Guido Heerink Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 757 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NED Flag Guido Heerink Men 30-34 01:05:02 19th in AG | Top 5.6%
-03:59
29:05
Run Total
-00:29
03:38
Avg. Lap
-03:41
00:00
Best Lap
-01:27
26:02
Workout Total
-00:11
03:15
Avg. Workout
+00:41
05:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 757 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 757 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 757 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:24. Check the detail of the improvement plan below.

00:28 Potential Improvement 33.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 00:28 (From 02:15 to 01:47) 33.3%
BBJ 00:24 (From 03:28 to 03:04) 28.6%
Ski Erg 00:15 (From 04:11 to 03:56) 17.9%
Sled Pull 00:14 (From 03:25 to 03:11) 16.7%
Rowing 00:03 (From 04:17 to 04:14) 3.6%
Farmers Carry 00:00 (From 01:24 to 01:24) 0.0%
Sandbag Lunges 00:00 (From 03:17 to 03:17) 0.0%
Wall Balls 00:00 (From 03:45 to 03:45) 0.0%
Run Total 00:00 (From 29:05 to 29:05) 0.0%

Splits Time

Guido Heerink Perfect Race
Splits Total Average Total
Running 1 05:29 00:00 03:45 +01:44 00:00 +00:00
Ski Erg 04:11 05:29 04:06 +00:05 03:45 +01:44
Running 2 03:43 09:40 03:55 -00:12 07:51 +01:49
Sled Push 02:15 13:23 02:17 -00:02 11:46 +01:37
Running 3 03:53 15:38 04:10 -00:17 14:03 +01:35
Sled Pull 03:25 19:31 03:35 -00:10 18:13 +01:18
Running 4 03:49 22:56 04:10 -00:21 21:48 +01:08
Burpees Broad Jump 03:28 26:45 03:27 +00:01 25:58 +00:47
Running 5 00:00 30:13 04:16 -04:16 29:25 +00:48
Rowing 04:17 30:13 04:20 -00:03 33:41 -03:28
Running 6 04:01 34:30 04:11 -00:10 38:01 -03:31
Farmers Carry 01:24 38:31 01:41 -00:17 42:12 -03:41
Running 7 04:06 39:55 04:11 -00:05 43:53 -03:58
Sandbag Lunges 03:17 44:01 03:35 -00:18 48:04 -04:03
Running 8 04:04 47:18 04:25 -00:21 51:39 -04:21
Wall Balls 03:45 51:22 04:28 -00:43 56:04 -04:42
Roxzone 05:11 01:05:02 04:30 +00:41 01:05:02
Based on 757 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Guido, first off, let’s take a moment to appreciate your performance at the 2025 Maastricht Hyrox event. Coming in at 19th in your age group puts you in the top 5% of 341 athletes—that’s no small feat! Your overall time of 01:05:02 is impressive, and the standout aspect of your performance is your total running time of 00:29:05, which is 4:01 faster than average. This indicates you have a strong runner profile, which is excellent in a sport that demands both endurance and strength. However, your splits suggest some pacing issues, particularly in the early running segment where you were 1:46 slower than average. Starting strong is key, but remember: it’s not a sprint; it’s a marathon—well, sort of! 🏃‍♂️💨

Segments to Improve:

Now, let’s dive into the segments where you can sharpen your edge:

  • Sled Push (00:02:15) - This segment was 2 seconds faster than average, but it's still an area with potential for improvement. The sled push is all about leg drive and core stability. Focus on strength training for your quads, hamstrings, and glutes. Suggested Drills:
    • Weighted sled drags: Start with lighter weights and increase as you build strength.
    • Squats and lunges: Compound movements will enhance your overall power.
    • Core stability exercises: Planks, side planks, and anti-rotation exercises help maintain form during the push.
  • Burpees Broad Jump (00:03:28) - You were 3 seconds slower than average, indicating a need for efficiency in this high-intensity segment. The key is explosive power and endurance. Suggested Drills:
    • Burpee variations: Introduce different styles (like single-leg burpees) to build strength and agility.
    • Plyometric drills: Box jumps and broad jumps will enhance your explosiveness.
    • Interval training: Incorporate high-intensity intervals to improve your endurance under fatigue.
  • Roxzone (00:05:11) - You spent 42 seconds slower than average in transition. This indicates a need to sharpen your overall fitness and transition speed. Suggested Strategies:
    • Practice transitioning between exercises in your training sessions to build a routine.
    • Implement circuit training: This will help you get used to moving quickly between different types of exercises.
    • Improve your grip strength: Exercises like farmer's carries can save valuable seconds during transitions.
Race Strategies:

Now that we've honed in on the areas needing improvement, let’s talk strategy. During the race:

  • Pacing: Start your runs with a conservative pace. Remember, it’s better to finish strong than to start fast and fade. Your first lap was a bit too slow. Aim for a consistent pace throughout.
  • Transition Efficiency: Plan your transition strategy. Have a quick mental checklist of what you need to do at each station, including where you’ll place your gear for quicker access.
  • Stay Hydrated: Hydration can impact your performance significantly. Make sure to hydrate before, during, and after your race. Just don’t drown yourself! 💧
Conclusion:

Guido, you’ve shown tremendous potential and a strong running base that can be further enhanced with dedicated training. Don’t forget: “You are your only limit.” Take this feedback, implement the strategies, and leave no stone unturned in your quest for improvement. Remember, every setback is a setup for a comeback! Keep pushing your limits, and soon you'll be dancing with the elite in your age group. 🏆💪

And as David Goggins says, “Get comfortable being uncomfortable.” So let’s get to work and crush those weaknesses! You’ve got this, Guido! The Rox-Coach is here to help you every step of the way.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Delphin Kruithof Kremer 2023 Hamburg 01:05:10
Enrique Perez Nieto 2023 Barcelona 01:05:00
Andrew Bansemer 2024 Melbourne 01:04:54
Harry Wildman 2023 Frankfurt 01:04:55
Jesse Field 2024 Brisbane 01:04:56
Luke Hastings 2024 Hong Kong 01:05:27
Miguel Jesus 2024 Paris 01:04:52
David Hope 2023 Glasgow 01:05:15
Anthony Barbier 2024 Paris 01:05:13
Omar Villanueva 2024 Houston 01:05:04
Other Results from this athlete
2024 Amsterdam Guido Heerink, Gerard Heerink 01:20:43
2024 Nice Guido Heerink 01:16:47
2024 Rotterdam Guido Heerink 01:12:09
2023 Amsterdam Guido Heerink 01:16:19

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