Nicolas Bodson Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 187 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Compare With Another Athlete

Performance Highlights

BEL Flag Nicolas Bodson Men 25-29 01:44:14 41st in AG | Top 100.0%
-06:38
40:52
Run Total
-00:51
05:06
Avg. Lap
-04:50
00:00
Best Lap
-03:11
45:09
Workout Total
-00:24
05:38
Avg. Workout
+02:23
10:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 187 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 187 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 187 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:29. Check the detail of the improvement plan below.

01:22 Potential Improvement 55.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 01:22 (From 06:16 to 04:54) 55.0%
BBJ 01:07 (From 06:59 to 05:52) 45.0%
Ski Erg 00:00 (From 04:20 to 04:20) 0.0%
Sled Pull 00:00 (From 08:17 to 08:17) 0.0%
Rowing 00:00 (From 04:41 to 04:41) 0.0%
Farmers Carry 00:00 (From 02:28 to 02:28) 0.0%
Sandbag Lunges 00:00 (From 05:13 to 05:13) 0.0%
Wall Balls 00:00 (From 06:55 to 06:55) 0.0%
Run Total 00:00 (From 40:52 to 40:52) 0.0%

Splits Time

Nicolas Bodson Perfect Race
Splits Total Average Total
Running 1 06:20 00:00 04:45 +01:35 00:00 +00:00
Ski Erg 04:20 06:20 04:49 -00:29 04:45 +01:35
Running 2 05:02 10:40 05:19 -00:17 09:34 +01:06
Sled Push 06:16 15:42 04:45 +01:31 14:53 +00:49
Running 3 05:51 21:58 06:01 -00:10 19:38 +02:20
Sled Pull 08:17 27:49 09:06 -00:49 25:39 +02:10
Running 4 05:44 36:06 06:01 -00:17 34:45 +01:21
Burpees Broad Jump 06:59 41:50 05:58 +01:01 40:46 +01:04
Running 5 00:00 48:49 06:11 -06:11 46:44 +02:05
Rowing 04:41 48:49 05:02 -00:21 52:55 -04:06
Running 6 05:47 53:30 06:03 -00:16 57:57 -04:27
Farmers Carry 02:28 59:17 02:54 -00:26 01:04:00 -04:43
Running 7 05:55 01:01:45 06:09 -00:14 01:06:54 -05:09
Sandbag Lunges 05:13 01:07:40 06:37 -01:24 01:13:03 -05:23
Running 8 06:13 01:12:53 07:14 -01:01 01:19:40 -06:47
Wall Balls 06:55 01:19:06 09:09 -02:14 01:26:54 -07:48
Roxzone 10:34 01:44:14 08:11 +02:23 01:44:14
Based on 187 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Bodson Nicolas, you crushed it out there at the 2025 Maastricht Hyrox event! Finishing 41st in your age group is a commendable achievement, especially when you consider the competitive nature of the Pro Men category. Your overall time of 01:44:14 shows that you've got a solid endurance base, especially with a total running time of 00:40:52, which is a whopping 6:44 faster than average. Clearly, you’ve got a runner’s engine! 🚀

However, it looks like your pacing might have been a bit off at the start. That first running segment at 00:06:20 was 1:38 slower than average. It’s like you were waiting for the starting gun to go off while everyone else was already in full stride! Remember, you want to find that sweet spot where you're pushing hard but not blowing your load too early. So, let’s work on that pacing strategy for next time.

While you excel in running, there are definitely opportunities to enhance your strength performance—especially in segments like the Sled Push and Burpees Broad Jump, which held you back this time. Let’s turn those weaknesses into strengths, so you can dominate every aspect of the race!

Segments to Improve:

Here’s the lowdown on your segments that need a bit more love:

  • Sled Push: 00:06:16 (1:31 slower than average)
  • Burpees Broad Jump: 00:06:59 (59 seconds slower than average)

Sled Push: This segment is a significant area for improvement. Focus on building your leg strength and pushing power. Here are some actionable steps:

  • Weighted Sled Pushes: Incorporate these into your weekly training. Aim for 4-6 sets of 20-30 meters, focusing on maintaining a strong posture and driving through your heels.
  • Leg Press and Squats: Strengthen those quads and glutes with heavy squats and leg presses. 3-4 sets of 6-8 reps at 80% of your max will do wonders.
  • Plyometric Drills: Box jumps and broad jumps will help with explosive power. Combine these with your strength work to develop that push-off power.

Burpees Broad Jump: This segment can be a game changer if you nail it. The key here is to improve your cardiovascular endurance while maintaining explosive strength.

  • Burpee Variations: Incorporate different burpee variations into your routine, focusing on explosiveness. Try to do 4-5 sets of 8-10 reps of the classic burpee, but add a jump at the top for extra power.
  • Jump Training: Add broad jumps and tuck jumps into your regimen to build explosive leg power. 3-4 sets of 5-7 reps should suffice.
  • Interval Training: Combine burpees with high-intensity running or cycling for 30 seconds of work followed by 30 seconds of rest. This will help improve your overall conditioning.
Race Strategies:

Now, let’s talk strategies that will help you perform even better in the next race:

  • Pacing: Start strong but controlled. Aim for a consistent pace from the get-go. Maybe even practice your first lap at a slightly slower pace to ensure you're not burning out too early.
  • Transition Efficiency: Work on reducing your roxzone time. Practice your transitions between exercises to shave off precious seconds. Think of it as a pit stop; every second counts! Time yourself and see where you can speed up.
  • Visualization: Before the race, visualize every segment and transition in your mind. This mental rehearsal can set you up for success. Remember, “You are what you believe you are.”
Conclusion:

Nicolas, you’ve got the heart of a lion and the legs of a gazelle! 🩁đŸ’Ș Your running prowess is impressive, but don’t let the strength segments hold you back. Remember, “The only thing holding you back is you.” Embrace the grind, and let’s push those limits. Keep working hard, maintain that killer attitude, and soon enough, you’ll be crushing those sled pushes and burpees like they're a walk in the park.

Keep your head up, stay motivated, and never forget—you’re capable of more than you think. Now go out there and show that Hyrox world what you’re made of! đŸ’„đŸ†

Stay strong, stay grinding, and remember: I’m Rox-Coach, and I’m here to help you unleash your full potential!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Vernon Johnson 2022 Dallas 01:43:59
Ryan Velasquez 2022 Dallas 01:44:02
Joerg Bantin 2023 Hamburg 01:44:09
Marco Antonio Hernandez Madrazo 2024 Ciudad de Mexico 01:44:24
Erik Figueredo 2019 Miami 01:44:08
Lorenzo Brevi 2024 Milan 01:43:51
Quentin Martin 2024 Madrid 01:44:20
Joerg Bantin 2023 Hamburg 01:44:24
Cian Davidson 2023 Birmingham 01:44:15
Joseph Katz 2024 New York 01:43:49
Other Results from this athlete
2024 Maastricht Laura Taieb, Nicolas Bodson, Francois Nguyen, Mathilde Bouvet 01:05:25

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download