Sem Hiddinga Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Sem Hiddinga Men U24 01:08:59 15th in AG | Top 7.1%
-07:41
27:14
Run Total
-00:57
03:24
Avg. Lap
-03:50
00:00
Best Lap
+02:13
31:27
Workout Total
+00:16
03:55
Avg. Workout
+00:39
05:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:20. Check the detail of the improvement plan below.

00:56 Potential Improvement 17.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 00:56 (From 04:13 to 03:17) 17.5%
Sled Push 00:45 (From 02:39 to 01:54) 14.1%
Sled Pull 00:44 (From 04:05 to 03:21) 13.8%
Farmers Carry 00:43 (From 02:15 to 01:32) 13.4%
Wall Balls 00:37 (From 04:53 to 04:16) 11.6%
Ski Erg 00:36 (From 04:36 to 04:00) 11.3%
Sandbag Lunges 00:30 (From 04:00 to 03:30) 9.4%
Rowing 00:29 (From 04:46 to 04:17) 9.1%
Run Total 00:00 (From 27:14 to 27:14) 0.0%

Splits Time

Sem Hiddinga Perfect Race
Splits Total Average Total
Running 1 05:00 00:00 03:55 +01:05 00:00 +00:00
Ski Erg 04:36 05:00 04:09 +00:27 03:55 +01:05
Running 2 03:22 09:36 04:08 -00:46 08:04 +01:32
Sled Push 02:39 12:58 02:24 +00:15 12:12 +00:46
Running 3 03:42 15:37 04:24 -00:42 14:36 +01:01
Sled Pull 04:05 19:19 03:52 +00:13 19:00 +00:19
Running 4 03:34 23:24 04:24 -00:50 22:52 +00:32
Burpees Broad Jump 04:13 26:58 03:51 +00:22 27:16 -00:18
Running 5 00:00 31:11 04:31 -04:31 31:07 +00:04
Rowing 04:46 31:11 04:25 +00:21 35:38 -04:27
Running 6 03:43 35:57 04:26 -00:43 40:03 -04:06
Farmers Carry 02:15 39:40 01:46 +00:29 44:29 -04:49
Running 7 03:42 41:55 04:25 -00:43 46:15 -04:20
Sandbag Lunges 04:00 45:37 03:54 +00:06 50:40 -05:03
Running 8 04:11 49:37 04:41 -00:30 54:34 -04:57
Wall Balls 04:53 53:48 04:53 +00:00 59:15 -05:27
Roxzone 05:30 01:08:59 04:51 +00:39 01:08:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hiddinga Sem, you crushed it out there at the 2025 Maastricht Hyrox! Ranking 15th in your age group puts you in the top 7% of a competitive field of 211 athletes—now that's a serious badge of honor! 🏆 Your overall time of 01:08:59 is impressive, especially considering your total running time of 00:27:14, which is a whopping 7:45 faster than average. This clearly showcases your strength as a runner, so let's leverage that advantage! However, your splits reveal some pacing challenges, particularly at the start. You kicked off with a 5:00 in Running 1, which is significantly slower than average. It seems like you might've held back a bit too much or perhaps the excitement of the race got the better of you. The good news? You picked up the pace in subsequent runs, showing your resilience and adaptability!

Segments to Improve:

Now, let's dive into those segments where you can turn your potential into performance gold. Here are the areas that need your attention:

  • Burpees Broad Jump: 00:04:13 (22nd percentile)
  • Sled Push: 00:02:39 (38th percentile)
  • Sled Pull: 00:04:05 (22nd percentile)
  • Farmers Carry: 00:02:15 (59th percentile)
  • Wall Balls: 00:04:53 (14th percentile)
  • Ski Erg: 00:04:36 (66th percentile)
  • Sandbag Lunges: 00:04:00 (15th percentile)
  • Rowing: 00:04:46 (44th percentile)

Here’s how to tackle each one:

  • Burpees Broad Jump: Work on explosive power and coordination. Try doing sets of burpees combined with squat jumps to build strength and speed. Aim for 3-4 sets of 10 reps, focusing on form and controlled landings. Remember, it's not just about jumping; it's about jumping smart!
  • Sled Push: This one’s about raw strength. Incorporate heavy sled pushes into your weekly routine—start with lighter weights and progressively increase. Aim for 5 sets of 20 meters, focusing on a strong, aggressive push. Pair this with leg strength exercises like squats and lunges to build your base. And don’t forget, “When you think you’re done, you’re only 40% done!”
  • Sled Pull: Similar to the sled push, but the focus here is on your pulling strength. Use resistance bands or a TRX to develop your back and arm strength. Try 4 sets of 15-20 meters of sled pulls, and incorporate deadlifts into your strength training to enhance overall pulling power.
  • Farmers Carry: Core stability and grip strength are key here! Grab a pair of heavy dumbbells or kettlebells and walk for distance or time. Aim for 4 rounds of 40 meters, resting as needed. Pair this with core work like planks and side planks for added stability.
  • Wall Balls: Technique is everything! Focus on your squat depth and the throw. Start with lighter weight and elevate as you improve. Aim for 3-5 sets of 10 reps, ensuring you have a smooth rhythm between the squat and the throw. And remember, “If it doesn’t challenge you, it won’t change you!”
  • Ski Erg: This one’s all about improving your endurance and technique. Incorporate interval training on the Ski Erg, focusing on 30 seconds of all-out effort followed by 30 seconds of rest for 10 rounds. Also, consider upper body workouts like pull-ups and push-ups to boost your upper body strength.
  • Sandbag Lunges: Enhance your leg strength and stability with loaded lunges. Perform 4 sets of 10 lunges per leg with a sandbag, focusing on depth and control. Incorporate core exercises to support your stability during these movements.
  • Rowing: Work on your endurance and power output. Try 500-meter sprints on the rower, resting for equal time between efforts. Aim for 5 rounds. Also, consider including full-body workouts that mimic rowing motion to improve your overall capacity.
Race Strategies:

Now let’s talk tactics. During the race, you need to hit the sweet spot of pacing. Due to your strong running profile, start faster but not too fast—aim for a consistent pace that you can maintain. It’s a marathon, not a sprint, but remember that your strength in running can carry you through! Consider these strategies:

  • Warm-Up: Don't skimp on warming up. Get that heart rate up and muscles activated. A dynamic warm-up will help you hit the ground running—literally!
  • Transition Time: Focus on minimizing your Roxzone time. Practice transitions in training. Create a routine that allows you to flow from one exercise to the next without hesitation.
  • Mindset: Stay mentally tough. Channel that inner David Goggins and remind yourself why you’re there. Visualize success and push through the pain. Every second counts!
  • Breathing: Control your breath during exercises. Deep, controlled breaths will help you maintain energy and focus. Remember, “Breathing is like a cheat code for your body!”
Conclusion:

Hiddinga, you’ve got the talent and the drive to make those improvements. By focusing on your segments of weakness and using targeted training strategies, you can elevate your game to the next level. Remember, “Success is not owned, it’s leased, and rent is due every day.” So, put in the work, stay disciplined, and let’s get you ready for your next Hyrox challenge. Keep pushing your limits, stay motivated, and who knows? The next race could be your best yet! 💪💥

Let’s go, Hiddinga! You’ve got this! - The Rox-Coach

Similar Athletes
Tom Larkins 2024 Melbourne 01:08:49
Ramsay Sawi 2023 Wien 01:09:01
Charles Buxton 2024 Hong Kong 01:08:55
Billy Spreckley 2024 Melbourne 01:09:11
Piet Van Eijndhoven 2023 Maastricht 01:08:35
Jens Alex 2024 Stuttgart 01:09:05
Michael Schirmer 2024 Amsterdam 01:09:19
Nik Hill 2024 Copenhagen 01:08:51
Connor Lindsey 2025 Las Vegas 01:08:41
Hadrien Cuvelier 2024 Nice 01:08:51
Other Results from this athlete
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