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Ricardo Santos
Hyrox Result
Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
636 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 636 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 636 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 636 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:13.
Check the detail of the improvement plan below.
Based on 636 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Santos, you put on a show in Las Vegas with a solid overall time of 01:21:28. That’s an impressive feat in the HYROX PRO Men category! Your total running time of 00:36:23 is a whopping 2:19 faster than average, which clearly indicates that you have a runner's profile. You’ve got the speed, no doubt about it! However, it seems like you took a bit of a scenic route on the first running segment, coming in 00:44 slower than average. Starting strong is crucial; every second counts, and we want to make sure you’re not taking a tour of the venue next time.
Your performance in the sled push and burpees broad jump left some room for improvement. They were your slowest segments, and while you’ve got the endurance to keep up with the pack, we need to balance that with some serious strength work. Remember, this isn’t just a running race; it’s a full-body challenge. We want you to be the complete package—fast on your feet and powerful in the trenches! 💪
Segments to Improve:
Burpees Broad Jump: At 00:04:57, you were 00:40 slower than average. Burpees can be a killer, but they’re also a goldmine for strength and conditioning. Focus on explosive power during your jumps and ensure your form is crisp. Try doing plyometric burpees—jump higher and land softly to absorb the impact. You can also practice the burpee box jump to add height to your jumps. Aim for 3 sets of 10 with a focus on speed.
Sled Push: A time of 00:04:06 makes it clear you need to get stronger here. Incorporate heavy sled drags and pushes in your training. Work on your stance: keep your back straight, drive through your heels, and push with your legs—not your arms. Aim for 4 sets of 20-30 meters, increasing weight gradually. Also, consider pushing a prowler or using resistance bands to build the necessary strength.
Sled Pull: You were 00:06:12 here, but that’s only 00:03 faster than average. Focus on your grip strength and core stability. Try adding farmer’s carries into your training—grab heavy weights and walk for distance. This will help your grip and core while mimicking the pull motion. Aim for 4 sets of 30 meters.
Ski Erg: At 00:04:31, you were 00:20 slower than average. To improve this, focus on your technique. Engage your core and legs as you pull. Incorporate interval training on the Ski Erg—30 seconds of max effort followed by 30 seconds of rest for 5 rounds. This will build both endurance and power.
Rowing: Your time of 00:04:50 puts you 00:19 slower than average. Work on your stroke technique—drive through your legs, lean back slightly, and pull through your arms. Try adding 1-minute sprint intervals on the rower, followed by 1-minute easy rowing for recovery. Aim for 5 sets.
Race Strategies:
During the race, pacing is everything. You started your first run a bit too slow, which likely affected your energy management later on. Try this strategy next time:
Controlled Burst: For the first run, aim for a controlled pace, but don’t hesitate to push a bit harder. You want to hit that sweet spot—fast enough to gain time but not so fast that you burn out.
Transition Focus: Your Roxzone time of 00:06:57 was 01:06 slower than average. Work on fluid transitions between exercises. Practice moving quickly between stations in your training sessions. Set up mock races to simulate the competition environment.
Mindset Over Muscle: Remember, the mental game is just as important. Keep pushing through the fatigue. When it gets tough, remind yourself: “When you think you’re done, you’re only 40% there.” That’s Goggins talking! 🏆
Conclusion:
Santos, you’ve got an incredible base to work from! With your running speed, we just need to strengthen those lagging segments to elevate your performance. Remember, every workout is a step toward your goals. You’re not just building strength; you’re building character. And hey, if you ever feel like slacking, just remember: “The only easy day was yesterday.” Keep grinding, stay focused, and let’s turn those weaknesses into strengths! 💥
Now, go crush those workouts like they're your last burrito before a race! You've got this! - Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men