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Sandro Calabro
Hyrox Result
Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:00.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sandro, first off—congratulations on your performance in Maastricht! Finishing 20th in your age group (top 11% out of 174 athletes) is no small feat. Your overall time of 01:12:25 showcases your dedication and ability to execute under pressure. Let’s break it down: you clearly have a runner’s profile, as evidenced by your impressive total running time of 31:29, which was 5:11 faster than average. However, your pacing revealed some opportunities. Starting your race with a 5:43 for Running 1 was a little slower than average, and it seems you might have kicked it into gear too late. That said, you bounced back on Running 2 and maintained a strong pace throughout the rest of the race.
What’s exciting is your potential as a hybrid athlete! While running is your strong suit, let’s not neglect the strength elements that will elevate your performance in future competitions. Remember, “Most of us never live our dreams because we settle for our fears” – let’s push those limits!
Segments to Improve:
Now, let’s dive into the specific segments where you can level up:
Burpees Broad Jump (00:04:17): This was your slowest segment, ranking in the 23rd percentile. To enhance your performance here, focus on dynamic strength and explosiveness.
Drills: Incorporate burpee variations into your training. Try doing Tabata-style burpees (20 seconds on, 10 seconds off) for 4-8 rounds. Add in broad jumps immediately after each burpee to build explosive power and endurance.
Technique Correction: Ensure that your landing is soft and your knees don’t cave in when you jump. This will help prevent injury and improve your efficiency.
Sled Pull (00:03:59): Your sled pull was solid, but there’s room for improvement, especially since it ranked in the 19th percentile.
Drills: Increase your sled pull sessions, focusing on varying weights and distances. Start with lighter loads to perfect your form, then gradually increase the weight as you feel comfortable. Aim for a mix of speed pulls (short distances) and endurance pulls (longer distances).
Technique Correction: Keep your core tight and your back straight. Use your legs to push against the ground rather than relying solely on your arms.
Race Strategies:
Now that we’ve pinpointed where to improve, let’s talk strategy for your next race:
Pacing: Start your race strong but not too fast—aim for a pacing strategy that allows you to run the first segment at a slightly faster pace than your average. This will help maintain momentum without burning out early.
Transition Time: Your Roxzone time of 6:21 was slower than average, indicating potential resting or transition inefficiencies. Set a personal goal to minimize transition times during training. Practice quick changes between exercises with a watch or timer. Get in and out like a ninja! 🥷💥
Focus on Strength: As a hybrid athlete, incorporate strength training into your weekly routine, especially targeting those segments that challenged you. Think of it as building your foundation; you wouldn’t build a house on sand, right?
Conclusion:
In summary, Sandro, you’ve shown that you’ve got the heart and the speed to compete at a high level. By honing your strength in specific segments and tightening up your transitions, you’ll be even more formidable in your next Hyrox challenge. Remember, “You are never too old to set another goal or to dream a new dream.” Keep pushing yourself and embracing the grind. And hey, if all else fails, just remember: If you’re not first, you’re last—unless you’re in the double division, then it’s just about having more fun with your teammate! 🏆💪
Stay strong and keep crushing it, Sandro! The Rox-Coach believes in you!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men