Twan Jansen Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

NED Flag Twan Jansen Men 25-29 01:11:25 50th in AG | Top 16.8%
-06:04
29:59
Run Total
-00:46
03:44
Avg. Lap
-03:57
00:00
Best Lap
+01:32
31:45
Workout Total
+00:12
03:58
Avg. Workout
-00:24
04:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:28. Check the detail of the improvement plan below.

01:18 Potential Improvement 29.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 01:18 (From 03:20 to 02:02) 29.1%
Wall Balls 00:50 (From 05:20 to 04:30) 18.7%
Farmers Carry 00:34 (From 02:10 to 01:36) 12.7%
BBJ 00:29 (From 04:01 to 03:32) 10.8%
Sled Pull 00:23 (From 03:55 to 03:32) 8.6%
Sandbag Lunges 00:21 (From 04:02 to 03:41) 7.8%
Ski Erg 00:17 (From 04:20 to 04:03) 6.3%
Rowing 00:16 (From 04:37 to 04:21) 6.0%
Run Total 00:00 (From 29:59 to 29:59) 0.0%

Splits Time

Twan Jansen Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 04:01 +01:41 00:00 +00:00
Ski Erg 04:20 05:42 04:12 +00:08 04:01 +01:41
Running 2 03:59 10:02 04:17 -00:18 08:13 +01:49
Sled Push 03:20 14:01 02:28 +00:52 12:30 +01:31
Running 3 03:57 17:21 04:34 -00:37 14:58 +02:23
Sled Pull 03:55 21:18 04:01 -00:06 19:32 +01:46
Running 4 04:09 25:13 04:32 -00:23 23:33 +01:40
Burpees Broad Jump 04:01 29:22 04:04 -00:03 28:05 +01:17
Running 5 00:00 33:23 04:40 -04:40 32:09 +01:14
Rowing 04:37 33:23 04:29 +00:08 36:49 -03:26
Running 6 04:02 38:00 04:34 -00:32 41:18 -03:18
Farmers Carry 02:10 42:02 01:49 +00:21 45:52 -03:50
Running 7 04:03 44:12 04:33 -00:30 47:41 -03:29
Sandbag Lunges 04:02 48:15 04:04 -00:02 52:14 -03:59
Running 8 04:07 52:17 04:51 -00:44 56:18 -04:01
Wall Balls 05:20 56:24 05:06 +00:14 01:01:09 -04:45
Roxzone 04:46 01:11:25 05:10 -00:24 01:11:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Twan, you crushed it out there at the 2025 Maastricht Hyrox event, finishing with an overall time of 01:11:25 and ranking 50th in your age group out of 298 athletes! That puts you in the top 16%, which is no small feat! Your total running time of 00:29:59 was an impressive 06:05 faster than average, indicating a strong running profile. However, your pacing in the first run was a bit off; you clocked in 01:42 slower than average. Starting too slow can sometimes leave you playing catch-up later on. Remember, a good race is like a great pizza—start with a strong crust (the beginning), and layer on the toppings (endurance and strength) evenly!

Overall, you have a clear advantage in running, but we need to work on that strength to balance things out. The goal now is to turn those strength segments into assets, rather than liabilities. As David Goggins would say, “You are not going to experience the pain of regret. You are going to experience the pain of discipline.” Let’s get to work!

Segments to Improve:
  • Sled Push (00:03:20): This segment was a significant time sink, costing you 00:52 compared to average. To improve, focus on building leg strength and power. Incorporate heavy sled pushes into your routine, aiming for short distances with maximum effort. Also, practice driving with your legs—think of it as a leg day on wheels!
  • Wall Balls (00:05:20): You were 00:13 slower than average here. To enhance your performance, work on your squat form and explosiveness. Try high-rep wall ball workouts at varying weights and focus on a consistent rhythm. Also, consider integrating a few sets of thrusters to mimic the movement; it’ll pay off big time!
  • Farmers Carry (00:02:10): This segment was 00:21 slower than average. To sharpen your grip strength and core stability, increase your farmers carry weights and distances. Aim for 3-4 sets of 40-50 meters with heavy kettlebells or dumbbells, and try to maintain a strong posture throughout. Remember, the grip is the key! đź’Ş
  • Burpees Broad Jump (00:04:01): You were 00:03 faster than average, but there’s room for improvement. Incorporate more explosive plyometrics into your training. Try box jumps and broad jumps in a burpee combo to build that explosive power. Combine speed with strict form; it’s not just about getting it done, but looking good doing it!
  • Sled Pull (00:03:55): You gained some time here, but still, it’s a solid area for improvement. Focus on your upper body strength—rows, pull-ups, and lat pull-downs will all help. On race day, remember to leverage your legs as you pull the sled; think of it as a game of tug-of-war with more sweat involved!
  • Sandbag Lunges (00:04:02): Just 00:01 faster than average, but you can definitely shave off more time. Practice lunges with added weight and focus on depth and stability. Try to increase your volume gradually; lunges are a love-hate relationship, but hey, they’ll make you a beast!
Race Strategies:

For your next race, let’s implement a few strategies:

  • Pacing: Start your runs with a steady pace; think of it as a warm-up marathon, not a sprint. This will help you maintain energy for those strength segments.
  • Transitions: Work on your transition speed between segments. The Roxzone was 00:23 faster than average, but let’s aim for even smoother transitions. Practice quickly switching from one exercise to the next in your training sessions, as this simulates race conditions.
  • Mindset: Keep your head in the game! When the going gets tough, remind yourself of your goals. Use visualization techniques before the race—picture yourself nailing those sled pushes and lunges like a pro. Remember, “The only easy day was yesterday.”
Conclusion:

Overall, you’ve shown great potential, Twan! With a few targeted efforts in your strength segments, you could see significant improvements in your overall performance. Remember, consistency is key. Stay disciplined and keep pushing yourself; you’ve got the heart of a champion! 💥

“It’s not about being the best. It’s about being better than you were yesterday.” Now, let’s turn that potential into performance and dominate the next race! You’ve got this, and I’m right here cheering you on every step of the way. Keep grinding, and let’s make those weaknesses your new strengths. Until next time, this is The Rox-Coach, signing off! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Deon Leggat 2024 Copenhagen 01:11:45
Tim Franke 2024 Amsterdam 01:11:15
Joe Wilson 2023 Birmingham 01:11:11
Tobias Funke 2019 Essen 01:11:08
Michel Opdam 2024 Amsterdam 01:11:53
Eugen Friesen 2024 Hamburg 01:11:30
James Oates 2024 London 01:11:33
Oddvar Inge Valøen 2024 Malaga 01:11:08
Matteo Calzavara 2024 Köln 01:11:46
Lorenzo Rebollo Mateos 2023 Madrid 01:11:55
Other Results from this athlete
2024 Paris Twan Jansen, Bruce Kwinten 01:06:21
2024 Amsterdam Twan Jansen 01:19:44
2024 Köln Twan Jansen, Bruce Kwinten 01:09:32

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