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Tim Josten
Hyrox Result
Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:17.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Josten, you crushed it out there at the 2025 Maastricht Hyrox competition! Finishing 73rd in your age group puts you in the top 21% of 341 athletes—definitely something to be proud of! With an overall time of 1:13:10 and a total running time of 31:18—5:39 faster than the average—it's clear that you have a runner's profile. However, it seems you started off a bit slow in Running 1, which may have affected your overall pacing. Remember, it’s not just about how fast you can run; it’s about how you can run fast and still tackle those grueling strength segments. You've got the speed; now let’s refine the strength! 💪
Segments to Improve:
Now, let’s break down some of the segments where you can really amp up your game:
Burpees Broad Jump (00:04:54): This segment was your biggest time sink. To improve here, focus on explosive power and endurance. Try incorporating plyometric burpees into your routine—do a burpee followed by a broad jump. Start with 3 sets of 10 reps, focusing on speed. Also, practice transitioning quickly from the burpee to the jump to minimize downtime.
Sandbag Lunges (00:04:45): Here, you lost precious seconds. Aim for weighted lunges with a focus on form. Try performing 3 sets of 10 lunges per leg with a sandbag or dumbbell. Make sure to keep your core tight and your back straight. Consider adding a tempo to your lunges, lowering for 3 seconds and exploding up!
Ski Erg (00:04:35): A bit slower here, too. Incorporate interval training on the Ski Erg. Work in 20-second sprints followed by 40 seconds of rest for 10-15 minutes. Aim for a consistent pace and focus on engaging your core and legs during the pull.
Rowing (00:04:49): A slight dip below average, but not catastrophic. Increase your rowing capacity with steady-state rowing for endurance, maintaining a good form with a strong pull. Aim for 20-30 minutes at a moderate pace, then finish with 3-4 sprints of 250 meters.
Wall Balls (00:05:08): You can shave off that extra 30 seconds easily! Focus on explosive power and efficient transitions. Practice sets of 15-20 wall balls, ensuring your squat form is solid, and aim to catch and release the ball smoothly.
Also, don’t forget about the roxzone! Your 4:41 is slower than average. This indicates a need for improvement in your overall fitness and transitions. Incorporate transition drills where you practice moving quickly from one exercise to the next, simulating race conditions. Think of it as a “Gymnastics meet CrossFit” scenario—flawless transitions are key!
Race Strategies:
Pacing: Start off steady but not too slow. Use the first running segment to find your rhythm, gradually increasing your speed as you go. Remember, you can’t bank time in the first lap and expect to keep it!
Breathing: Keep your breathing steady during the strength segments. If you manage your breath, you'll maintain power throughout the race. Inhale through the nose, exhale through the mouth!
Visualize Success: Before the race, visualize each segment. Picture yourself nailing those burpees and lunges. This mental preparation can make a huge difference! 🏆
Nutrition & Hydration: Make sure you’re fueling properly before the race. A good meal rich in carbs the night before and hydration on race day can enhance your performance. Remember, you wouldn’t run on empty, right? Just like a car, you need gas! ⛽️
Conclusion:
Josten, you're on the right track with your running speed, but adding some strength training into your regimen will make you a more well-rounded competitor! Remember, "The only way to get rid of pain is to embrace it." Every burpee, every lunge, and every second spent on the Ski Erg is a step closer to your goal. Keep pushing your limits and don’t shy away from discomfort; it’s where growth happens! You’ve got this! 💥
Stay relentless, stay focused, and let’s turn those weaknesses into strengths. The Rox-Coach is here to help you every step of the way! Let’s get after it!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men