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Jolle De Vries
Hyrox Result
Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:49.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jolle, first off, huge props for your performance at the 2025 Maastricht Hyrox! Cracking the top 8% in your age group is no small feat—ranked 6th out of 71 athletes is something to be proud of! Your overall time of 01:14:02 is impressive, especially with a total running time of 00:31:28 that’s a solid 5:51 faster than average. You clearly have a runner's profile, which is a fantastic asset in this competition.
However, there were a few segments where you lost a bit of time, particularly in your pacing during the first run (a little too slow) and the Burpees Broad Jump (a bit of a hiccup there). It seems like you may have started off a bit conservatively, which can be a good strategy to avoid burning out, but remember, Hyrox is a race, and sometimes you need to unleash the beast a little earlier! You have the speed, and we need to harness that better.
Segments to Improve:
Burpees Broad Jump (00:06:30): This was your slowest segment, clocking in 2:12 slower than average. To improve here, focus on explosive power and endurance. Incorporate burpee variations into your training, such as:
Burpee Box Jumps - Add a jump onto a box after each burpee to build power.
Jump Squats - Train your legs for that explosive motion needed.
High-Intensity Interval Training (HIIT) - Short bursts of burpees followed by rest can enhance both strength and endurance.
Wall Balls (00:05:13): Just 9 seconds slower than average, but every second counts! Focus on technique and endurance:
Wall Ball Drills - Increase the weight gradually to build strength and ensure proper form by hitting the target consistently.
Squat Therapy - Improving squat depth can help with wall ball performance. Work on mobility to ensure you can execute deep squats with proper form.
Core Strength Workouts - A strong core helps stabilize during wall balls. Planks, Russian twists, and medicine ball throws can be beneficial.
Roxzone (00:05:29): Your transition time was slower than average, suggesting a need for improved overall fitness and quicker transitions. Here’s how:
Transition Drills - Set up a mini-course that mimics transition scenarios. Practice moving quickly between exercises, simulating the race day experience.
Cardio Conditioning - Incorporate more high-intensity workouts, so you maintain your heart rate and fitness while transitioning.
Race Strategies:
Pacing: Start with a strong yet controlled pace on your initial runs. You want to feel like you could go faster, not like you’re dragging your feet. Trust your conditioning—you’ve earned it!
Segment Strategy: For strength segments like Sled Push and Pull, visualize your form and breathe through the effort. Keep your focus on moving efficiently rather than rushing through.
Mindset: Maintain a positive self-talk mantra. Something like, "I am stronger than I was yesterday," can keep your spirits high when the going gets tough!
Conclusion:
Jolle, you have the speed and the endurance to excel in Hyrox. It's all about refining your technique and strategy now. Remember, "The only way to prove you are a good sport is to lose." But you don’t have to worry about that; you’re in a great position to improve further! So, let’s turn those weaknesses into strengths—because when you push your limits, you find out just how strong you are! 💪
Keep grinding, keep hustling, and let’s get after those goals together. I believe in you, and I can’t wait to see your next performance! You got this, Jolle! The Rox-Coach is here to help you supercharge your Hyrox journey!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men