Jacco Borgman Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NED Flag Jacco Borgman Men 50-54 01:23:46 19th in AG | Top 26.4%
-03:22
38:19
Run Total
-00:25
04:47
Avg. Lap
-04:28
00:00
Best Lap
-02:06
33:16
Workout Total
-00:16
04:09
Avg. Workout
-00:41
06:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 00:56. Check the detail of the improvement plan below.

00:27 Potential Improvement 48.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 00:27 (From 05:08 to 04:41) 48.2%
Farmers Carry 00:21 (From 02:20 to 01:59) 37.5%
Wall Balls 00:08 (From 05:58 to 05:50) 14.3%
Ski Erg 00:00 (From 04:20 to 04:20) 0.0%
Sled Push 00:00 (From 02:37 to 02:37) 0.0%
Sled Pull 00:00 (From 03:40 to 03:40) 0.0%
BBJ 00:00 (From 04:37 to 04:37) 0.0%
Rowing 00:00 (From 04:36 to 04:36) 0.0%
Run Total 00:00 (From 38:19 to 38:19) 0.0%

Splits Time

Jacco Borgman Perfect Race
Splits Total Average Total
Running 1 07:03 00:00 04:35 +02:28 00:00 +00:00
Ski Erg 04:20 07:03 04:24 -00:04 04:35 +02:28
Running 2 04:56 11:23 04:52 +00:04 08:59 +02:24
Sled Push 02:37 16:19 02:52 -00:15 13:51 +02:28
Running 3 05:00 18:56 05:16 -00:16 16:43 +02:13
Sled Pull 03:40 23:56 04:50 -01:10 21:59 +01:57
Running 4 05:10 27:36 05:13 -00:03 26:49 +00:47
Burpees Broad Jump 04:37 32:46 05:08 -00:31 32:02 +00:44
Running 5 00:00 37:23 05:24 -05:24 37:10 +00:13
Rowing 04:36 37:23 04:46 -00:10 42:34 -05:11
Running 6 05:17 41:59 05:16 +00:01 47:20 -05:21
Farmers Carry 02:20 47:16 02:08 +00:12 52:36 -05:20
Running 7 05:27 49:36 05:15 +00:12 54:44 -05:08
Sandbag Lunges 05:08 55:03 04:58 +00:10 59:59 -04:56
Running 8 05:26 01:00:11 05:47 -00:21 01:04:57 -04:46
Wall Balls 05:58 01:05:37 06:16 -00:18 01:10:44 -05:07
Roxzone 06:05 01:23:46 06:46 -00:41 01:23:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Jacco! First off, a big shoutout for finishing in the top 26% of your age group at the 2025 Maastricht Hyrox! That’s impressive, especially considering the competitive field of 71 athletes. With an overall time of 01:23:46 and a total running time that was 3:24 faster than average, it’s clear you’ve got some solid running chops! đŸƒâ€â™‚ïžđŸ’š

However, let’s break down the performance a bit. Your pacing in the first running segment was a touch on the slower side, which could indicate you might have been a bit too cautious at the start. Remember, we’re not here to take a leisurely stroll; it’s about finding that sweet spot between pacing and pushing your limits. It seems like you have a runner profile, which is fantastic, but we need to balance that with strength training to ensure those running segments don’t come at the expense of your performance on the strength exercises.

Segments to Improve:

Now, let’s talk about the segments where you can really elevate your game. The Sandbag Lunges and Farmers Carry stood out as areas with the most potential for improvement:

  • Sandbag Lunges (00:05:08): This took a bit longer than average, and improving your strength and endurance in this exercise can lead to significant gains. Focus on:
    • Weighted Lunges: Incorporate heavier sandbags or kettlebells into your lunges for progressive overload.
    • Form Check: Make sure your knees don’t go past your toes and maintain an upright torso to prevent unnecessary strain.
    • Plyometric Lunges: Add explosive lunges to your routine to improve power and speed, combining strength with explosiveness.
  • Farmers Carry (00:02:20): This segment was also slower than average, and we need to pack a punch here:
    • Grip Strength Training: Implement exercises like dead hangs and farmer’s carries with varying weights to build grip strength.
    • Core Stability: Include planks and side planks to enhance your core stability, which is crucial for carrying heavy weights efficiently.
    • Progressive Loading: Gradually increase the weight you carry to adapt your body to heavier loads over time.

For both segments, consider simulating the race environment by performing rounds of running followed by these exercises to replicate fatigue and train your body to perform under pressure.

Race Strategies:

Let’s hone in on some strategies for your next race:

  • Pacing: Start strong but controlled. Aim for a slight negative split on your running segments. You want to feel like you can pick up the pace in the last half of the race.
  • Transition Time: Focus on those Roxzone times! Quick, efficient transitions can save you valuable seconds. Practice moving quickly from one exercise to the next during training.
  • Breathing Techniques: Make sure to breathe properly during strength exercises to maintain your energy and composure. Deep, rhythmic breathing will help keep your heart rate in check.
  • Mindset: Channel your inner Goggins! When the going gets tough, remember: “Most of us are not living our true potential. We’re all capable of so much more.” Push through the discomfort!
Conclusion:

Jacco, your performance was a testament to your hard work and dedication! With some targeted training on those strength segments and a strategic approach to pacing, you’ll be well on your way to smashing your personal best in future competitions. Remember, every setback is a setup for a comeback, and every lunge is one step closer to greatness. 🏆

Keep that fire burning, and let’s turn those weaknesses into strengths. You’ve got this! And hey, if running were easy, it would be called “sitting.” 😄

See you in the roxzone! đŸ’Ș

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ross Wood 2023 Glasgow 01:23:50
Dennie Van Veen 2024 Madrid 01:24:07
Alexandre Guerin 2024 Paris 01:24:03
Ross Bailey 2022 Manchester 01:23:32
Scott Senior 2024 Manchester 01:23:39
Chris Crick 2025 Toulouse 01:23:43
Ben Chidgey 2025 Auckland 01:23:54
Ben Challis 2023 Dublin 01:23:50
Alessandro Prini 2024 Rimini 01:23:42
Frédéric Aury 2024 Nice 01:23:16
Other Results from this athlete
2024 Rotterdam Jacco Borgman 01:34:28
2023 Amsterdam Jacco Borgman 01:32:45

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