Jeroen Geerink Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NED Flag Jeroen Geerink Men 35-39 01:20:40 95th in AG | Top 40.3%
-04:51
35:32
Run Total
-00:36
04:26
Avg. Lap
-04:22
00:00
Best Lap
-01:36
32:28
Workout Total
-00:12
04:03
Avg. Workout
+00:18
06:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:24. Check the detail of the improvement plan below.

00:33 Potential Improvement 39.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 00:33 (From 03:02 to 02:29) 39.3%
Sandbag Lunges 00:31 (From 04:57 to 04:26) 36.9%
Rowing 00:10 (From 04:46 to 04:36) 11.9%
Ski Erg 00:05 (From 04:21 to 04:16) 6.0%
BBJ 00:05 (From 04:35 to 04:30) 6.0%
Sled Pull 00:00 (From 03:43 to 03:43) 0.0%
Farmers Carry 00:00 (From 01:48 to 01:48) 0.0%
Wall Balls 00:00 (From 05:16 to 05:16) 0.0%
Run Total 00:00 (From 35:32 to 35:32) 0.0%

Splits Time

Jeroen Geerink Perfect Race
Splits Total Average Total
Running 1 06:14 00:00 04:25 +01:49 00:00 +00:00
Ski Erg 04:21 06:14 04:21 +00:00 04:25 +01:49
Running 2 04:21 10:35 04:44 -00:23 08:46 +01:49
Sled Push 03:02 14:56 02:45 +00:17 13:30 +01:26
Running 3 04:41 17:58 05:06 -00:25 16:15 +01:43
Sled Pull 03:43 22:39 04:37 -00:54 21:21 +01:18
Running 4 04:44 26:22 05:05 -00:21 25:58 +00:24
Burpees Broad Jump 04:35 31:06 04:55 -00:20 31:03 +00:03
Running 5 00:00 35:41 05:15 -05:15 35:58 -00:17
Rowing 04:46 35:41 04:41 +00:05 41:13 -05:32
Running 6 04:57 40:27 05:07 -00:10 45:54 -05:27
Farmers Carry 01:48 45:24 02:03 -00:15 51:01 -05:37
Running 7 05:10 47:12 05:06 +00:04 53:04 -05:52
Sandbag Lunges 04:57 52:22 04:45 +00:12 58:10 -05:48
Running 8 05:25 57:19 05:33 -00:08 01:02:55 -05:36
Wall Balls 05:16 01:02:44 05:57 -00:41 01:08:28 -05:44
Roxzone 06:33 01:20:40 06:15 +00:18 01:20:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jeroen, you crushed the 2025 Maastricht Hyrox event, finishing in the top 40% of your age group! With an overall time of 01:20:40 and a total running time that was 4:51 faster than the average, it's clear that your running game is strong. However, I noticed a bit of a pacing issue on your first run segment, where you were 1:50 slower than the average. It looks like you might have started off a bit too conservatively, which is common—nobody wants to go out too fast and blow a gasket (or worse, blow a shoe)! Your overall profile leans more towards being a runner, so it’s time to balance that with some strength training to tackle those tougher segments. A great runner can still be a champion, but a well-rounded athlete? Now that's a force to be reckoned with! 💪

Segments to Improve

Let’s dive into the segments where we can turn weaknesses into strengths:

  • Sled Push (00:03:02 - 00:18 slower than average): This is a tough one! The sled push is all about power and technique. To improve here, focus on explosive strength. Incorporate the following drills into your training routine:
    • Weighted Sled Drags: Gradually increase weight while maintaining form. Push for short distances (20-30 meters) with maximum effort.
    • Squats and Deadlifts: These will build the foundational strength you need. Aim for 4 sets of 6-8 reps at 80% of your max.
    • Plyometric Box Jumps: Work on your explosive power with box jumps. 3 sets of 10 jumps will do!
  • Sandbag Lunges (00:04:57 - 00:12 slower than average): Lunges are all about technique and endurance. We want to get you lunging like you're dodging an ex on the treadmill! Here’s how to amp up your lunges:
    • Sandbag Lunges: Start with lighter weights and focus on form. Once you’ve mastered that, increase the weight. Work up to 3 sets of 10-12 lunges per leg.
    • Walking Lunges: Incorporate these with a sandbag or dumbbells for added resistance. 3 sets of 20 steps will build both strength and endurance.
    • Single-leg Squats: These help with balance and strength. Aim for 3 sets of 5-8 reps on each leg.

Don’t forget about your transitions, Jeroen! Your Roxzone time was 00:06:33, which is 00:18 slower than average. This suggests that we need to work on your overall fitness and transition speed. Practicing quick changes between exercises during your training will help you shave off precious seconds on race day. Think of it as a race against time—your own personal time trial! 🏆

Race Strategies

Now, onto race day strategies! Here’s how to leverage your strengths and improve your weaknesses:

  • Pacing: Start off strong but controlled. Don’t let the adrenaline push you into a fast start on the first run. Instead, aim for a steady pace that you can maintain throughout the race.
  • Prioritize Recovery: Use your transition times wisely. Grab a quick sip of water, but don’t linger—this is where seconds are lost! Practice transitioning in your training to get comfortable with the flow.
  • Visualize Success: Before each segment, visualize yourself performing perfectly. This mental training can enhance your physical performance and keep your head in the game.
Conclusion

Jeroen, you've got the heart and the hustle to elevate your game. Remember, “It’s not about the destination, it’s about the journey.” Every training session, every rep, and every race is an opportunity to become stronger and faster. Now, let's turn those weaknesses into strengths and show the competition what you’re made of! 💥

Keep pushing the limits, because as David Goggins says, “You are not going to die in the gym. You are going to be better.” Let's get after it, coachable and relentless! The Rox-Coach is here for you! 🚀

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tabish Shah 2024 Birmingham 01:20:32
Pedro Cardoso 2024 Rotterdam 01:20:12
Ronan Marasigan 2023 Houston 01:20:18
Jordan Arnould 2024 Perth 01:20:12
Maximilien Hamon 2024 Paris 01:20:14
Joerg Scheithauer 2023 Stuttgart 01:20:12
Aidan Mulligan 2024 Glasgow 01:20:48
Santana Iltis 2023 Dallas 01:20:57
Luke Jordan 2024 Birmingham 01:21:05
Dennis Klossek 2024 Madrid 01:20:33
Other Results from this athlete
2024 Amsterdam Jeroen Geerink 01:17:41

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