Anthony Ghestin Hyrox Result

Dive into this athleteā€™s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

ā€” Anthony Ghestin Men 25-29 01:23:15 161st in AG | Top 54.0%
-09:32
31:58
Run Total
-01:12
03:59
Avg. Lap
-04:27
00:00
Best Lap
+03:20
38:33
Workout Total
+00:25
04:49
Avg. Workout
+00:27
07:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itā€™s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Hereā€™s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyā€”guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereā€™s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where thereā€™s room to improve.
Youā€™ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outā€”so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:16. Check the detail of the improvement plan below.

01:12 Potential Improvement 22.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:12 (From 05:59 to 04:47) 22.8%
Wall Balls 01:09 (From 06:56 to 05:47) 21.8%
Sled Pull 01:04 (From 05:33 to 04:29) 20.3%
Rowing 00:36 (From 05:16 to 04:40) 11.4%
Ski Erg 00:34 (From 04:54 to 04:20) 10.8%
Sandbag Lunges 00:26 (From 05:05 to 04:39) 8.2%
Farmers Carry 00:10 (From 02:08 to 01:58) 3.2%
Sled Push 00:05 (From 02:42 to 02:37) 1.6%
Run Total 00:00 (From 31:58 to 31:58) 0.0%

Splits Time

Anthony Ghestin Perfect Race
Splits Total Average Total
Running 1 05:43 00:00 04:34 +01:09 00:00 +00:00
Ski Erg 04:54 05:43 04:24 +00:30 04:34 +01:09
Running 2 03:58 10:37 04:52 -00:54 08:58 +01:39
Sled Push 02:42 14:35 02:52 -00:10 13:50 +00:45
Running 3 04:11 17:17 05:14 -01:03 16:42 +00:35
Sled Pull 05:33 21:28 04:48 +00:45 21:56 -00:28
Running 4 04:29 27:01 05:13 -00:44 26:44 +00:17
Burpees Broad Jump 05:59 31:30 05:04 +00:55 31:57 -00:27
Running 5 00:00 37:29 05:23 -05:23 37:01 +00:28
Rowing 05:16 37:29 04:45 +00:31 42:24 -04:55
Running 6 04:19 42:45 05:15 -00:56 47:09 -04:24
Farmers Carry 02:08 47:04 02:08 +00:00 52:24 -05:20
Running 7 04:22 49:12 05:14 -00:52 54:32 -05:20
Sandbag Lunges 05:05 53:34 04:56 +00:09 59:46 -06:12
Running 8 04:56 58:39 05:44 -00:48 01:04:42 -06:03
Wall Balls 06:56 01:03:35 06:16 +00:40 01:10:26 -06:51
Roxzone 07:00 01:23:15 06:33 +00:27 01:23:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ghetin Anthony, you crushed the 2025 Maastricht Hyrox event with a solid overall time of 01:23:15, placing you in the top 54% of a competitive age group. Your total running time of 31:58 is a whopping 9:32 faster than average, showcasing your prowess as a runner. However, your splits reveal a bit of a mixed bag. It seems you started a bit too slow in the first running segment, which may have affected your pacing throughout the race. With a bit more aggression at the outset, you could leverage your strong running profile even further.

While your performance shows that you have a natural inclination toward running, there are areas in strength-based exercises that need some TLC. Remember, Hyrox is a hybrid race; you canā€™t just run like the wind and hope everything else falls into place. Think of it as being a well-rounded athleteā€”like a Swiss Army knife, but cooler. šŸ”„

Segments to Improve:

Now, letā€™s dive into the nitty-gritty of your performance. Here are the segments that stood out as opportunities for improvement:

  • Burpees Broad Jump (00:05:59): This segment was 00:55 slower than average. Burpees are your nemesis! Incorporate high-rep burpee workouts into your training. Aim for sets of 15-20, focusing on explosive jumps. Try doing them in rounds where you alternate between burpees and a short run (like 200m) to simulate the race conditions.
  • Wall Balls (00:06:56): Slower by 00:40. This isnā€™t just about strength; itā€™s also about breathing and rhythm. Use a lighter ball for speed drillsā€”focus on quick, explosive throws. Aim for sets of 15-20, and practice transitioning into a small run afterward to get used to the fatigue.
  • Sled Pull (00:05:33): You were 00:46 slower here. To improve, incorporate sled drags in your weekly training. Focus on short, explosive pulls to build strength and endurance. Start with lighter weights, gradually increasing as your technique improves. Try pulling the sled at the end of a run to simulate race fatigue.
  • Rowing (00:05:16): Only 00:31 slower than average, but thereā€™s room to grow. Work on interval rowing sessions, focusing on maintaining a high stroke rate for short bursts, followed by recovery periods. Aim for 500m sprints with a goal time, followed by a slow row for recovery.
  • Ski Erg (00:04:54): At 00:30 slower than average, this one needs attention too. Incorporate Ski Erg intervals into your routine. Focus on explosive pulls, and practice transitioning to other exercises immediately afterward to simulate race fatigue. Try 20ā€“30 second sprints followed by 90 seconds of light skiing.
  • Sandbag Lunges (00:05:05): Although somewhat average, thereā€™s still potential to shave off seconds. Focus on form hereā€”keep your core engaged and maintain a steady pace. Practice with added weight over longer distances to build endurance.
Race Strategies:

Now that weā€™ve identified your segments for improvement, letā€™s strategize for your next race:

  • Pacing: Start strong but controlled. Youā€™ve got the running chops, so donā€™t hesitate to push a bit harder in the first running segment. Find that sweet spot where youā€™re not gasping for air but also not holding back.
  • Transition Efficiency: Work on your roxzone time. This means getting in and out of each exercise zone quickly. Practice transitions in your trainingā€”set a timer and simulate race conditions. The less time you spend standing around, the more time you have to crush those splits. Think of it as a pit stop in a race carā€”every second counts! šŸŽļø
  • Breathing: Control your breath during exercises like the wall balls or burpees. The calmer you are, the quicker you recover. Itā€™s like yoga but with more sweat and less tranquility. šŸ§˜ā€ā™‚ļø
  • Mindset: Remember, Hyrox is as much a mental game as it is physical. Embrace the grind. ā€œThe only way to achieve the impossible is to believe it is possible.ā€ ā€“ Charles Kingsleigh. Keep that in your back pocket when the going gets tough.
Conclusion:

Ghetin, youā€™ve got a fantastic foundation to build upon! Your running speed is enviable, but the strengths of a Hyrox athlete lie in being well-rounded. Work on the segments we discussed, and donā€™t forget to embrace the grind. Each workout brings you closer to your goal, and youā€™re not just racing against others; youā€™re racing against your past self. Remember, "Itā€™s not about being the best. Itā€™s about being better than you were yesterday." Keep pushing your limits, and letā€™s turn those weaknesses into strengths. šŸ’Ŗ

Stay hungry, stay humble, and keep smashing those goalsā€”because the only thing standing between you and your success is the story you keep telling yourself. Get out there and own it, champ! Iā€™m here cheering you on, every step of the way. This is The Rox-Coach, and I believe in your potential! šŸ’„

Similar Athletes
Matteo Innocenti 2025 Turin 01:22:50
Sean Otoole 2019 Miami 01:23:08
Nelso Ascensao Da Gama 2023 London 01:23:08
Matteo Viviani 2024 Turin 01:23:29
Ryan Hill 2024 Birmingham 01:23:21
Aaron Childs 2024 London 01:23:39
Sofronio Junvie Seares 2023 Hong Kong 01:23:16
Bart Harmsen 2023 Rotterdam 01:23:43
Cristiano Zabena 2025 Turin 01:23:17
Michiel Swinnen 2022 Amsterdam 01:23:11
Other Results from this athlete
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