Rik De Lange Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Rik De Lange Men 25-29 01:16:09 93rd in AG | Top 31.2%
-04:53
33:25
Run Total
-00:37
04:10
Avg. Lap
-04:10
00:00
Best Lap
-01:22
30:47
Workout Total
-00:11
03:50
Avg. Workout
+00:37
06:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:50. Check the detail of the improvement plan below.

00:48 Potential Improvement 43.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 00:48 (From 04:41 to 03:53) 43.6%
BBJ 00:23 (From 04:22 to 03:59) 20.9%
Sled Push 00:20 (From 02:35 to 02:15) 18.2%
Wall Balls 00:10 (From 05:07 to 04:57) 9.1%
Rowing 00:09 (From 04:37 to 04:28) 8.2%
Ski Erg 00:00 (From 04:10 to 04:10) 0.0%
Farmers Carry 00:00 (From 01:31 to 01:31) 0.0%
Sandbag Lunges 00:00 (From 03:44 to 03:44) 0.0%
Run Total 00:00 (From 33:25 to 33:25) 0.0%

Splits Time

Rik De Lange Perfect Race
Splits Total Average Total
Running 1 05:36 00:00 04:17 +01:19 00:00 +00:00
Ski Erg 04:10 05:36 04:17 -00:07 04:17 +01:19
Running 2 04:22 09:46 04:31 -00:09 08:34 +01:12
Sled Push 02:35 14:08 02:36 -00:01 13:05 +01:03
Running 3 04:56 16:43 04:52 +00:04 15:41 +01:02
Sled Pull 04:41 21:39 04:19 +00:22 20:33 +01:06
Running 4 04:34 26:20 04:50 -00:16 24:52 +01:28
Burpees Broad Jump 04:22 30:54 04:28 -00:06 29:42 +01:12
Running 5 00:00 35:16 04:57 -04:57 34:10 +01:06
Rowing 04:37 35:16 04:35 +00:02 39:07 -03:51
Running 6 04:27 39:53 04:51 -00:24 43:42 -03:49
Farmers Carry 01:31 44:20 01:56 -00:25 48:33 -04:13
Running 7 04:35 45:51 04:50 -00:15 50:29 -04:38
Sandbag Lunges 03:44 50:26 04:26 -00:42 55:19 -04:53
Running 8 04:55 54:10 05:11 -00:16 59:45 -05:35
Wall Balls 05:07 59:05 05:32 -00:25 01:04:56 -05:51
Roxzone 06:18 01:16:09 05:41 +00:37 01:16:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Rik, you put on an impressive show at the 2025 Maastricht Hyrox event, finishing in a commendable time of 01:16:09, placing you in the top 31% of 298 athletes in your age group. Your total running time of 00:33:25 was 4:56 faster than the average, showcasing your strength as a runner. However, there are some pacing nuances to unpack. Your first running segment was 1:21 slower than average, which suggests you may have started a bit too conservatively. But hey, at least you didn't go out like a rocket and burn out halfway through! 🚀 Your ability to finish strong in the last running segment indicates that you have the stamina to push through—let’s channel that into a more optimal pacing strategy for your future races.

Segments to Improve:

While you excelled in many areas, some segments stand out for improvement:

  • Sled Pull (00:04:41) - This segment was 22 seconds slower than average. To improve, focus on strength and technique. Incorporate exercises like:
    • Resistance Band Pulls: Mimicking the sled pull motion with bands can enhance your pulling power.
    • Deadlifts: Build overall strength in your posterior chain.
    • Farmer's Carries: Boost grip strength while engaging your core.
  • Burpees Broad Jump (00:04:22) - Here, you were 6 seconds slower than average. Burpees can be a killer, but let’s turn this into a strength! Try:
    • Burpee Box Jumps: This will increase your explosive power and transition speed.
    • Interval Training: Incorporate high-intensity interval training (HIIT) sessions focused on burpees to improve your speed and endurance.
    • Plyometric Drills: Focus on explosive movements to improve your overall power output.
  • Sled Push (00:02:35) - You were just 1 second faster than average here. Let’s crank this up a notch with:
    • Weighted Push-Ups: Increase upper body strength, which is crucial for sled pushing.
    • Leg Press: Build strength in your quads and glutes to push harder.
    • Overhead Press: Strengthen your shoulders for better pushing technique.
Roxzone (00:06:18)

Your transition time is slower than average by 39 seconds. To improve this, consider:

  • Practice Transitions: Simulate race conditions to practice quick transitions between exercises.
  • Improve Overall Fitness: Work on your aerobic capacity—incorporate more high-intensity interval training (HIIT) to build endurance.
  • Speed Workouts: Include sprint intervals in your weekly routine to enhance speed during the running portions.
Race Strategies:

During the race, pacing will be key. Start with a strong but controlled pace, aiming for consistency rather than a sprint. Remember, going out too fast can lead to a crash later on. Keep your heart rate in check, and use the first running segment to find your rhythm. Once you hit the halfway mark, gauge how you’re feeling and be ready to pour it on in the last two running segments. Think of it as a marathon, not a sprint—except with a sled and burpees! 🏋️‍♂️

Conclusion:

Rik, your performance shows that you have the potential to not only maintain your strengths but also turn your weaknesses into new strengths. Remember, "It’s not about the destination, it’s about the journey.” Keep pushing, keep grinding, and don’t forget to enjoy the process. Just like they say in Hyrox, “Pain is temporary, but glory is forever!” 💪

Stay focused, train hard, and let’s get you crushing those segments next race! You’ve got this! The Rox-Coach is here to support you every step of the way. 💥

Similar Athletes
Mohamed Hebri 2021 Berlin 01:16:06
Stuart Reid 2023 Glasgow 01:15:53
Simone Raspagni 2024 Rimini 01:16:04
Leo Arias 2024 Madrid 01:15:45
Sam Plompen 2024 Maastricht 01:15:43
Andrew Moss 2024 Glasgow 01:15:46
Tom Johnston 2024 Sydney 01:16:07
Tony Jaggard 2025 Auckland 01:16:22
Joe Gallagher 2024 London 01:16:05
David Garside 2023 London 01:15:39
Other Results from this athlete
No other results found for this athlete.

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