Gavin Broekhuis Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NED Flag Gavin Broekhuis Men 35-39 01:17:18 74th in AG | Top 31.4%
-03:38
35:11
Run Total
-00:28
04:23
Avg. Lap
-04:14
00:00
Best Lap
-02:42
29:55
Workout Total
-00:20
03:44
Avg. Workout
+00:11
06:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:08. Check the detail of the improvement plan below.

01:02 Potential Improvement 91.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:02 (From 05:09 to 04:07) 91.2%
Rowing 00:04 (From 04:34 to 04:30) 5.9%
Farmers Carry 00:02 (From 01:49 to 01:47) 2.9%
Ski Erg 00:00 (From 04:11 to 04:11) 0.0%
Sled Push 00:00 (From 02:04 to 02:04) 0.0%
Sled Pull 00:00 (From 03:22 to 03:22) 0.0%
Sandbag Lunges 00:00 (From 04:06 to 04:06) 0.0%
Wall Balls 00:00 (From 04:40 to 04:40) 0.0%
Run Total 00:00 (From 35:11 to 35:11) 0.0%

Splits Time

Gavin Broekhuis Perfect Race
Splits Total Average Total
Running 1 06:35 00:00 04:20 +02:15 00:00 +00:00
Ski Erg 04:11 06:35 04:19 -00:08 04:20 +02:15
Running 2 04:31 10:46 04:33 -00:02 08:39 +02:07
Sled Push 02:04 15:17 02:37 -00:33 13:12 +02:05
Running 3 04:48 17:21 04:55 -00:07 15:49 +01:32
Sled Pull 03:22 22:09 04:23 -01:01 20:44 +01:25
Running 4 04:52 25:31 04:53 -00:01 25:07 +00:24
Burpees Broad Jump 05:09 30:23 04:34 +00:35 30:00 +00:23
Running 5 00:00 35:32 05:01 -05:01 34:34 +00:58
Rowing 04:34 35:32 04:37 -00:03 39:35 -04:03
Running 6 04:52 40:06 04:55 -00:03 44:12 -04:06
Farmers Carry 01:49 44:58 01:59 -00:10 49:07 -04:09
Running 7 04:32 46:47 04:53 -00:21 51:06 -04:19
Sandbag Lunges 04:06 51:19 04:29 -00:23 55:59 -04:40
Running 8 05:01 55:25 05:18 -00:17 01:00:28 -05:03
Wall Balls 04:40 01:00:26 05:39 -00:59 01:05:46 -05:20
Roxzone 06:04 01:17:18 05:53 +00:11 01:17:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gavin, first off, congrats on finishing in the top 31% of your age group! That’s a solid achievement in a competitive field of 236 athletes. Your overall time of 01:17:18 showcases your commitment and hard work. You’ve got a runner’s profile with a total running time of 00:35:11, which is 3:42 faster than average. 🌟 This indicates you have a natural affinity for running, but we need to focus on enhancing your strength to complement those speedy legs of yours. Looking at your splits, you started a bit slower than average in the first running segment, which suggests you might have been pacing yourself too conservatively at the beginning. Remember, in Hyrox, you want to hit that sweet spot where you’re pushing your limits without blowing up too early.

Segments to Improve:

Now, let's get down to business! The Burpees Broad Jump segment was your weakest link, clocking in at 00:05:09, which is 00:35 slower than average. This is a critical area for improvement since it combines both strength and explosive power. Here’s how you can polish this segment:

  • Burpee Form and Technique: Ensure you’re executing burpees with proper form. Focus on a smooth transition from the squat to the plank position, and make sure your jump is explosive. Consider filming yourself to spot any inefficiencies.
  • Drills: Incorporate plyometric drills like box jumps and jump squats into your routine. These will help build explosive strength and power, which are crucial for the Broad Jump.
  • Burpee Circuit Training: Create a circuit that includes 10 burpees, followed by 10 broad jumps, then rest for 30 seconds. Repeat this for 4-5 sets. The goal here is to build endurance and strength simultaneously.
  • Running After Strength Work: Since your running performance is strong, practice running immediately after strength work. For instance, after completing your burpee circuit, head out for a short 400m run. This simulates race conditions and helps prepare your body to transition effectively.

Additionally, let’s not overlook the Roxzone. You spent 00:06:04 here, which is 00:14 slower than average. It’s crucial to minimize time spent transitioning between exercises. To improve this segment:

  • Practice Transitions: During your training sessions, focus on minimizing downtime between exercises. Set a timer and challenge yourself to get from one station to the next quickly. A good rule of thumb is to practice the movements in a sequence.
  • Overall Fitness Training: Incorporate HIIT workouts into your training regimen. Short, intense bursts of activity followed by brief rest periods can help improve your overall fitness and metabolic conditioning, enabling faster transitions.
Race Strategies:

For your next race, let’s implement some strategies to maximize your performance:

  • Pacing Plan: Start with a slightly more aggressive pace in your first running segment. Aim to hit the first 1000m at about 5-10 seconds faster than your average pace; just don’t go full Usain Bolt on us! đŸƒâ€â™‚ïž
  • Visualization: Before the race, visualize each segment, especially the Burpees Broad Jump. Picture yourself executing them with power and speed. Visualization can be a game-changer when it comes to performance.
  • Mindset: Embrace the challenge. Remember David Goggins once said, “You are not going to die because you are uncomfortable.” Keep that mindset and push through the pain when it gets tough. You’ve trained for this!
Conclusion:

Gavin, you’ve laid a solid foundation, and with some focused training on the Burpees Broad Jump and improving your transitions, you can elevate your game to the next level. Don’t forget to celebrate your successes along the way, even the small ones—because every step counts! Remember, “Success isn’t owned, it’s leased, and rent is due every day.” Keep grinding, stay committed, and I’ll be here, cheering you on every step of the way. đŸ’ȘđŸ’„

Let’s crush it in the next race! You’ve got this! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Adam Charlton 2024 London 01:17:34
Charlie Parish 2024 Birmingham 01:17:26
Jason Moore 2024 London 01:17:30
Kayhan Kaya 2024 Hamburg 01:17:23
Oliver White 2024 Glasgow 01:17:03
Jake Murray 2024 Fort Lauderdale 01:17:38
Stephen Geddis 2024 Milan 01:17:32
Liam Morales 2024 Anaheim 01:16:48
Richard Quirke 2022 Los Angeles 01:17:02
Mark Cooney 2024 Melbourne 01:17:44
Other Results from this athlete
2024 Amsterdam Gavin Broekhuis 01:22:48
2023 Amsterdam Gavin Broekhuis 01:24:53

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