Julian Cobbaert Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

BEL Flag Julian Cobbaert Men 25-29 01:17:30 108th in AG | Top 36.2%
-03:49
35:08
Run Total
-00:29
04:23
Avg. Lap
-04:15
00:00
Best Lap
-02:17
30:24
Workout Total
-00:17
03:48
Avg. Workout
+00:02
05:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:08. Check the detail of the improvement plan below.

01:04 Potential Improvement 94.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:04 (From 05:11 to 04:07) 94.1%
Sled Pull 00:03 (From 04:02 to 03:59) 4.4%
Ski Erg 00:01 (From 04:12 to 04:11) 1.5%
Sled Push 00:00 (From 02:05 to 02:05) 0.0%
Rowing 00:00 (From 04:24 to 04:24) 0.0%
Farmers Carry 00:00 (From 01:42 to 01:42) 0.0%
Sandbag Lunges 00:00 (From 03:44 to 03:44) 0.0%
Wall Balls 00:00 (From 05:04 to 05:04) 0.0%
Run Total 00:00 (From 35:08 to 35:08) 0.0%

Splits Time

Julian Cobbaert Perfect Race
Splits Total Average Total
Running 1 05:56 00:00 04:20 +01:36 00:00 +00:00
Ski Erg 04:12 05:56 04:19 -00:07 04:20 +01:36
Running 2 04:19 10:08 04:34 -00:15 08:39 +01:29
Sled Push 02:05 14:27 02:38 -00:33 13:13 +01:14
Running 3 04:44 16:32 04:56 -00:12 15:51 +00:41
Sled Pull 04:02 21:16 04:23 -00:21 20:47 +00:29
Running 4 04:50 25:18 04:54 -00:04 25:10 +00:08
Burpees Broad Jump 05:11 30:08 04:35 +00:36 30:04 +00:04
Running 5 00:00 35:19 05:02 -05:02 34:39 +00:40
Rowing 04:24 35:19 04:37 -00:13 39:41 -04:22
Running 6 04:45 39:43 04:56 -00:11 44:18 -04:35
Farmers Carry 01:42 44:28 01:59 -00:17 49:14 -04:46
Running 7 04:50 46:10 04:54 -00:04 51:13 -05:03
Sandbag Lunges 03:44 51:00 04:30 -00:46 56:07 -05:07
Running 8 05:44 54:44 05:20 +00:24 01:00:37 -05:53
Wall Balls 05:04 01:00:28 05:40 -00:36 01:05:57 -05:29
Roxzone 05:55 01:17:30 05:53 +00:02 01:17:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Julian, first off, let me give you a huge shoutout for your performance at the 2025 Maastricht Hyrox! Finishing in the top 36% of 298 athletes in your age group is no small feat! Your overall time of 01:17:30 is impressive, especially considering your total running time of 00:35:08, which is 3:53 faster than the average. This shows you have a solid runner profile, and you definitely know how to hit the pavement! 🏃‍♂️💨

However, we need to talk about pacing. It seems like you kicked off with a bit of enthusiasm during Running 1, clocking in at 00:05:56, which was 1:37 slower than average. Starting a little too fast can often lead to burnout later in the race. Finding that sweet spot early on could help you maintain energy throughout. The good news? You’ve proven you can run fast; now let’s harness that speed effectively!

Segments to Improve:

Now, let’s dive into the segments that need some TLC. The Burpees Broad Jump segment was your slowest, clocking in at 00:05:11, which was 36 seconds slower than average. This is a significant area for improvement. Here’s how we can turn that frown upside down:

  • Burpees Broad Jump Technique: Focus on your form. Ensure you are fully extending your body when you jump, and try to land softly to minimize impact. This will help with speed and reduce fatigue.
  • Drills:
    • Burpee Box Jumps: Incorporate box jumps into your burpee routine to build explosive power. Start with 3 sets of 10 reps.
    • Broad Jump Sprints: Work on broad jumps for distance, then sprint to the next marker to combine strength and speed. 3 sets of 5 jumps, followed by a 20-meter sprint.
  • Strength Training: Focus on your core and leg strength with exercises like squats, deadlifts, and kettlebell swings. Aim for 3 strength sessions a week, focusing on compound movements.

Also, your Roxzone time was 5:55, which is 5 seconds slower than average. This suggests we can tighten up your transitions. Here’s how:

  • Transition Drills: Set up a mini-course where you practice moving from one exercise to another quickly. Time yourself and try to beat your previous best.
  • Overall Fitness: Incorporate high-intensity interval training (HIIT) to boost your overall fitness level. This will help you recover faster between exercises and improve your transition times. Aim for 2-3 sessions per week.
Race Strategies:

During your next race, consider pacing yourself better. Start your first run at a slightly slower pace than you think you can handle. This will help you conserve energy for the later running segments and exercises. Always remember, “Slow is smooth, smooth is fast.”

Also, break down the race in your mind. Instead of thinking of it as one long ordeal, visualize it as several smaller battles. Focus on one segment at a time, and remind yourself to push through each one. Keep that mental game strong! 💪

Conclusion:

Julian, your results show that you’ve got the heart and the legs for Hyrox. With some targeted improvements in your Burpees Broad Jump and transition strategies, you’ll be able to unleash your full potential. Remember, “The only way to get better is to challenge yourself.” So gear up, and let’s turn those weaknesses into strengths! You've got this! 💥

Keep pushing, keep grinding, and let’s make sure that next race is even more epic! I’m here for you every step of the way. Now, go crush those workouts! 🏆

- The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Daniel Hanke 2021 Stuttgart 01:17:44
Thijs Verfuurden 2024 Amsterdam 01:17:00
Olivier Chappaz 2024 Marseille 01:17:06
Florian Kiene 2024 Bilbao 01:17:46
Matthew Sully 2024 Perth 01:17:36
Colin Cox 2024 Glasgow 01:17:46
Jimmy Stratton 2024 Washington D.C. 01:18:00
Andrea Nisi 2025 Turin 01:17:24
Ryan Taylor 2024 Beijing 01:17:31
Christopher Walsh 2023 Paris 01:17:53
Other Results from this athlete
2024 Rotterdam Julian Cobbaert 01:18:44
2024 Maastricht Julian Cobbaert 01:19:05

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