Evi Joosten Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 275 similar athletes.

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Performance Highlights

— Evi Joosten Women 35-39 01:10:06
-10:47
25:35
Run Total
-01:21
03:11
Avg. Lap
-04:01
00:00
Best Lap
-01:55
27:03
Workout Total
-00:15
03:22
Avg. Workout
+12:42
17:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 275 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 275 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 275 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:47. Check the detail of the improvement plan below.

03:46 Potential Improvement 55.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
BBJ 03:46 (From 07:32 to 03:46) 55.5%
Sled Pull 01:04 (From 04:54 to 03:50) 15.7%
Ski Erg 00:39 (From 05:10 to 04:31) 9.6%
Sled Push 00:28 (From 02:14 to 01:46) 6.9%
Rowing 00:27 (From 05:12 to 04:45) 6.6%
Farmers Carry 00:23 (From 02:01 to 01:38) 5.7%
Sandbag Lunges 00:00 (From 00:00 to 00:00) 0.0%
Wall Balls 00:00 (From 00:00 to 00:00) 0.0%
Run Total 00:00 (From 25:35 to 25:35) 0.0%

Splits Time

Evi Joosten Perfect Race
Splits Total Average Total
Running 1 05:40 00:00 04:08 +01:32 00:00 +00:00
Ski Erg 05:10 05:40 04:40 +00:30 04:08 +01:32
Running 2 03:52 10:50 04:23 -00:31 08:48 +02:02
Sled Push 02:14 14:42 02:10 +00:04 13:11 +01:31
Running 3 03:57 16:56 04:35 -00:38 15:21 +01:35
Sled Pull 04:54 20:53 04:17 +00:37 19:56 +00:57
Running 4 04:00 25:47 04:35 -00:35 24:13 +01:34
Burpees Broad Jump 07:32 29:47 04:06 +03:26 28:48 +00:59
Running 5 00:00 37:19 04:41 -04:41 32:54 +04:25
Rowing 05:12 37:19 04:53 +00:19 37:35 -00:16
Running 6 04:03 42:31 04:37 -00:34 42:28 +00:03
Farmers Carry 02:01 46:34 01:49 +00:12 47:05 -00:31
Running 7 04:03 48:35 04:36 -00:33 48:54 -00:19
Sandbag Lunges 00:00 52:38 03:29 -03:29 53:30 -00:52
Running 8 00:00 52:38 04:47 -04:47 56:59 -04:21
Wall Balls 00:00 52:38 03:34 -03:34 01:01:46 -09:08
Roxzone 17:28 01:10:06 04:46 +12:42 01:10:06
Based on 275 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Joosten, you crushed it out there at the 2025 Maastricht Hyrox! Your overall time of 01:10:06 is impressive, especially considering your Total running time of 00:25:35, which is a whopping 10:48 faster than average. This shows you have a solid running foundation and a definite runner profile. However, your pacing could use some work, particularly in the early segments. Starting too slow on Running 1 at 00:05:40 (1:33 slower than average) might have affected your momentum. Remember, the race is a marathon, not a sprint, but that doesn't mean you should be jogging in the first leg! Your performance in subsequent running segments improved significantly, indicating that once you hit your stride, you were in the zone. Keep that up! đź’Ş

Segments to Improve:

Now, let’s break down some areas where you can level up. The segments that need the most attention are:

  • Burpees Broad Jump (00:07:32) - This segment was 03:26 slower than average. Burpees are all about explosive power and efficiency. Try integrating burpee box jumps into your training. Focus on doing them in sets of 10-15, ensuring you land softly and explode into your jump.
  • Sled Pull (00:04:54) - You were 00:37 slower than average here. To boost your sled pull performance, practice pulling heavier sleds for short distances. Engage your core and keep your hips down to maximize power. Add in resistance band pulls for strength and endurance.
  • Ski Erg (00:05:10) - 00:30 slower than average. Focus on your technique here. Instead of just pulling, think about driving your legs into each stroke. Incorporate interval training on the Ski Erg to build endurance and speed, aiming for 20 seconds of intense effort followed by 40 seconds of rest.
  • Sled Push (00:02:14) - 00:04 slower than average. Sled pushes are all about leg drive. To improve, practice pushing the sled with varying weights, focusing on maintaining a low center of gravity. Short sprints followed by sled pushes can help simulate race conditions.
  • Rowing (00:05:12) - 00:19 slower than average. Work on your rowing technique. Focus on a strong drive with your legs and keep your back straight. For training, incorporate 5-minute intervals at high intensity, alternating with lower intensity for recovery.
  • Farmers Carry (00:02:01) - 00:12 slower than average. This can be improved through grip strength training. Try farmer walks with progressively heavier weights while maintaining good form. Aim for distances of 40 meters or more.
Race Strategies:

To optimize your race strategy, consider the following:

  • Pacing: Start strong but controlled in your first running segment. Aim to hit your target pace right away to avoid a slow start, allowing you to build momentum for the subsequent exercises.
  • Transitions: The Roxzone time of 00:17:28 suggests there's room for improvement here. Practice your transitions in training as if you were in a race. Set up mock scenarios and work on getting in and out of each station quickly. Look at it this way: you’re not just transitioning; you’re auditioning for a role in "Fast and Furious: Hyrox Edition".
  • Mindset: Channel your inner David Goggins! Remember, “The only thing more contagious than a good attitude is a bad one.” Keep your mindset positive, focus on your breathing, and use visualization techniques to see yourself succeeding in the tougher segments.
Conclusion:

Joosten, you're on the path to greatness in the Hyrox arena! 🏆 Remember, every drop of sweat is a step closer to your goals. Embrace the grind, push through the discomfort, and transform those weaknesses into strengths. You’ve got the running chops; now let’s get those strength segments dialed in. Keep that determination up, and you'll be unstoppable! Just remember, Hyrox isn’t just a race; it’s a test of your willpower. “Don’t stop when it hurts; stop when you’re done.” 💥

Keep pushing, and let’s make the next race even better!

– The Rox-Coach

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Samantha King 2024 Houston 01:09:41
Rebecca Stubenbordt 2024 Stuttgart 01:10:29
Suzanne Wright 2023 Glasgow 01:09:40
Erin Hay 2024 Dublin 01:10:20
Danielle Murphy 2023 Karlsruhe 01:09:37
Sasha Corral 2024 Glasgow 01:10:02
Other Results from this athlete
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