Matthijs De Vogel Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Matthijs De Vogel Men 25-29 01:23:16 164th in AG | Top 55.0%
-03:05
38:25
Run Total
-00:23
04:48
Avg. Lap
-04:27
00:00
Best Lap
-03:41
31:32
Workout Total
-00:28
03:56
Avg. Workout
+00:02
06:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:48. Check the detail of the improvement plan below.

00:45 Potential Improvement 41.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 00:45 (From 05:32 to 04:47) 41.7%
Sandbag Lunges 00:36 (From 05:15 to 04:39) 33.3%
Rowing 00:16 (From 04:56 to 04:40) 14.8%
Ski Erg 00:11 (From 04:31 to 04:20) 10.2%
Sled Push 00:00 (From 02:00 to 02:00) 0.0%
Sled Pull 00:00 (From 03:10 to 03:10) 0.0%
Farmers Carry 00:00 (From 01:39 to 01:39) 0.0%
Wall Balls 00:00 (From 04:29 to 04:29) 0.0%
Run Total 00:00 (From 38:25 to 38:25) 0.0%

Splits Time

Matthijs De Vogel Perfect Race
Splits Total Average Total
Running 1 07:12 00:00 04:34 +02:38 00:00 +00:00
Ski Erg 04:31 07:12 04:24 +00:07 04:34 +02:38
Running 2 04:51 11:43 04:52 -00:01 08:58 +02:45
Sled Push 02:00 16:34 02:52 -00:52 13:50 +02:44
Running 3 05:05 18:34 05:14 -00:09 16:42 +01:52
Sled Pull 03:10 23:39 04:48 -01:38 21:56 +01:43
Running 4 05:13 26:49 05:13 +00:00 26:44 +00:05
Burpees Broad Jump 05:32 32:02 05:04 +00:28 31:57 +00:05
Running 5 00:00 37:34 05:23 -05:23 37:01 +00:33
Rowing 04:56 37:34 04:45 +00:11 42:24 -04:50
Running 6 05:13 42:30 05:15 -00:02 47:09 -04:39
Farmers Carry 01:39 47:43 02:08 -00:29 52:24 -04:41
Running 7 05:15 49:22 05:14 +00:01 54:32 -05:10
Sandbag Lunges 05:15 54:37 04:56 +00:19 59:46 -05:09
Running 8 05:36 59:52 05:44 -00:08 01:04:42 -04:50
Wall Balls 04:29 01:05:28 06:16 -01:47 01:10:26 -04:58
Roxzone 06:36 01:23:16 06:34 +00:02 01:23:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Matthijs, you tackled the 2025 Maastricht Hyrox event like a true warrior! Finishing in the top 55% of your age group is an impressive feat, especially considering the competitive nature of this sport. Your overall time of 01:23:16 tells a story of grit and determination.

One standout aspect of your performance is your total running time of 00:38:25, which is 03:06 faster than the average. This indicates that you have a strong runner profile, and you can capitalize on that! However, your pacing in the first segment was a bit off; you came in at 00:07:12, which is 02:40 slower than the average. This shows you might've started a bit too conservatively, but hey, it’s a marathon, not a sprint, right? Just remember, pacing is key, and sometimes it's about finding that sweet spot where you can push hard without hitting the wall too early.

Your strengths shone brightly in the Sled Push and Sled Pull, where you ranked in the top 10%. Clearly, you’ve got some serious power behind you! On the other hand, you have room for improvement in transitions and certain workout segments, especially Burpees Broad Jump and Sandbag Lunges, which are crucial for the overall Hyrox experience. Let's dive into those, shall we?

Segments to Improve:
  • Burpees Broad Jump (00:05:32, 00:28 slower than average): This segment really held you back. Burpees require explosive power and endurance. Consider incorporating plyometric drills into your training routine.
    • Drills: Box jumps, tuck jumps, and explosive push-ups. Aim for 3 sets of 8-12 reps.
    • Technique Correction: Focus on your landing; ensure you land softly to reduce impact and maintain momentum.
  • Sandbag Lunges (00:05:15, 00:20 slower than average): Lunges can be deceptively challenging. Improving your core stability will enhance your lunge performance.
    • Exercises: Bulgarian split squats and weighted lunges. Perform 3 sets of 10 reps on each leg.
    • Form Correction: Keep your chest up, and avoid letting your knee go beyond your toes.
  • Roxzone (00:06:36, 00:00 slower than average): Your transition time indicates you may need to sharpen up your overall fitness and efficiency in moving between exercises.
    • Training Strategy: Incorporate circuit training that mimics race conditions. Focus on minimizing downtime between sets and practice your transitions.
    • Example Routine: Set up a circuit with a mix of running and strength exercises with minimal rest between each.

Your overall performance indicates a solid foundation, but refining these specific segments will not only improve your time but also boost your confidence on race day. Remember, champions are made in the off-season, and every rep counts!

Race Strategies:
  • Pacing: Start with a controlled pace in the first running segment. Aim to gradually increase your speed in the subsequent runs. Think of it like a rollercoaster—don’t peak too early!
  • Transitions: Practice quick transitions in training. Visualize moving from one station to the next and focus on getting into the next exercise quickly.
  • Fueling: Ensure you're well-fueled before the race, and consider quick, easily digestible snacks between exercises to maintain energy levels.
Conclusion:

Matthijs, remember that every athlete was once a beginner. Your journey is just beginning, and the only way is up from here! Embrace the grind, and don’t forget to laugh a little—after all, they say that a good laugh is just as beneficial as a solid workout. “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.”

Keep pushing, keep improving, and let’s turn those weaknesses into strengths! You've got this! 💪
Keep your head high, and let the world know you’re coming for that podium! 🏆

Stay motivated, stay relentless, and remember: The Rox-Coach is here to help you unlock your full potential!

Similar Athletes
Adam Barker 2024 Manchester 01:22:56
Chris Mill 2023 Glasgow 01:23:22
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Christopher Zahrte 2022 Hamburg 01:22:52
Adam Richards 2022 Birmingham 01:23:28
Marcus März 2024 Berlin 01:23:18
Pete Tf 2024 Ciudad de Mexico 01:23:35
Ben Nodwell 2022 Birmingham 01:23:14
Jannis Tiedemann 2025 Toulouse 01:23:38
Matthew O’boyle 2025 Manchester 01:22:47
Other Results from this athlete
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