lunging technique. Focus on depth and stability. Try 3 sets of 10 lunges per leg with a sandbag, increasing the weight progressively.
Incorporate mobility work for your hips and legs to improve your range of motion.
Race Strategies:
Here are some strategies to keep in mind for your next race:
Pacing: Start strong but controlled. Your first run should be at about 85% of your max effort to avoid burning out early.
Transitions: Work on your roxzone time; practice moving swiftly from one exercise to the next. Visualize your next move while finishing the current exercise.
Stay Hydrated: Don’t underestimate the power of hydration. Make sure you hydrate adequately before and during the race.
Mindset: Embrace the discomfort during tough segments. As Goggins says, "You have to be willing to get comfortable being uncomfortable." 🏆
Conclusion:
Dominic, your performance was nothing short of inspiring! You have the foundation of a strong athlete, and with targeted improvements, you could easily secure that top spot in your age group. Remember, every second counts, and small adjustments can lead to major improvements. Keep pushing the limits, embrace the grind, and never forget: "It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward!" Now go out there and show those segments who’s boss! 💥
Your Rox-Coach is here to support you! Let's keep that momentum going! 💪
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men