Tag us on
@theroxcoach
and give us your feedback when analysing your results đŻ
Close
Sjors Bakker
Hyrox Result
Dive into this athleteâs performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Bakker Sjors, first off, let me say a huge congrats on your performance at the 2025 Maastricht Hyrox! Finishing in the top 14% of 236 athletes in your age group is no small feat. Your overall time of 01:12:05 is impressive, particularly with a total running time thatâs 5:45 faster than average! It shows youâve got a runner's profile, and your endurance is clearly a strength. However, those first laps indicate you might have come out a bit slower than you could have, especially in Running 1. But hey, itâs a marathon, not a sprint... or is it a sprint disguised as a marathon? đ
Your performance shows that while you can definitely hold your own on the running segments, there are a few areas that need some love in the strength department. The splits reveal that youâre great at keeping the pace on the runs, but certain strength segments like Burpees Broad Jump and Sandbag Lunges need to improve. Youâve got the foundation; now letâs build on it!
Segments to Improve:
Burpees Broad Jump (00:04:48): This segment was 00:41 slower than average. To improve here, focus on explosive power and conditioning. Incorporate drills like box jumps, jump squats, and burpee box jump overs into your routine. Aim for 3 sets of 10-12 reps, focusing on form and speed. Also, practice transitioning between burpees and jumps to minimize wasted time.
Sandbag Lunges (00:04:24): Slower by 00:17 than average. Lunges can be tough, especially when you're fatigued. To enhance your strength and endurance here, incorporate weighted lunges into your training. Try walking lunges with a sandbag on your shoulders or a front rack position. Perform these for 3 sets of 10-15 reps, focusing on keeping your torso upright and engaging your core.
Sled Push (00:02:29): Just 00:01 slower, but thereâs always room for improvement. Work on your pushing techniqueâkeep low, and push from the legs, not the back. You could also add resistance training like heavy squats to build the muscles involved in sled pushing. Consider 4 sets of 5-8 heavy squats, focusing on driving through your heels.
Rowing (00:04:44): Another area that needs attention, slower by 00:14. Focus on your stroke technique and power. Incorporate high-intensity interval training (HIIT) on the rower, alternating between short bursts of max effort and recovery. Try 30 seconds of all-out rowing followed by 30 seconds of rest, repeated for 10 rounds.
Ski Erg (00:04:25): Slower by 00:12. Work on your technique here by focusing on using your core and legs more effectively. Add in some pyramid intervalsâstart at 30 seconds of max effort, then increase to 1 minute, and back down. This can help improve your aerobic capacity and power output on the Ski Erg.
Race Strategies:
Pacing: You started a bit slower in Running 1. Next time, aim to find a better balance between speed and endurance right from the get-go. It's all about starting strong without burning out too quickly.
Transitions: Your Roxzone time was slower than average. To improve transitions, practice quick changes between exercises during training. Set up a mock race environment and time yourself to see where you can shave off seconds.
Hydration and Nutrition: Make sure you're fueling your body adequately before and during the race. A well-timed energy gel can provide the boost you need during those tough segments.
Mindset: Remember, âThe only thing more contagious than a good attitude is a bad one.â Keep your head in the game. Visualize successes in each segment, even those you find challenging.
Conclusion:
So, Bakker, as we wrap this up, remember: âYouâre not here to be average; youâre here to be awesome!â đȘ Thereâs a lot of potential in you, and with some dedicated work on those segments, youâll not only improve your times but also your overall Hyrox experience. Keep pushing those limits, and have fun with the process! After all, running is just a fancy way of saying, âIâm late!â đââïžđ„
Let's get to work on turning those weaknesses into strengths and crush that next race! Youâve got this! Stay hungry, stay humble, and keep grinding. Iâm here to support you all the wayâThe Rox-Coach is with you! đ
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men