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Eddy Smith
Hyrox Result
Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Smith Eddy, you’ve put in the work, and it shows! Finishing in the top 16% of your age group is no small feat, especially in a competitive field of 238 athletes. Your overall time of 01:18:13 reflects a solid effort, with a total running time of 00:38:22, which is a remarkable 00:58 faster than average. This indicates that you have a runner's profile, and you’ve clearly honed your endurance skills. However, your pacing tells a bit of a different story—starting out slower in Running 1 and then picking up the pace could mean that you might have been conservative at first. Remember, sometimes you’ve got to hit the gas early if you want to take home the gold (or at least a shiny medal)!
Segments to Improve:
Now, let's dive into the nitty-gritty. There are some segments where you’ve got room to grow, and we all know that improvement is where the magic happens. Here’s where you can really focus:
Sandbag Lunges (00:05:23) - This segment was a tough one, clocking in 00:50 slower than average. Lunges are all about core stability and leg strength. Try incorporating the following into your routine:
Heavy Sandbag Lunges: Start with a manageable weight and focus on form. Progressively increase the load as you build strength.
Single-Leg Squats: These will help improve balance and strength in each leg, which is crucial for lunges.
Core Stability Drills: Planks and side planks can enhance your core strength, helping with stability during lunges.
Sled Push (00:02:47) - Coming in 00:07 slower than average means you’ve got some ground to cover here. To boost your sled push, consider:
Explosive Sled Pushes: Focus on short, powerful bursts. This simulates race conditions and builds explosive strength.
Leg Press and Squat Variations: Strengthening your quads and glutes will translate directly to improved sled performance.
Interval Training: Incorporate high-intensity intervals to improve your anaerobic capacity, which is crucial for those tough sled pushes.
Burpees Broad Jump (00:04:39) - This one was 00:02 slower than average. Add some spice to your training with these:
Burpee Variations: Try adding a jump at the top of the burpee to increase explosiveness.
Plyometric Drills: Exercises like box jumps will help you develop the power needed for those broad jumps.
Agility Ladder Work: Quick footwork will enhance your overall movement efficiency.
Run Total (00:38:22) - Although this was 00:21 slower than average, you can tighten it up by focusing on your pacing strategy. You started too slow in Running 1; aim for consistency throughout. Try these tactics:
Tempo Runs: Incorporate these into your weekly routine to find your ideal race pace.
Negative Splits: Practice finishing your runs stronger to improve your endurance and confidence.
Interval Training: Mix in sprint intervals to build speed and fortitude.
Roxzone (00:07:06) - Spending 01:08 slower than average in transitions means we need to work on your overall fitness and transition efficiency. Here’s how:
Practice Transitions: Set up mock transitions during your training to simulate race conditions.
Strength Endurance: Incorporate circuit training to improve both strength and cardiovascular conditioning simultaneously.
Focus on Recovery Techniques: Quick recovery means less downtime between exercises.
Race Strategies:
To refine your race strategy, consider these approaches:
Pacing: Start slightly faster in your initial runs to set a strong tone. You know what they say—it's better to burn out than to fade away, right?
Transition Efficiency: Keep your transitions sharp—practice getting in and out of gear quickly. Think of it like trying to get out of a bad date—swift and smooth!
Fueling: Make sure you're properly fueled before the race and have a hydration strategy in place. No one likes a hangry athlete out there!
Conclusion:
Smith, you’ve got the potential to crush your next Hyrox race! Embrace the grind, focus on those areas for improvement, and remember that progress isn't just about the finish line; it’s about the journey. “You don’t get what you wish for; you get what you work for.” So buckle up, train hard, and let’s turn those weaknesses into strength. Keep pushing limits, and who knows, maybe next time you’ll be the one on the podium! 💪💥
Remember, you’re not just competing against others; you’re competing against yourself. Every race is a chance to show what you’ve got. So let’s get out there and make it happen! Keep your head up, and stay fierce—The Rox-Coach believes in you! 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men