Sanne Haumersen Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 183 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NED Flag Sanne Haumersen Women 25-29 01:33:58 12th in AG | Top 70.6%
-01:47
42:47
Run Total
-00:14
05:20
Avg. Lap
-04:40
00:00
Best Lap
-11:18
31:08
Workout Total
-01:25
03:53
Avg. Workout
-00:36
06:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 183 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 183 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 183 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 00:40. Check the detail of the improvement plan below.

00:33 Potential Improvement 82.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
BBJ 00:33 (From 06:00 to 05:27) 82.5%
Sandbag Lunges 00:07 (From 05:35 to 05:28) 17.5%
Ski Erg 00:00 (From 04:29 to 04:29) 0.0%
Sled Push 00:00 (From 03:25 to 03:25) 0.0%
Sled Pull 00:00 (From 04:44 to 04:44) 0.0%
Rowing 00:00 (From 05:00 to 05:00) 0.0%
Farmers Carry 00:00 (From 01:55 to 01:55) 0.0%
Wall Balls 00:00 (From 00:00 to 00:00) 0.0%
Run Total 00:00 (From 42:47 to 42:47) 0.0%

Splits Time

Sanne Haumersen Perfect Race
Splits Total Average Total
Running 1 07:34 00:00 04:47 +02:47 00:00 +00:00
Ski Erg 04:29 07:34 04:53 -00:24 04:47 +02:47
Running 2 05:37 12:03 05:12 +00:25 09:40 +02:23
Sled Push 03:25 17:40 04:13 -00:48 14:52 +02:48
Running 3 05:38 21:05 05:37 +00:01 19:05 +02:00
Sled Pull 04:44 26:43 07:02 -02:18 24:42 +02:01
Running 4 05:44 31:27 05:35 +00:09 31:44 -00:17
Burpees Broad Jump 06:00 37:11 05:30 +00:30 37:19 -00:08
Running 5 00:00 43:11 05:45 -05:45 42:49 +00:22
Rowing 05:00 43:11 05:13 -00:13 48:34 -05:23
Running 6 05:57 48:11 05:41 +00:16 53:47 -05:36
Farmers Carry 01:55 54:08 02:58 -01:03 59:28 -05:20
Running 7 05:59 56:03 05:44 +00:15 01:02:26 -06:23
Sandbag Lunges 05:35 01:02:02 05:36 -00:01 01:08:10 -06:08
Running 8 06:18 01:07:37 06:14 +00:04 01:13:46 -06:09
Wall Balls 00:00 01:13:55 07:01 -07:01 01:20:00 -06:05
Roxzone 06:21 01:33:58 06:57 -00:36 01:33:58
Based on 183 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Sanne! First off, congrats on completing the 2025 Maastricht Hyrox event! Finishing in the top 70% in your age group is no small feat, and your overall time of 01:33:58 reflects a strong performance. You demonstrated a solid running capability with a total running time of 00:42:47, which is 01:52 faster than average. This gives you a runner's profile, which means we need to balance that speed with some strength training to ensure you can tackle those heavy lifts and movements with equal prowess.

However, it seems like pacing might have been a bit off during the first run, clocking in at 00:07:34, which is 02:49 slower than average. It’s like showing up to a party fashionably late, but in this case, you might have missed out on some fun! We need to work on getting you out of the blocks faster and maintaining a more consistent pace throughout the race. Remember, it’s not about how you start; it’s about how you finish, but a good start can set the tone for the rest of the race!

Segments to Improve:

Now, let's dig into some specific segments where you can shine even brighter:

  • Burpees Broad Jump (00:06:00) – 00:31 slower than average: This segment is where you lost the most time, and it’s crucial to transform it into a strength. Focus on explosive power and core stability.
    • Drills: Incorporate plyometrics such as box jumps and burpee variations in your weekly routine. Start with 3 sets of 8-10 explosive burpees, focusing on speed and form. Transition into broad jumps—aim for 5 sets of 5 reps, focusing on landing softly and maintaining balance.
    • Form Corrections: Ensure you have a fluid motion—your burpee should flow into the jump. Practice keeping your core tight throughout the movement to improve efficiency.
  • Wall Balls (00:00:00) – 07:02 faster than average: While this seems like a great score, it’s obviously marked as an incomplete. We need to make sure you’re getting your reps in here. A strong wall ball performance can give you a great boost during the race.
    • Drills: Work on your wall ball technique—3 sets of 15-20 reps at a moderate weight, focusing on a full range of motion. Pair this with squats to build leg strength.
    • Form Corrections: Keep your weight balanced on your heels, and ensure that you're catching the ball with your arms extended to maximize the height of your throw.
Race Strategies:

Let’s talk strategy! Here are some actionable tips to implement during your next race:

  • Pacing: Start strong but controlled. Aim for a pace that feels sustainable. Monitor your breathing and heart rate during the first run to avoid burning out too early.
  • Transition Time: Work on your roxzone. Incorporate drills that mimic race transitions into your training. For example, practice quick transitions between exercises during your workouts to mimic race conditions.
  • Mindset: Visualize success. Before each segment, visualize yourself executing it flawlessly. A strong mental game can be just as impactful as physical prep. Remember, “It’s not about what you can do; it’s about what you’re willing to do.”
Conclusion:

In the grand scheme of Hyrox events, every second counts, and you have the potential to cut down your time even more. Embrace the grind, and don’t shy away from the hard work. Remember, “When you think you’re done, you’re only at 40% of your potential.” Keep pushing your boundaries, and soon you’ll be crushing those segments you found challenging today!

Stay motivated, stay hungry, and let’s transform those weaknesses into strengths! You've got this, Sanne! 💪💥

Keep hustling, and I’ll be here to help you along the way. Remember, I’m Rox-Coach, and I'm here to help you supercharge your performance!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Nayibe Statia 2022 London 01:34:01
Nadia Kooistra Van Dooren 2024 Frankfurt 01:34:11
Heather Avul 2024 Birmingham 01:34:05
Alba Zamora CarbĂł 2024 Madrid 01:33:44
Vanessa QueirĂłs Dos Santos 2024 Rimini 01:34:27
Nadine Wolff 2019 NĂĽrnberg 01:34:24
Michelle Kenny 2022 London 01:34:20
Fanny Lalau 2024 Marseille 01:33:35
Jessica Baerwolf 2025 Las Vegas 01:33:57
Janine Dechène World Championships 01:34:22
Other Results from this athlete
2024 Stockholm Sanne Haumersen 01:32:02
2024 Amsterdam Sanne Haumersen 01:26:49
2024 London Sanne Haumersen 01:31:49
2024 Maastricht Sanne Haumersen 01:36:19
2023 Amsterdam Sanne Haumersen 01:43:51

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