Guillaume Beghin Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Guillaume Beghin Men 25-29 01:10:19 39th in AG | Top 13.1%
-06:00
29:33
Run Total
-00:45
03:41
Avg. Lap
-03:54
00:00
Best Lap
+00:24
30:09
Workout Total
+00:03
03:46
Avg. Workout
+00:30
05:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:06. Check the detail of the improvement plan below.

01:22 Potential Improvement 33.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:22 (From 05:43 to 04:21) 33.3%
BBJ 00:43 (From 04:05 to 03:22) 17.5%
Ski Erg 00:36 (From 04:37 to 04:01) 14.6%
Sled Pull 00:32 (From 03:57 to 03:25) 13.0%
Rowing 00:27 (From 04:46 to 04:19) 11.0%
Farmers Carry 00:26 (From 01:59 to 01:33) 10.6%
Sled Push 00:00 (From 01:43 to 01:43) 0.0%
Sandbag Lunges 00:00 (From 03:19 to 03:19) 0.0%
Run Total 00:00 (From 29:33 to 29:33) 0.0%

Splits Time

Guillaume Beghin Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 04:00 +01:41 00:00 +00:00
Ski Erg 04:37 05:41 04:11 +00:26 04:00 +01:41
Running 2 03:56 10:18 04:12 -00:16 08:11 +02:07
Sled Push 01:43 14:14 02:26 -00:43 12:23 +01:51
Running 3 04:02 15:57 04:29 -00:27 14:49 +01:08
Sled Pull 03:57 19:59 03:58 -00:01 19:18 +00:41
Running 4 04:03 23:56 04:28 -00:25 23:16 +00:40
Burpees Broad Jump 04:05 27:59 03:57 +00:08 27:44 +00:15
Running 5 00:00 32:04 04:36 -04:36 31:41 +00:23
Rowing 04:46 32:04 04:27 +00:19 36:17 -04:13
Running 6 03:51 36:50 04:30 -00:39 40:44 -03:54
Farmers Carry 01:59 40:41 01:48 +00:11 45:14 -04:33
Running 7 03:49 42:40 04:31 -00:42 47:02 -04:22
Sandbag Lunges 03:19 46:29 04:01 -00:42 51:33 -05:04
Running 8 04:11 49:48 04:46 -00:35 55:34 -05:46
Wall Balls 05:43 53:59 04:57 +00:46 01:00:20 -06:21
Roxzone 05:32 01:10:19 05:02 +00:30 01:10:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Guillaume, you crushed the 2025 Maastricht Hyrox with an impressive overall time of 01:10:19, landing in the top 13% of your age group. That's no small feat! Your total running time of 00:29:33 shows you’ve got the legs for speed—6:04 faster than the average is nothing to sneeze at! However, your pacing strategy could use a little fine-tuning. You started a bit too slow on Running 1, which set the tone for the race. It's like trying to warm up a soup by starting with cold water; it just takes longer to boil! But don't worry, you've got the potential to turn this around.

Your performance indicates you have a strong runner profile, but you'll want to beef up your strength training to complement your speed. Think of it like adding more horsepower to a sports car—it's already fast, but with the right tweaks, it could fly off the line! 🚀

Segments to Improve:
  • Wall Balls (00:05:43) - This segment was notably slow and could use some serious work. Focus on your form: keep your core tight, aim for consistent depth, and ensure you’re using your legs to drive the ball up rather than just your arms. Try incorporating high-rep wall ball workouts into your routine. Aim for sets of 20-30 reps, focusing on speed and technique. Work on explosive hip extension to improve your overall power.
  • Burpees Broad Jump (00:04:05) - This is a tough one, but also an area where you can shine! Consider breaking down the movement into two parts during training. First, work on your burpee efficiency. Focus on quick transitions from the ground to a standing position, and then practice broad jumps separately, aiming for maximum distance. Combine them in a circuit: 5 burpees followed by 5 broad jumps, repeating for 4-5 rounds.
  • Ski Erg (00:04:37) - Slower than average here suggests a need for better technique and endurance. Incorporate specific Ski Erg sessions into your training, focusing on form—keep your back straight, engage your core, and use your legs in the pull. Try interval training: 30 seconds of max effort followed by 30 seconds of rest, repeated for 10 rounds.
  • Rowing (00:04:46) - Another segment where you can improve. Work on maintaining a consistent stroke rate and using your legs to drive power. Try the 10-20-30 rowing workout: 10 seconds at max effort, 20 seconds at a moderate pace, and 30 seconds of slow recovery, repeated for several rounds.
  • Farmers Carry (00:01:59) - This segment can be a game-changer. Practice carrying heavy weights over a distance, focusing on keeping your shoulders back and core tight. Incorporate farmers carry walks into your strength routine, gradually increasing the weight and distance.
  • Roxzone (00:05:32) - Time spent between exercise zones should be minimized. To improve this, focus on your overall fitness and transition times. Practice quick transitions during training by setting up a mini-Hyrox course and timing yourself between exercises. Aim for smoother shifts from one station to the next, almost like you're a ninja on a mission! 🥷
Race Strategies:
  • Pacing: Remember, the race is a marathon, not a sprint! Start at a pace you can maintain, especially during the first running segment. You want to be in control, not gasping for air by the time you hit the ski erg.
  • Visualization: Before the race, visualize yourself crushing each segment. Imagine your best self at the wall balls, the sled push, the burpees—see it, believe it, achieve it! 🏆
  • Breathing Techniques: Practice deep belly breathing during your transitions to keep your heart rate down. This will help you recover more quickly between intense efforts.
  • Nutrition: Fuel your body properly in the days leading up to the event and stay hydrated. Think of it as putting premium fuel in your race car!
  • Mindset: Embrace the discomfort. As David Goggins says, “You must be willing to go to war with yourself.” Remember, pain is temporary, but glory lasts forever! đź’Ą
Conclusion:

Guillaume, your performance in Maastricht shows you’re well on your way to becoming a Hyrox powerhouse. With your strong running profile and a few targeted improvements in strength and transitions, you’ll be crossing those finish lines with even more speed and style. Keep pushing the limits, embrace the grind, and remember: every workout counts! As Jocko Willink puts it, “Discipline equals freedom.” 💪

So gear up, put in the work, and let’s turn those weaknesses into strengths. The next race is your canvas—paint it with your best performance yet!

Keep hustling, and let’s get after it! - The Rox-Coach

Similar Athletes
Michael Sayers 2023 London 01:10:24
Eflamm Le Guen 2025 Toulouse 01:09:58
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Francesco Bassano 2024 Copenhagen 01:10:02
Joshua Holland 2025 Auckland 01:09:57
Rockstar Neildsy 2024 Manchester 01:10:21
Clayton Sutton 2023 Barcelona 01:09:51
Doug Little 2024 Birmingham 01:10:43
CĂ©dric Frappesauce 2025 Toulouse 01:10:07
Dean Curran 2024 Paris 01:09:50
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