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Lisa De Rijke
Hyrox Result
Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
213 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 213 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 213 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 213 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
01:34.
Check the detail of the improvement plan below.
Based on 213 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
De Rijke Lisa, you rocked the 2025 Maastricht Hyrox competition! Finishing with an overall time of 01:31:25 and placing 10th in your age group is no small feat. You’re in the top 62% of your cohort, which is commendable. What stands out is your impressive total running time of 00:39:52, which is 03:51 faster than the average. This indicates that you have a strong running profile, but let’s dig deeper into your pacing. Your first running segment was a bit too slow, coming in at 00:07:50, which was 03:02 slower than average. It’s crucial to find that sweet spot where your legs are warmed up but not too fatigued for the work ahead. Overall, your performance shows that you have the potential to excel in running, but we need to sharpen your strength and transitions to fully unlock your capabilities. 🚀
Segments to Improve:
Sandbag Lunges (00:06:10): This segment was notably slower, at 00:48 slower than average. Focus on building your strength and endurance in this area.
Drill: Incorporate weighted lunges into your routine. Start with bodyweight and gradually add resistance. Aim for sets of 10-15 reps per leg for 3-4 sets.
Technique: Ensure your knee doesn’t go beyond your toes during the lunge. Keep your core engaged to maintain balance.
Compromise Recovery: Post-lunge, perform a short jog or dynamic stretches to keep your heart rate elevated while your legs recover.
Burpees Broad Jump (00:05:39): You were 00:19 slower than average here.
Drill: Practice burpee broad jumps in intervals. Start with 30 seconds on, 30 seconds off. Aim for 5 rounds.
Technique: Focus on explosive power during the jump. Your landing should be soft to maintain control and prepare for the next burpee.
Compromise Recovery: After burpees, keep moving with a light jog or active recovery to prevent your heart rate from dropping too much.
Race Strategies:
Start Strong, Finish Strong: Use a controlled pace on the first running segment. Don’t go all out; you want to conserve energy for the tough exercises ahead.
Transition Like a Pro: Your Roxzone time of 00:06:34 was better than average, but there’s always room for improvement. During transitions, have a clear plan. Know what you’re going to do next before you finish the current exercise. This will cut your transition time significantly.
Stay Hydrated and Fuelled: Ensure you’re hydrating properly before and during the race, and consider a small energy gel or snack during the event to maintain energy levels.
Conclusion:
Lisa, your performance in Maastricht was a testament to your hard work and dedication. Remember, “It’s not about being the best; it’s about being better than you were yesterday.” Look at your weak spots as opportunities to grow. By focusing on your sandbag lunges and burpees broad jumps, you’ll turn those weaknesses into strengths. It’s like turning your frown upside down but with lunges! Keep pushing your limits, stay consistent with your training, and maintain that positive mindset. You’ve got this! 💪💥
As David Goggins would say, "The only way to get better is to embrace the suck." So get ready for that next training session, and know that every rep brings you one step closer to greatness. Let’s crush it together! - The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women