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Merel Geilvoet
Hyrox Result
Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
241 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 241 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 241 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 241 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:24.
Check the detail of the improvement plan below.
Based on 241 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Merel, first off, hats off to you for your performance at the 2025 Maastricht Hyrox! Finishing 4th in your age group and 23% overall is no small feat. Your total time of 01:16:04 is impressive, especially since your total running time of 00:31:09 is a whopping 06:01 faster than average. This shows you’ve got the endurance and speed needed for the race. However, we need to hone in on your pacing strategy. Your first run was a bit too slow, which might have cost you some precious seconds. Starting strong sets the tone for the entire race. You're clearly more of a runner, but we need to work on that strength element to balance things out. Remember, “When you’re in a race, it’s not just about the finish line, it’s about how you get there!” 💪
Segments to Improve:
Burpees Broad Jump: At 00:04:56, this segment was significantly slower than average. Focus on refining your technique. Instead of trying to jump too far, aim for explosive power and speed. Practice with a focus on landing softly to absorb the impact, then immediately go into the next rep. Try doing sets of 10 reps, resting only 30 seconds between sets to mimic race fatigue.
Sandbag Lunges: Clocking in at 00:04:38, you lost valuable time here. Ensure you're engaging your core and keeping a steady rhythm. Incorporate weighted lunges into your training. Start with your body weight and gradually add more weight as you build strength. Aim for 3 sets of 12 lunges per leg, focusing on maintaining form.
Wall Balls: At 00:05:12, this segment needs some TLC. Work on your squat depth, ensuring you’re hitting parallel to maximize the power in your throw. Include wall ball drills in your routine, aiming for 3 sets of 15 reps, focusing on quick transitions from squat to throw.
Rowing: With a time of 00:05:09, this is another area to address. Focus on your technique – keep your back straight and engage your legs fully. Incorporate interval rowing sessions, like 6 x 500m at a fast pace with 1 minute of rest in between.
Farmers Carry: You clocked in at 00:02:21, which is a bit slower than average. Work on grip strength and core stability. Practice carries over longer distances, gradually increasing the weight. Aim for 3 sets of 50m carries, resting only as long as it takes to drop the weights and pick them back up.
Race Strategies:
During the race, pacing is everything. Start your initial runs with a slight increase in pace to maximize your time. You want to feel like you’re pushing without going all out. Transition times are crucial! Aim to minimize your roxzone time by practicing quick transitions in training. Set up drills where you move quickly between exercises, focusing on maintaining your heart rate while switching gears. “It’s not about being the best. It’s about being better than you were yesterday.” 💥
Conclusion:
Merel, you’ve got a solid foundation, and with focus on these specific segments, you’ll not only improve your overall time but also build your confidence. Remember, it’s all about progress, not perfection. Every second counts, but every rep counts more. The next time you’re feeling fatigued, just think, “Pain is just weakness leaving the body.” So embrace the grind, and keep pushing your limits! You’ve got this, and I’m here to support you every step of the way. Let’s turn those weaknesses into strengths and get you on that podium next time! 🏆
Stay strong, stay motivated, and keep crushing those goals!
– The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women