Richard Resseguie Hyrox Result

Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Richard Resseguie Men 30-34 01:25:02 65th in AG | Top 27.2%
-04:04
38:12
Run Total
-00:30
04:46
Avg. Lap
+00:00
04:31
Best Lap
+04:07
40:04
Workout Total
+00:31
05:00
Avg. Workout
-00:15
06:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:51. Check the detail of the improvement plan below.

01:41 Potential Improvement 28.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:41 (From 07:41 to 06:00) 28.8%
Farmers Carry 01:28 (From 03:30 to 02:02) 25.1%
Sled Push 00:46 (From 03:28 to 02:42) 13.1%
Sandbag Lunges 00:32 (From 05:20 to 04:48) 9.1%
Rowing 00:24 (From 05:07 to 04:43) 6.8%
Sled Pull 00:22 (From 05:00 to 04:38) 6.3%
Ski Erg 00:21 (From 04:43 to 04:22) 6.0%
BBJ 00:17 (From 05:15 to 04:58) 4.8%
Run Total 00:00 (From 38:12 to 38:12) 0.0%

Splits Time

Richard Resseguie Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 04:38 +00:11 00:00 +00:00
Ski Erg 04:43 04:49 04:26 +00:17 04:38 +00:11
Running 2 04:31 09:32 04:55 -00:24 09:04 +00:28
Sled Push 03:28 14:03 02:52 +00:36 13:59 +00:04
Running 3 04:45 17:31 05:20 -00:35 16:51 +00:40
Sled Pull 05:00 22:16 04:54 +00:06 22:11 +00:05
Running 4 04:34 27:16 05:18 -00:44 27:05 +00:11
Burpees Broad Jump 05:15 31:50 05:18 -00:03 32:23 -00:33
Running 5 04:41 37:05 05:29 -00:48 37:41 -00:36
Rowing 05:07 41:46 04:48 +00:19 43:10 -01:24
Running 6 04:39 46:53 05:20 -00:41 47:58 -01:05
Farmers Carry 03:30 51:32 02:10 +01:20 53:18 -01:46
Running 7 05:11 55:02 05:19 -00:08 55:28 -00:26
Sandbag Lunges 05:20 01:00:13 05:03 +00:17 01:00:47 -00:34
Running 8 05:02 01:05:33 05:54 -00:52 01:05:50 -00:17
Wall Balls 07:41 01:10:35 06:26 +01:15 01:11:44 -01:09
Roxzone 06:37 01:25:02 06:52 -00:15 01:25:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Resseguie Richard, you absolutely crushed it at the 2025 Las Vegas Hyrox! With an overall time of 01:25:02, you finished in the top 27% of your age group, which is no small feat. Your total running time of 00:38:12 stands out as 04:08 faster than average, highlighting your strong running capabilities. You're clearly a runner at heart, which is fantastic! However, your pacing in the early running segment could use a little fine-tuning. Starting off with a 00:04:49 was a bit slower than the average, and it seems like you had some gas left in the tank during the race, especially considering your faster splits in the latter parts. This hints at the potential for a more aggressive start, followed by a strategic pacing plan that allows you to maintain energy for those critical strength segments.

Segments to Improve:

Now, let's break down some of the segments that need a bit of TLC:

  • Wall Balls (00:07:41)
  • This segment was significantly slower than average. Focus on improving your technique and power output. Try the following:

    • Drills: Incorporate 3 sets of 15 reps into your workouts with a focus on depth and explosive upward motion. Use a lighter ball for speed, gradually increasing weight.
    • Form Correction: Ensure your squat form is solid. Aim for a full squat to maximize your leg drive, and keep your core tight to maintain control.
  • Farmers Carry (00:03:30)
  • This segment was a real anchor weighing you down! Here’s how to lift your game:

    • Drills: Incorporate heavy carries into your training. Start with 3 sets of 40 meters, gradually increasing weight. Aim to maintain posture and control.
    • Technique: Keep your shoulders back and engage your core throughout the carry. Focus on short, controlled steps to maintain balance.
  • Sled Push (00:03:28)
  • Time to push those boundaries! Here’s how to gain strength:

    • Drills: Include sled pushes in your weekly routine. Aim for 5 sets of 20 meters at heavy loads, focusing on low, aggressive pushes.
    • Form Correction: Keep your back straight and drive through your legs. Lean into the sled to maximize power and minimize fatigue.
  • Sandbag Lunges (00:05:20)
  • We’ve got to turn those lunges into leaps! Here’s the plan:

    • Drills: Add weighted lunges to your routine. Aim for 4 sets of 15 reps per leg, focusing on depth and control.
    • Technique: Keep your front knee aligned with your ankle, and drive through your heel to engage your glutes effectively.
  • Rowing (00:05:07)
  • Let’s row your way to glory! Here’s what to do:

    • Drills: Integrate rowing intervals into your training. Focus on 5 sets of 500m at a high intensity, aiming to improve your overall speed.
    • Form Correction: Keep your back straight and engage your core as you pull. Focus on smooth, powerful strokes rather than rapid-fire pulls.
  • Sled Pull (00:05:00)
  • This one’s a bit of a drag, but we can fix that!:

    • Drills: Incorporate sled pulls in your routine. Aim for 5 sets of 20 meters, focusing on explosive starts.
    • Technique: Keep your hips low and drive with your legs. Use your arms to pull in a controlled manner.
  • Ski Erg (00:04:43)
  • Let’s glide your way to a faster time:

    • Drills: Work on your endurance with longer sets. Aim for 4 sets of 1 minute at a challenging pace to build stamina.
    • Technique: Keep your core engaged and maintain a rhythmic motion. Focus on using your full body, not just your arms.
Race Strategies:

Now, let’s talk strategy. During the race, consider these tips:

  • Start Strong but Smart: You have the speed, so use it! Start with a pace that allows you to maintain energy for the strength segments. A little aggression in the first run can pay off later.
  • Transition Efficiency: Your roxzone time shows room for improvement. Practice transitioning between exercises to minimize downtime. Every second counts!
  • Set Mini-Goals: During the race, break down segments into mini-goals. Focus on one exercise at a time to mentally manage your energy and keep pushing.
Conclusion:

Richard, you've shown incredible potential and resilience on that course! Remember what David Goggins says: "You are stopping you, you are giving up instead of getting hard." Keep that fire burning! Don't let those challenging segments drag you down; instead, turn them into your secret weapons. Embrace the grind, and as you push through those tough training days, just remember, the more you sweat in training, the less you bleed in competition. 💪💥

Now, get back to work, because greatness isn't going to achieve itself! Let’s turn those weaknesses into strengths and get you poised for that podium. Keep grinding, Richard. I’m here with you—The Rox-Coach!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bram Laurijssen 2024 Amsterdam 01:25:30
Sandro Rothardt 2024 Stuttgart 01:24:43
Tim Cole 2022 London 01:25:08
Martijn Siebers 2022 Amsterdam 01:25:12
Dominic Radomski 2022 Birmingham 01:25:21
Michael Payne 2023 New York 01:25:20
Fabien Henric 2024 Marseille 01:25:23
Magnus Berg 2024 Copenhagen 01:24:55
Ellis Anderson 2024 Birmingham 01:25:02
Erik Florell 2023 Malmö 01:25:17
Other Results from this athlete
2024 Anaheim Richard Resseguie 01:32:30

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