Lois Hofland Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 74 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NED Flag Lois Hofland Women 25-29 01:07:16 đŸ„ˆ in AG | Top 11.8%
-05:58
27:53
Run Total
-00:44
03:29
Avg. Lap
-03:42
00:00
Best Lap
+01:07
30:34
Workout Total
+00:09
03:49
Avg. Workout
+00:25
04:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 74 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 74 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 74 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:51. Check the detail of the improvement plan below.

00:31 Potential Improvement 18.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Rowing 00:31 (From 05:01 to 04:30) 18.1%
Sled Pull 00:29 (From 04:35 to 04:06) 17.0%
BBJ 00:29 (From 03:42 to 03:13) 17.0%
Sandbag Lunges 00:29 (From 03:58 to 03:29) 17.0%
Ski Erg 00:19 (From 04:37 to 04:18) 11.1%
Sled Push 00:17 (From 02:42 to 02:25) 9.9%
Farmers Carry 00:13 (From 01:56 to 01:43) 7.6%
Wall Balls 00:04 (From 04:03 to 03:59) 2.3%
Run Total 00:00 (From 27:53 to 27:53) 0.0%

Splits Time

Lois Hofland Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 03:43 +01:30 00:00 +00:00
Ski Erg 04:37 05:13 04:23 +00:14 03:43 +01:30
Running 2 03:35 09:50 04:02 -00:27 08:06 +01:44
Sled Push 02:42 13:25 02:57 -00:15 12:08 +01:17
Running 3 03:48 16:07 04:16 -00:28 15:05 +01:02
Sled Pull 04:35 19:55 04:27 +00:08 19:21 +00:34
Running 4 03:49 24:30 04:16 -00:27 23:48 +00:42
Burpees Broad Jump 03:42 28:19 03:30 +00:12 28:04 +00:15
Running 5 00:00 32:01 04:20 -04:20 31:34 +00:27
Rowing 05:01 32:01 04:33 +00:28 35:54 -03:53
Running 6 03:42 37:02 04:17 -00:35 40:27 -03:25
Farmers Carry 01:56 40:44 01:54 +00:02 44:44 -04:00
Running 7 03:50 42:40 04:20 -00:30 46:38 -03:58
Sandbag Lunges 03:58 46:30 03:37 +00:21 50:58 -04:28
Running 8 03:56 50:28 04:37 -00:41 54:35 -04:07
Wall Balls 04:03 54:24 04:06 -00:03 59:12 -04:48
Roxzone 04:23 01:07:16 03:58 +00:25 01:07:16
Based on 74 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lois, you absolutely crushed it out there! Finishing 2nd in your age group and in the top 11% among 17 athletes is no small feat. Your overall time of 01:07:16 showcases your dedication and hard work. The standout metric? Your total running time of 00:27:53 is an impressive 5:56 faster than average. This indicates that you have a solid runner profile, and your endurance is on point.

However, let's not get too comfy with that. Your pacing at the start was a tad too quick, resulting in a running 1 split that was 1:31 slower than average. It's like going all out in the first half of a movie only to realize you’re still in the intro credits! Finding that balance between speed and endurance will be crucial for your future races. Remember, pacing is like dating—sometimes you have to take it slow to really get to know each other!

Segments to Improve:

While you excelled in running, there are specific segments that need some TLC:

  • Rowing (00:05:01): This was 28 seconds slower than average. Focus on pulling technique and timing. Incorporate interval rowing sessions—30 seconds of max effort followed by 1 minute of easy rowing. This will boost both your strength and endurance.
  • Sled Pull (00:04:35): 7 seconds slower than average suggests you need more explosiveness in your pulls. Try sled drags with varying weights to build both strength and technique. Focus on keeping your core tight and driving through your legs.
  • Burpees Broad Jump (00:03:42): This segment was 11 seconds slower than average. Consider practicing burpee variations—add a tuck jump or a push-up for extra power. For the broad jump, work on your landing mechanics to maximize distance.
  • Sandbag Lunges (00:03:58): 20 seconds slower than average indicates a need for improved leg strength and endurance. Incorporate weighted lunges into your routine—start with lighter weights and focus on form, then gradually increase the load.
Race Strategies:

Now that we've addressed the segments, let's talk strategy. Here are some tips to integrate into your next race:

  • Pacing: Start your first run at a comfortable pace—aim for a few seconds slower than your average. You want to feel fresh by the time you hit those strength obstacles.
  • Transition Time: Your Roxzone time of 00:04:23 was slower than average. Use the time during transitions to mentally prepare for the next segment. Practice quick transitions in training—get in and out of exercises with minimal downtime.
  • Focus on Breathing: During tough segments like the Sled Pull and Rowing, remember to breathe! Controlled breathing will help maintain your energy levels and keep your heart rate in check.
Conclusion:

Lois, you’re not just a warrior on the course; you’re also a tactician. With just a few tweaks to your training and race-day strategies, you can elevate your performance even further. Remember the words of David Goggins: “You are not going to outwork me.” Push through those tough days, and embrace the grind. It’s where the magic happens! đŸ’„

And hey, if you ever find yourself thinking about taking it easy—just remember that every rep counts. Even the treadmill appreciates a good sprint every now and then! Keep your head up, your feet moving, and let’s get ready to dominate the next Hyrox! đŸ’Ș🏆

Keep pushing your limits, Lois. You've got this! The Rox-Coach is here to help you every step of the way!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Sabrina Hahn 2024 Karlsruhe 01:06:48
Rebecca Naether 2023 Frankfurt 01:07:15
Kris Rugloski 2023 New York 01:07:32
Anabel Obank 2024 Bilbao 01:06:53
Kayti Simonson 2024 Köln 01:07:30
Kayti Simonson 2024 Nice 01:07:36
Eva Rodrigues 2024 Nice 01:07:32
Sophia Kaiser 2022 Basel 01:06:55
Caroline Lieb 2024 Maastricht 01:06:57
Alice SchĂŒrer 2023 Amsterdam 01:07:46
Other Results from this athlete
2024 Amsterdam Lois Hofland 01:12:36
2024 Amsterdam Randall Maduro, Lois Hofland, Lou Esnard, Raoul Gillet 59:50
2022 Maastricht Lois Hofland 01:12:50

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