Tag us on
@theroxcoach
and give us your feedback when analysing your results 🎯
Close
Angel Valdivia
Hyrox Result
Dive into this athlete’s performance at 2025 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Angel, you've put in an impressive performance at the 2025 Las Vegas Hyrox, finishing 12th in your age group—truly a testament to your hard work and dedication! With an overall time of 01:07:21, you're in the top 5% of 238 athletes, which is no small feat. Your total running time of 00:33:30 is notably faster than average, showcasing your strong runner profile. However, it looks like you started off a bit too slowly in Running 1, which may have cost you valuable seconds. Your pacing improved in later runs, particularly in Running 2, where you hit your best lap of 00:03:54. This is the kind of momentum we want to build on!
While your running strength shines, we need to work on the strength-based segments, particularly the Sled Push and Burpees Broad Jump, where you lost significant time. Remember, "It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward." Let’s turn those weaknesses into strengths!
Segments to Improve:
Burpees Broad Jump (00:04:26) - You were 48 seconds slower than average here. To improve this, focus on explosive movements. Incorporate plyometric training, such as box jumps and broad jumps, into your routine. Aim for three sets of 10 reps each, with explosive energy. Also, practice the burpee technique to maintain form and rhythm. Consider high-rep burpee workouts at the end of your runs to simulate fatigue.
Sled Push (00:02:52) - A 31-second deficit indicates room for growth. Work on your leg drive and core stability. Perform sled pushes at various weights and distances; start light to focus on form, then gradually increase the load. Also, incorporate lower body strength exercises like squats and lunges to build the necessary muscle for this segment.
Rowing (00:04:41) - You were 19 seconds slower than average. To enhance rowing performance, focus on technique and endurance. Aim for interval training on the rower—30 seconds of maximum effort followed by 30 seconds of rest, repeated for 10 rounds. Also, incorporate back and core strengthening exercises, like deadlifts and planks, to improve your rowing power.
Farmers Carry (00:01:55) - Just a 12-second deficit, but we can still optimize this. Practice carries with different weights and distances; aim for 50-meter carries at least twice a week. Focus on grip strength with exercises like farmer's walks and heavy holds. This will help maintain your form and speed during the carry.
Sandbag Lunges (00:03:56) - A 22-second deficit here suggests that we need to increase your leg strength and endurance. Incorporate weighted lunges into your routine, focusing on form and depth. Aim for 3 sets of 10 per leg with a challenging weight. Also, consider circuit training that integrates lunges with running to mimic race conditions.
Race Strategies:
Next time you hit the course, here are some strategies to consider:
Start Strong but Controlled: Your first run should set the tone without burning out. Aim for a steady pace in Running 1 that you can maintain through the race.
Transition Efficiency: Work on minimizing your Roxzone time. Practice quick transitions between exercises and ensure you have a clear mental plan for what comes next.
Segment Focus: During exercises like the Sled Push and Burpees Broad Jump, visualize your target time and push hard. Remember, every second counts!
Conclusion:
Angel, you’ve already shown you have a strong runner profile and the mindset to compete fiercely. “The only way to achieve the impossible is to believe it is possible.” Let’s take this performance and learn from it. Focus on those segments that need a little extra love, and let’s turn them into your new strong areas. You've got the potential; now it's time to unleash it! Keep pushing, keep improving, and remember: we don't just compete; we dominate! 💪💥
Keep that fire burning, and let's aim for greatness in the next race. You've got this!
Yours in performance,
The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men