Annique Holleman Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 71 similar athletes.

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Performance Highlights

NED Flag Annique Holleman Women 35-39 01:05:04
-04:32
29:17
Run Total
-00:36
03:39
Avg. Lap
-03:49
00:00
Best Lap
-05:28
21:17
Workout Total
-00:41
02:39
Avg. Workout
+10:15
14:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 71 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 71 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 71 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:32. Check the detail of the improvement plan below.

00:37 Potential Improvement 40.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
BBJ 00:37 (From 04:13 to 03:36) 40.2%
Sled Push 00:28 (From 02:09 to 01:41) 30.4%
Sled Pull 00:21 (From 04:03 to 03:42) 22.8%
Farmers Carry 00:05 (From 01:41 to 01:36) 5.4%
Ski Erg 00:01 (From 04:30 to 04:29) 1.1%
Rowing 00:00 (From 04:41 to 04:41) 0.0%
Sandbag Lunges 00:00 (From 00:00 to 00:00) 0.0%
Wall Balls 00:00 (From 00:00 to 00:00) 0.0%
Run Total 00:00 (From 29:17 to 29:17) 0.0%

Splits Time

Annique Holleman Perfect Race
Splits Total Average Total
Running 1 06:05 00:00 03:54 +02:11 00:00 +00:00
Ski Erg 04:30 06:05 04:31 -00:01 03:54 +02:11
Running 2 04:22 10:35 04:07 +00:15 08:25 +02:10
Sled Push 02:09 14:57 02:00 +00:09 12:32 +02:25
Running 3 04:33 17:06 04:17 +00:16 14:32 +02:34
Sled Pull 04:03 21:39 03:51 +00:12 18:49 +02:50
Running 4 04:28 25:42 04:17 +00:11 22:40 +03:02
Burpees Broad Jump 04:13 30:10 03:40 +00:33 26:57 +03:13
Running 5 00:00 34:23 04:23 -04:23 30:37 +03:46
Rowing 04:41 34:23 04:41 +00:00 35:00 -00:37
Running 6 05:06 39:04 04:20 +00:46 39:41 -00:37
Farmers Carry 01:41 44:10 01:37 +00:04 44:01 +00:09
Running 7 04:43 45:51 04:19 +00:24 45:38 +00:13
Sandbag Lunges 00:00 50:34 03:10 -03:10 49:57 +00:37
Running 8 00:00 50:34 04:27 -04:27 53:07 -02:33
Wall Balls 00:00 50:34 03:15 -03:15 57:34 -07:00
Roxzone 14:30 01:05:04 04:15 +10:15 01:05:04
Based on 71 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Annique, first off, let me just say—what a race! Finishing with an overall time of 01:05:04 in the highly competitive Hyrox Women’s category for your age group is no small feat. Your Total Running Time of 00:29:17 is impressive and shows that you've got a runner's profile, clocking in a solid 4:31 faster than the average. This means you’ve got the endurance to keep pushing the pace, which is a huge asset in Hyrox.

However, your pacing strategy could use some adjustments. It looks like you started off a bit too slow in the first running segment at 06:05, which was 2:11 slower than average. Finding that sweet spot at the start is crucial to maintaining your energy levels throughout the race.

While you excelled in your running, your strength segments, particularly the Burpees Broad Jump and the Sled Push, indicate areas where you can improve. This is your chance to turn those weaknesses into strengths! Remember, as David Goggins would say, "You are your only limit." So let’s break through those barriers!

Segments to Improve:
  • Burpees Broad Jump (00:04:13) - This segment was 00:32 slower than average. Burpees can suck the life out of you, but they’re necessary for building explosive power. To improve:
    • Practice 3-5 sets of 10 burpees followed by a broad jump. Focus on explosiveness off the ground.
    • Incorporate Tabata-style workouts (20 seconds of all-out effort followed by 10 seconds of rest) to build endurance and speed.
    • Work on your form to ensure you’re landing softly and transitioning quickly.
  • Sled Push (00:02:09) - Being 00:08 slower than average shows room for improvement. This is a power move, and we need to harness that strength!
    • Increase the weight gradually as you get comfortable pushing the sled. Aim for 3-4 sets of 20 meters, focusing on speed.
    • Incorporate lunges and squats into your routine to build the necessary leg strength.
    • Consider doing these sled pushes after a running segment to simulate race fatigue and help you adapt.
  • Sled Pull (00:04:03) - Another area that’s 00:13 slower than average. This exercise emphasizes your core and back strength.
    • Work on your grip strength with dead hangs and farmer's carries. Stronger hands help you pull the sled efficiently.
    • Perform resistance band rows to strengthen your upper body, which will translate into better sled pull performance.
    • Practice pulling the sled for shorter distances with maximum effort to build explosive strength.
Race Strategies:
  • Pacing: Start strong but controlled. Aim for a faster first run segment to match your overall running strength. You want to be out of the gate with confidence, not caution.
  • Roxzone Efficiency: Work on minimizing time spent in transition. Every second counts! Practice moving quickly between exercises during training, almost like a game of tag—you’re it!
  • Breathing Technique: During those tough segments, remember to breathe! Implement rhythmic breathing patterns; it will keep you oxygenated and focused, especially during the sled push and burpees.
Conclusion:

In summary, Annique, your race showed that you have the makings of a strong Hyrox competitor. With your impressive running time, you’re definitely more of a runner, but let’s not forget the strength components that will complete your game. Your segments that need improvement—Burpees Broad Jump, Sled Push, and Sled Pull—are all pivotal parts of the Hyrox experience.

Use this feedback to drive your training sessions. Remember, “The only easy day was yesterday.” Your next competition is an opportunity to showcase your hard work. Keep pushing, keep adapting, and let’s unleash that powerhouse inside you! 💪💥

Stay focused, stay fierce, and let’s crush the next race together! You’ve got this, and I’m right here cheering you on every step of the way. - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Corinna Piepkorn 2024 Frankfurt 01:04:45
Kimberley Keay 2024 Turin 01:05:17
Jenny Jendryschik 2024 Hamburg 01:04:55
Georgie Frost 2024 London 01:04:45
Katy Howell 2024 Washington D.C. 01:04:57
Jezabel Kremer 2022 Frankfurt 01:05:25
Josie Hull 2024 Paris 01:05:14
Amy Kearney 2024 Berlin 01:05:29
Johanna EĂźing 2023 Hamburg 01:05:01
Eve Muirhead 2023 London 01:05:11
Other Results from this athlete
2024 Amsterdam Annique Holleman 01:20:45
2024 Rotterdam Annique Holleman 01:20:35
2024 Maastricht Annique Holleman, Pam Van Den Berg 01:17:27

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