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Jesper Damkot
Hyrox Result
Dive into this athleteâs performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Damkot Jesper, you crushed it out there in Maastricht! Finishing in the top 22% of your age group is no small feat. Your overall time of 1:14:44 shows youâve put in some solid work. Now letâs break it down: your total running time of 33:07 is 4:34 faster than the average, which tells me youâve got a runner's profile. However, your pacing strategy had a small hiccup. Your first running segment was 6:02, which is a tad on the slower sideâ1:52 slower than average. Starting strong is crucial, and this may have set the tone for the rest of your race. Focus on building that initial speed and finding a rhythm right from the start. Remember, the race doesnât begin at the first exercise; it starts with your very first step! đââïžđš
Segments to Improve:
Now, letâs dive into the nitty-gritty and target the segments that need some TLC.
Burpees Broad Jump (5:04) - This segment was 42 seconds slower than average, and itâs the segment with the most room for improvement. Focus on form: when you jump, really explode off the ground and land softly. Use your arms to generate momentum. Work on your burpee technique separately: try doing sets of 10, focusing on speed and form. Incorporate plyometric exercises like box jumps or jump squats to develop explosiveness.
Ski Erg (4:19) - You were 4 seconds slower than average here. To improve, focus on your pulling technique and breathing. Practice intervals on the Ski Erg, working on maintaining a steady pace while maximizing your pull strength. Aim for short, intense bursts followed by brief rest periods to build endurance. Also, donât forget to engage your coreâit's your power center!
Roxzone (6:06) - Spending 35 seconds longer than average in transition can eat up your precious race time. Work on your overall fitness through high-intensity interval training (HIIT) to improve your cardio and strength simultaneously. Practice quick transitions between exercises in training; simulate race conditions and see how fast you can move from one station to the next. Efficiency is key here! đȘ
Race Strategies:
Start Strong: Aim to hit your first running segment at a pace that feels challenging but sustainable. Donât go all out like a cheetah on caffeine, but donât jog like youâre on a Sunday stroll either!
Focus on Transitions: In the race, practice quick, efficient transitions. Visualize each transition in your mind before you get there, so you know exactly how to move. Think of it like a well-oiled machine; you want to be quick and precise, not like a clunky robot trying to figure out how to walk!
Pacing Strategy: Keep a steady pace throughout the race. If you start fast, make sure you can maintain it. If you feel like youâre at risk of burning out, dial it back and conserve energy for the later segments. Remember, itâs a marathon, not a sprint, unless youâre sprinting a marathon. In that case, good luck!
Conclusion:
Jesper, your performance shows you have the potential to excel even further. Embrace the grind because every drop of sweat is a step towards greatness. âThe only way to achieve the impossible is to believe it is possible.â Get after those burpees, tighten up your transitions, and keep that running pace sharp! Youâre already on the right trackânow letâs fine-tune this engine and unleash your inner beast! đ„đ
Remember, Rome wasnât built in a day, but they were laying bricks every hour. Keep pushing, keep grinding, and letâs smash those goals in the next race!
Stay strong, stay motivated. This is The Rox-Coach, and I believe in you! đȘ
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men