Tag us on
@theroxcoach
and give us your feedback when analysing your results 🎯
Close
Rémi Gillard
Hyrox Result
Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
545 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 545 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 545 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 545 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
07:34.
Check the detail of the improvement plan below.
Based on 545 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Gillard Rémi, you tackled the 2025 Maastricht Hyrox PRO Men’s competition with a finish time of 01:24:35, landing you in the 43rd spot within your 30-34 age group. That's in the top 78% of your category, which shows you’ve got the heart to push through! Your total running time of 30:29 is impressive—especially being 9:44 faster than the average runner. You’ve got a runner's profile, and it’s clear that your legs are capable of blazing trails. However, we need to balance that with strength training to tackle those strength segments that held you back.
Your pacing showed some inconsistency. You started Running 1 a bit slower than average, which might have affected your momentum. You then picked it up significantly in Running 2 and maintained a solid pace through the rest of the running segments. This tells me that you have the endurance to push through, but we need to work on your initial burst to avoid losing precious seconds at the start of the race. Think of it this way: "Life is not about how hard you hit, it's about how hard you can get hit and keep moving forward." Keep that in mind as we refine your strategy!
Segments to Improve:
Now, let’s break down the segments where you can really tighten your game:
Sandbag Lunges (00:07:58): This segment was your biggest weakness, coming in 2:45 slower than average. Focus on building your leg strength and stability. Try incorporating weighted lunges in your training. Mix in some explosive lunges with a jump to activate those fast-twitch muscle fibers. Aim for 3 sets of 10-15 reps, and don’t forget to keep your core engaged. Form is everything; keep that back straight, chest up, and step out wide!
Wall Balls (00:08:26): 1:27 slower than average shows that this was a struggle. Work on your squat depth and explosive power—this will help you launch that ball higher with more speed. Incorporate wall ball drills into your routine, aiming for higher reps, and focus on the rhythm of your squat and throw. Try 4 sets of 15-20 reps, and remember, every rep counts, just like every wall ball thrown at the gym is one less wall ball to throw on race day! 🏆
Burpees Broad Jump (00:05:41): 1:09 slower than average means you need to pick up the pace here. Burpees can be brutal, but they’re also your best friend! Incorporate Tabata-style burpee workouts to build your cardiovascular endurance and strength. Do 20 seconds of burpees followed by 10 seconds of rest for 8 rounds. Focus on fluidity—jumping back, pushing up, and jumping forward should feel like a well-oiled machine, not a rusty bike. 💥
Farmers Carry (00:03:28): 1:09 slower than average shows this is an area for improvement. Work on grip strength with heavy carries. Pick up a pair of heavy kettlebells and walk for distance or time. Aim for 4 sets of 40-60 seconds. Keep those shoulders engaged and avoid leaning forward. Think strong and stable, like a tree in a storm!
Race Strategies:
To nail your next race, let’s incorporate some smart strategies:
Pacing: Start with a slightly stronger pace in Running 1 to build momentum. You’ve shown you can handle it, so don’t be afraid to push! Find your rhythm early and hold it.
Transition Efficiency: Your Roxzone time of 5:19 was faster than average, but there’s always room for improvement. Practice your transitions during your training sessions. Set up your equipment in a way that’s easily accessible, so you’re not wasting time fumbling around. Think of it as a relay race—every second counts!
Mindset: Remember to keep your head in the game. When things get tough, remind yourself of why you’re doing this. You’re not just racing against others; you're racing against yourself. “You are your only limit.” Push through those mental barriers!
Conclusion:
Gillard, you’ve shown some solid potential and a strong runner profile that can be enhanced with targeted strength training. Remember, “Success isn’t given. It’s earned in the hours and days and weeks and years it takes to be better every single day.” Embrace the grind and keep pushing your limits! 💪
With focused training on those weak segments, along with smarter race strategies, the next race will see you climbing the ranks. Keep your head high, your heart strong, and let’s crush those goals together. You’ve got this! The Rox-Coach believes in you!