Jordy Droppers Hyrox Result

Dive into this athleteā€™s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 335 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NED Flag Jordy Droppers Men 35-39 01:34:10 22nd in AG | Top 91.7%
-05:41
38:06
Run Total
-00:42
04:45
Avg. Lap
-04:30
00:00
Best Lap
-00:54
42:22
Workout Total
-00:07
05:17
Avg. Workout
+00:37
07:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itā€™s all about finding out if your running strategy matched your overall finish time!

Based on 335 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 335 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Hereā€™s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyā€”guiding the way to a more balanced and dominant race strategy.

Based on 335 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereā€™s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where thereā€™s room to improve.
Youā€™ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outā€”so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:23. Check the detail of the improvement plan below.

01:10 Potential Improvement 49.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
BBJ 01:10 (From 06:19 to 05:09) 49.0%
Sandbag Lunges 00:57 (From 06:43 to 05:46) 39.9%
Sled Push 00:16 (From 04:31 to 04:15) 11.2%
Ski Erg 00:00 (From 04:16 to 04:16) 0.0%
Sled Pull 00:00 (From 07:13 to 07:13) 0.0%
Rowing 00:00 (From 04:43 to 04:43) 0.0%
Farmers Carry 00:00 (From 01:55 to 01:55) 0.0%
Wall Balls 00:00 (From 06:42 to 06:42) 0.0%
Run Total 00:00 (From 38:06 to 38:06) 0.0%

Splits Time

Jordy Droppers Perfect Race
Splits Total Average Total
Running 1 05:51 00:00 04:29 +01:22 00:00 +00:00
Ski Erg 04:16 05:51 04:22 -00:06 04:29 +01:22
Running 2 04:29 10:07 04:56 -00:27 08:51 +01:16
Sled Push 04:31 14:36 04:14 +00:17 13:47 +00:49
Running 3 05:02 19:07 05:31 -00:29 18:01 +01:06
Sled Pull 07:13 24:09 07:47 -00:34 23:32 +00:37
Running 4 05:12 31:22 05:31 -00:19 31:19 +00:03
Burpees Broad Jump 06:19 36:34 05:18 +01:01 36:50 -00:16
Running 5 00:00 42:53 05:40 -05:40 42:08 +00:45
Rowing 04:43 42:53 04:49 -00:06 47:48 -04:55
Running 6 06:29 47:36 05:31 +00:58 52:37 -05:01
Farmers Carry 01:55 54:05 02:37 -00:42 58:08 -04:03
Running 7 05:22 56:00 05:39 -00:17 01:00:45 -04:45
Sandbag Lunges 06:43 01:01:22 05:57 +00:46 01:06:24 -05:02
Running 8 05:41 01:08:05 06:23 -00:42 01:12:21 -04:16
Wall Balls 06:42 01:13:46 08:12 -01:30 01:18:44 -04:58
Roxzone 07:51 01:34:10 07:14 +00:37 01:34:10
Based on 335 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jordy, first off, a massive shoutout for your performance at the 2025 Maastricht Hyrox! Finishing 22nd in your age group puts you in the top 91% of a competitive field, which is no small feat. Your overall time of 01:34:10 shows that youā€™ve got some serious grit. And let's not forget that your total running time of 38:06 was a solid 5:46 faster than the average. That's strong runner stamina right there! šŸƒā€ā™‚ļøšŸ’Ŗ

However, it seems like your pacing in the first running segment was a bit off. Coming out at 5:51 was 1:24 slower than average, which might have set you up for a slower pace in the following exercises. Remember, it's not just about how fast you can run; itā€™s about finding that sweet spot where you can maintain speed without burning out. With a running profile like yours, it's clear that you have the potential to excel in the running segments, but you'll want to work on your overall strength and efficiency in the exercises to keep that running momentum going.

Segments to Improve:

Now, letā€™s dive into the segments that need some TLC:

  • Burpees Broad Jump (00:06:19): Ouch! You spent 01:03 longer than average here. This segment can be a real game-changer. Focus on explosive power. Try incorporating the following drills:
    • Burpee Box Jumps: Perform a burpee, then jump onto a box. This will help build explosive leg strength.
    • Broad Jump Drills: Use a tape measure and see how far you can jump. Work on your technique, focusing on landing softly and maintaining balance.
  • Sandbag Lunges (00:06:43): Spending 00:47 longer than average here means you can definitely tighten up your form and pacing. To improve:
    • Weighted Lunges: Use a sandbag or kettlebell and practice forward lunges. Focus on your knee alignment and keeping your core tight.
    • Interval Lunges: Set a timer for 30 seconds of lunges followed by 15 seconds of rest. This will simulate the race conditions and help you build speed and endurance.
  • Roxzone (00:07:51): A slower transition time by 00:38 indicates that we need to streamline your movement between exercises. Try these strategies:
    • Practice Transitions: Set up a mini-course and practice moving from one exercise to the next. Focus on minimizing downtime.
    • Overall Fitness Training: Increase your aerobic capacity with HIIT workouts. Circuit training can help you adapt to quick transitions.
Race Strategies:

Going into your next race, itā€™s essential to adopt some smart strategies:

  • Controlled Start: Avoid the temptation to sprint out of the gates. Start at a pace you can maintain, even if it feels too slow at first. Remember, itā€™s a marathon, not a sprint!
  • Breathing Techniques: Use diaphragmatic breathing during your exercises to maintain oxygen flow. Inhale through your nose and exhale through your mouth, especially during high-intensity segments.
  • Mind Over Matter: Keep a positive mantra in your head for those tough moments. Something like, ā€œI am stronger than my excuses!ā€ can be a game-changer.
Conclusion:

Jordy, you're on the right track, and every race is a stepping stone to greatness! Remember, itā€™s not just about the destination; it's about the journey. Embrace the grind, and don't shy away from the tough spotsā€”those are where champions are made! As David Goggins says, ā€œThe only way to get better is to embrace the suck.ā€ šŸ˜¤šŸ’„

Keep pushing your limits, and donā€™t forget to celebrate the small victories along the way. Youā€™ve proven you can run like the wind; now letā€™s get you strong enough to tackle those obstacles with the same ferocity! You got this, and Iā€™m right here with you, cheering you on! šŸ†

Stay hungry, stay humble, and keep grinding. Until next time, this is The Rox-Coach, signing off! šŸ’Ŗ

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Ricardo Abigail Herrera Trejo 2024 Ciudad de Mexico 01:33:57
Walter Vaz 2024 Sydney 01:34:40
Philip Cowell 2022 Las Vegas 01:34:04
Oliver Leutz 2021 Berlin 01:34:32
Enrico Bosco 2025 Turin 01:33:43
Thomas Rother 2019 Hannover 01:34:28
Krzysztof Kilka 2024 Katowice 01:34:27
Patrick KĆ¼hnle 2019 Karlsruhe 01:33:48
Chee Kah Chan 2024 Nice 01:34:36
Richard Ventura 2024 Melbourne 01:34:16
Other Results from this athlete
2024 Amsterdam Jordy Droppers 01:18:35
2024 Rotterdam Jordy Droppers 01:41:08
2024 Maastricht Jordy Droppers 01:27:51
2023 Maastricht Jordy Droppers 01:55:02

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