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Ilias El Wahabi Abakkouy
Hyrox Result
Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:24.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
El Wahabi Abakkouy Ilias, you smashed it out there with an overall time of 01:19:36, placing 65th in your age group of 211 athletes—putting you in the top 30%. That’s quite a feat! Your total running time of 00:34:26 is impressive, clocking in 5:33 faster than average. This indicates that you have a strong runner profile, so let’s not be shy about owning it! However, let’s take a closer look at how your pacing affected your performance. Your first run segment was notably slower by 1:47. It seems you might have started a bit too conservatively, which can happen when you get caught up in the race atmosphere. Remember, it’s about finding that sweet spot where you're challenging yourself but not burning out before you hit the heavier exercises.
Segments to Improve:
Now, let’s get into the nitty-gritty of where you can kick it up a notch. Your Burpees Broad Jump and Sandbag Lunges segments are prime candidates for improvement. Here’s how to tackle them:
Burpees Broad Jump (Time: 00:05:54): This segment was 1:07 slower than average. To boost your performance here, focus on increasing your explosive power and endurance. Try incorporating the following drills:
Burpee Variations: Add in tuck jumps or broad jump variations to your burpees to enhance explosiveness. Aim for 3 sets of 10 reps, resting 1 minute between sets.
Plyometric Training: Incorporate box jumps and jump squats into your routine. Start with 3 sets of 8 jumps, focusing on height and landing softly.
Interval Conditioning: Set up a circuit with burpees, mountain climbers, and broad jumps. Go for 30 seconds on, 15 seconds off for 5 rounds. This will build endurance and speed.
Sandbag Lunges (Time: 00:04:48): You were 0:09 slower than average. Improving your lower body strength and stability is key here. Here’s what you can do:
Weighted Lunges: Use a sandbag or a barbell for added resistance. Aim for 4 sets of 10 lunges per leg, focusing on form and balance.
Core Stability Work: Incorporate exercises like planks and side planks to stabilize your core, which is crucial when performing lunges under fatigue.
Lunging Drills: Practice walking lunges with a focus on explosive movement. Try to maintain a steady pace but ramp up the intensity towards the end of each set.
Race Strategies:
Incorporating these improvements is important, but race-day strategies are just as crucial. Here are some tactics to consider:
Start Smart: Avoid going out too fast in your first running segment. Instead, aim for a consistent pace that you can maintain throughout the race. Think of it as a marathon, not a sprint!
Transitions Matter: Your roxzone time of 00:06:03 was slightly faster than average, but there’s always room for improvement. Practice quick transitions during your training. Set up mock race scenarios to get used to moving efficiently from one exercise to the next.
Breathing Technique: Maintain controlled breathing during your high-intensity efforts. This will keep you from tiring out too quickly and allow you to perform at your best.
Visualize Success: Before the race, visualize each segment and how you’ll attack it. Picture yourself breezing through the Burpees Broad Jump like you’re hopping across a puddle! 💪
Conclusion:
El Wahabi, you are on the right path! Your overall performance shows you have the potential to really shine in Hyrox competitions. Remember, “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” – Rocky Balboa. Keep pushing yourself in your training, and don’t shy away from the hard work. Embrace the grind, and soon enough, those segments you’re currently struggling with will become your strengths! And hey, if they tell you that you can't do it, just remind them—you're training for a sport where you literally carry heavy bags and jump over things. If that's not badass, I don’t know what is! 💥🏆
Keep grinding, and let’s make those improvements happen! This is The Rox-Coach, and I believe in you! 💪
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men