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Michael Salama
Hyrox Result
Dive into this athleteâs performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Salama, you put in a solid effort at the 2025 Las Vegas Hyrox event, finishing with an overall time of 1:45:24 and ranking 91st in your age group. That's no small feat, especially with 183 athletes in the mix! Your total running time of 51:07 is 9 seconds faster than average, indicating you're more of a runner, and you've got the legs to back it up. However, I noticed that your pacing was a bit uneven, particularly in the first running segment where you were 1:50 slower than average. Starting off too fast can leave you gasping for air laterâthink of it like trying to sprint up a hill while also holding a pizza! đ Youâve got the potential to improve your performance significantly by refining your pacing strategy and focusing on specific segments that need a little extra love.
Segments to Improve:
Letâs break this down into the segments where you can really crank up the gears:
Rowing (00:05:38) - This was 23 seconds slower than average, and itâs an area where you can definitely improve. Focus on your form: keep your back straight, engage your core, and drive through your legs.
Drill: Aim for interval training on the rowing machineâ30 seconds at a high intensity followed by 30 seconds of recovery for 10 rounds. This will build your power and endurance.
Roxzone (00:12:37) - This segment was 3:17 slower than average, indicating that you spent too much time transitioning between exercises.
Drill: Practice quick transitions in your training. Set up a mock Hyrox course and time yourself between each station. Aim to shave off the seconds!
By focusing on these segments, you can turn weaknesses into strengths. Remember, every second counts! đ
Race Strategies:
For your next race, let's implement some tactical strategies:
Pacing: Start conservatively in the first running segment. Aim for a pace that allows you to maintain your energy levels throughout the race. Think of it as a marathon, not a sprintâespecially if the marathon was in a funhouse! đââïž
Transitions: Practice quick transitions in your training sessions. Visualize your movement from one station to the nextâthis will help you be more efficient on race day.
Breathing: Focus on your breathing during the rowing and ski erg. A consistent rhythm will help you maintain power and stamina.
Conclusion:
Salama, youâve got the foundation to be a formidable competitor in Hyrox. With some targeted training, improved pacing strategies, and a focus on your transitions, youâll be able to elevate your performance even further. Remember, âYou are never done; you are always evolving.â Keep pushing your limits, and letâs turn those weaknesses into strengths. And hey, if you ever feel like quitting, just remember why you startedâprobably not to be on the couch eating chips! Stay focused, keep grinding, and letâs crush the next one! đ„