Swen Habets Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Compare With Another Athlete

Performance Highlights

— Swen Habets Men 45-49 01:40:09 89th in AG | Top 83.2%
-06:46
41:57
Run Total
-00:51
05:14
Avg. Lap
-05:08
00:00
Best Lap
+00:58
43:43
Workout Total
+00:07
05:27
Avg. Workout
-00:38
08:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:05. Check the detail of the improvement plan below.

03:03 Potential Improvement 74.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 03:03 (From 09:34 to 06:31) 74.7%
Sandbag Lunges 01:02 (From 07:05 to 06:03) 25.3%
Ski Erg 00:00 (From 04:12 to 04:12) 0.0%
Sled Push 00:00 (From 03:12 to 03:12) 0.0%
Sled Pull 00:00 (From 05:00 to 05:00) 0.0%
Rowing 00:00 (From 04:43 to 04:43) 0.0%
Farmers Carry 00:00 (From 02:24 to 02:24) 0.0%
Wall Balls 00:00 (From 07:33 to 07:33) 0.0%
Run Total 00:00 (From 41:57 to 41:57) 0.0%

Splits Time

Swen Habets Perfect Race
Splits Total Average Total
Running 1 07:34 00:00 05:13 +02:21 00:00 +00:00
Ski Erg 04:12 07:34 04:40 -00:28 05:13 +02:21
Running 2 05:25 11:46 05:37 -00:12 09:53 +01:53
Sled Push 03:12 17:11 03:25 -00:13 15:30 +01:41
Running 3 05:36 20:23 06:05 -00:29 18:55 +01:28
Sled Pull 05:00 25:59 05:54 -00:54 25:00 +00:59
Running 4 05:24 30:59 06:03 -00:39 30:54 +00:05
Burpees Broad Jump 09:34 36:23 06:38 +02:56 36:57 -00:34
Running 5 00:00 45:57 06:20 -06:20 43:35 +02:22
Rowing 04:43 45:57 05:09 -00:26 49:55 -03:58
Running 6 05:42 50:40 06:10 -00:28 55:04 -04:24
Farmers Carry 02:24 56:22 02:32 -00:08 01:01:14 -04:52
Running 7 05:53 58:46 06:08 -00:15 01:03:46 -05:00
Sandbag Lunges 07:05 01:04:39 06:15 +00:50 01:09:54 -05:15
Running 8 06:23 01:11:44 07:05 -00:42 01:16:09 -04:25
Wall Balls 07:33 01:18:07 08:12 -00:39 01:23:14 -05:07
Roxzone 08:05 01:40:09 08:43 -00:38 01:40:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Swen, you tackled the Hyrox race like a warrior, finishing in 01:40:09 and landing in the top 83% of your age group at 89th place out of 107 athletes. That’s solid progress, and you should be proud! Your total running time of 41:57 is 6:46 faster than average, which highlights your strength as a runner. However, we noticed that your pacing in the first running segment was a bit off. You started a tad too slow (02:24 slower than average), which may have set a tone that affected your overall flow in the race. You have the potential to push harder from the start, so let’s channel that energy right from the gun next time! With more focus on your strength segments, you can become a well-rounded competitor—think of yourself as a hybrid athlete, blending speed with strength. 💪

Segments to Improve:

Now, let’s dive into the segments that need a bit more TLC. Your Burpees Broad Jump and Sandbag Lunges stood out as areas where you can gain significant time:

  • Burpees Broad Jump (9:34): This segment was 2:55 slower than average, and it’s time to transform that into your strength! Focus on explosive power and efficiency. Here’s a plan:
    • Drills: Incorporate plyometric exercises like box jumps and broad jumps into your training. Aim for 3 sets of 10 jumps per session.
    • Burpee Technique: Work on your burpee form. Ensure you’re using your legs to spring up from the ground rather than relying solely on your arms. Record yourself to see where you can improve.
    • Interval Training: Set a timer for 30 seconds and perform as many burpees as possible, then rest for 30 seconds. Repeat for 10 rounds. This builds stamina and speed in that segment.
  • Sandbag Lunges (7:05): A 50-second deficit here signals we can boost your strength endurance. Here’s how:
    • Weighted Lunges: Include weighted lunges in your routine at least twice a week. Focus on maintaining good form—keep your front knee behind your toes.
    • Develop Leg Strength: Add squats and deadlifts to your weekly workout to enhance overall leg strength and endurance, which is crucial for lunging.
    • Specific Drill: Try sets of walking lunges with a sandbag, focusing on distance rather than repetitions. Aim for 4 sets of 20 meters.
Race Strategies:

For your next race, let’s refine your strategy:

  • Pacing: Start strong but controlled. Aim to hit a pace that feels sustainable for the first running segment, maybe 10-15 seconds faster than your last race's first segment. This is the moment to set the pace for your race!
  • Transition Time: Your roxzone time was 8:05, which is 36 seconds faster than average. Let’s keep that momentum! Practice quick transitions in training; set up mock transitions to simulate race day.
  • Cognitive Focus: During the race, focus on one segment at a time. When you hit the Burpees or Sandbag Lunges, remind yourself that you’ve trained for this! Visualize success before each segment.
Conclusion:

Swen, you’ve got the heart of a lion, and with a few tweaks, you can unleash your full potential. Remember, “The only thing more contagious than a good attitude is a bad one”—so keep your energy high and your mindset positive! Let's make that Burpees Broad Jump a strength and transform those Sandbag Lunges into a weapon for your next race. Every second counts, and every drop of sweat is a step toward greatness. You’re not just running; you’re building resilience and strength with every move. Let’s crush the next one! 💥🏆

This is the Rox-Coach, here to guide you to greatness—keep pushing and training hard! You've got this!

Similar Athletes
Jason Hare 2024 Melbourne 01:39:44
Tobias Tanzer 2024 Turin 01:40:03
Devan Myrick 2025 Las Vegas 01:40:30
Adrian Tarka 2023 Warschau 01:40:33
Aitor Ibáñez Mera 2024 Madrid 01:39:50
Putu Atmajaya 2024 Singapore 01:40:36
Richard Caldwell 2024 Anaheim 01:39:56
Sven Richter 2023 Hamburg 01:39:56
Luke Neville 2024 Melbourne 01:39:51
Nathan Adu 2023 London 01:40:27
Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download