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Jordi De Bruijn
Hyrox Result
Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:52.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jordi, you crushed it out there in Maastricht! Finishing in the top 46% of 236 athletes in your age group is no small feat—your overall time of 01:22:09 is a testament to your hard work and dedication. Your Total Running Time of 00:34:41 is 6:22 faster than average, indicating that you have a strong runner profile. However, it seems like you may have started off slightly too fast, especially in Running 1, where you were 1:43 slower than average. That initial burst of speed can sometimes leave you gasping for air later in the race, so it's worth keeping an eye on pacing in future competitions. With some adjustments, you can transform these solid fundamentals into even more impressive results! 💪
Segments to Improve:
Let’s take a closer look at the segments where you can really level up. Here are the areas that need your attention:
Burpees Broad Jump: 00:05:38 (00:38 slower than average)
Sandbag Lunges: 00:05:30 (00:39 slower than average)
Wall Balls: 00:06:07 (00:02 faster than average)
Now, here’s how to turn these weaknesses into strengths:
Burpees Broad Jump: Focus on explosive power and core stability. Incorporate plyometric training like box jumps and tuck jumps into your routine. Aim for 3 sets of 10 reps, with a focus on landing softly. Practice doing burpees with a jump at the end to get used to the transition. A good drill to improve efficiency is to perform burpees followed by a broad jump for distance—this will help build stamina and speed in recovery. Also, the quicker the burpee, the less time you spend on the ground. Time yourself and aim to cut down on the total time!
Sandbag Lunges: To get those quads and glutes firing, implement weighted lunges into your training. Try reverse lunges with a sandbag on your back—3 sets of 10-12 reps each leg. Pay attention to your form; keep your core tight and ensure your knee doesn't pass your toes. Also, consider incorporating some dynamic stretching before your workouts to increase flexibility and range of motion. This will help with your lunge form and improve your efficiency during the race.
Wall Balls: While you were slightly faster than average, there’s always room for improvement. Work on your squat depth and power output. Try doing wall balls with a heavier medicine ball during your training sessions to build strength. Practice the movement in sets of 10-15 reps, focusing on full range and explosive movement. Also, consider working on your shoulder endurance with shoulder presses and lateral raises to improve your overall performance in this segment.
Race Strategies:
Implementing some race strategies can make a big difference in your performance:
Pacing: Start strong, but keep an eye on your heart rate. You know your body best—don’t let the adrenaline push you faster than your sustainable pace, especially at the beginning.
Transition Time: Your Roxzone was 00:06:39, which is 13 seconds slower than average. Practice your transitions during training. Consider using a watch to time your transitions between exercises. Get in and out of your gear quickly—every second counts!
Mindset: Embrace the discomfort! Remember what David Goggins says: “You will never learn from people if you always tap dance around the truth.” Face your weaknesses head-on, and don’t shy away from the grind. It’s what makes you stronger!
Conclusion:
Jordi, you’re on the right track, and your performance in Maastricht shows that you have the potential to elevate your game even further! Remember, “The only easy day was yesterday.” Keep pushing your limits, and don’t hesitate to get comfortable with being uncomfortable. With targeted training and a focus on those segments that need work, I know you’ll come back even stronger. Let’s turn those weaknesses into strengths, and who knows? Next time, you might just find yourself on the podium! 🏆💥
Stay motivated, and remember, it’s all about progress, not perfection. Keep grinding, and let’s do this! I’m here to coach you every step of the way. You got this!
- The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men