Tag us on
@theroxcoach
and give us your feedback when analysing your results 🎯
Close
Ivo Beekmeijer
Hyrox Result
Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
01:55.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Beekmeijer Ivo, congratulations on your performance at the 2025 Maastricht Hyrox event! With a solid finishing time of 01:08:37, you placed 36th in your age group, landing you in the top 10% of 341 athletes. That's an incredible achievement! Your total running time of 30:35 shows you have a strong runner profile—faster than average, no doubt. However, it appears your pacing strategy could use some tweaking. You started a bit slower in Running 1, which may have set the tone for your performance in subsequent segments. Remember, pacing is key; you want to find that sweet spot where you’re neither gasping for air nor floating like a cloud on the last lap! 🏃💨
Segments to Improve:
Wall Balls: 05:05 (19 Percentile Rank)
Burpees Broad Jump: 03:55 (15 Percentile Rank)
These two segments are where you can unlock some serious potential. Let’s turn those weaknesses into strengths!
Wall Balls
Your time in this segment indicates a need for improved explosiveness and overall endurance. Here’s how to tackle it:
Technique Focus: Ensure you have the correct squat depth—go below parallel if possible. Your catch and release should be smooth; practice throwing the ball high enough to hit the target consistently.
Drills: Incorporate high-rep wall ball sets into your workouts. Aim for sets of 15-20 reps, resting only as long as it takes to catch your breath. Combine with air squats to build leg endurance.
Strength Training: Add front squats and overhead presses into your routine to build the muscles that support the wall ball motion. Start with lighter weights and focus on form before adding more resistance.
Burpees Broad Jump
Burpees can be the bane of many athletes’ existence, but they’re also a critical strength and power exercise. Here’s how to improve:
Form Corrections: Focus on your landing; make sure you’re landing softly to avoid shock through your joints. This will help maintain energy levels throughout the race.
Drills: Practice burpee broad jump intervals—10 burpees followed by a 10-foot jump for 5 rounds. This will build muscle endurance and explosiveness in your legs.
Cross-Training: Incorporate box jumps and plyometric drills into your routine to enhance your explosive power. Remember, the goal is to build muscle memory for efficiency!
Race Strategies:
Pacing: Start strong but not at max effort. Use your first lap to find your rhythm—think of it as an appetizer before the main course!
Transition Time: Focus on reducing your Roxzone time. Plan your transitions ahead of time; practice moving quickly from one exercise to the next. Think of it like a game of Tetris—fit those blocks together as smoothly as possible!
Mindset: Stay positive and keep your energy high. Remind yourself why you’re doing this; the finish line isn’t just an end, it’s a celebration of all the hard work you’ve put in!
Conclusion:
Ivo, your performance shows that you have the heart of a lion and the speed of a cheetah! 🦁💪 Remember, even the best have room for improvement. By focusing on your wall balls and burpees broad jump, you can elevate your performance to new heights. As David Goggins would say, “You are not in control of your life. You are not in control of your destiny. You are not in control of anything.” So take the reins, push your limits, and remember: tough times don’t last, but tough people do! Keep grinding, and let’s get after it! The Rox-Coach is here to support you every step of the way. 💥🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men