Jorg Kamphuis Hyrox Result

Dive into this athlete’s performance at 2025 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Jorg Kamphuis Men 45-49 01:32:53 72nd in AG | Top 67.3%
-03:26
42:17
Run Total
-00:25
05:17
Avg. Lap
-04:50
00:00
Best Lap
-04:33
34:47
Workout Total
-00:35
04:20
Avg. Workout
+00:56
08:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 00:48. Check the detail of the improvement plan below.

00:31 Potential Improvement 64.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 00:31 (From 07:25 to 06:54) 64.6%
Ski Erg 00:12 (From 04:44 to 04:32) 25.0%
Rowing 00:05 (From 05:00 to 04:55) 10.4%
Sled Push 00:00 (From 02:15 to 02:15) 0.0%
Sled Pull 00:00 (From 04:17 to 04:17) 0.0%
BBJ 00:00 (From 04:34 to 04:34) 0.0%
Farmers Carry 00:00 (From 01:44 to 01:44) 0.0%
Sandbag Lunges 00:00 (From 04:48 to 04:48) 0.0%
Run Total 00:00 (From 42:17 to 42:17) 0.0%

Splits Time

Jorg Kamphuis Perfect Race
Splits Total Average Total
Running 1 07:32 00:00 04:52 +02:40 00:00 +00:00
Ski Erg 04:44 07:32 04:33 +00:11 04:52 +02:40
Running 2 05:09 12:16 05:18 -00:09 09:25 +02:51
Sled Push 02:15 17:25 03:08 -00:53 14:43 +02:42
Running 3 05:35 19:40 05:44 -00:09 17:51 +01:49
Sled Pull 04:17 25:15 05:26 -01:09 23:35 +01:40
Running 4 05:41 29:32 05:45 -00:04 29:01 +00:31
Burpees Broad Jump 04:34 35:13 06:00 -01:26 34:46 +00:27
Running 5 00:00 39:47 05:56 -05:56 40:46 -00:59
Rowing 05:00 39:47 04:58 +00:02 46:42 -06:55
Running 6 05:28 44:47 05:48 -00:20 51:40 -06:53
Farmers Carry 01:44 50:15 02:22 -00:38 57:28 -07:13
Running 7 05:48 51:59 05:45 +00:03 59:50 -07:51
Sandbag Lunges 04:48 57:47 05:38 -00:50 01:05:35 -07:48
Running 8 07:04 01:02:35 06:32 +00:32 01:11:13 -08:38
Wall Balls 07:25 01:09:39 07:15 +00:10 01:17:45 -08:06
Roxzone 08:49 01:32:53 07:53 +00:56 01:32:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jorg, first off, congratulations on finishing strong in the 2025 Maastricht Hyrox event! With an overall time of 01:32:53, you ranked 72nd in your age group, landing you in the top 67% of a competitive field of 107 athletes. That’s no small feat! đŸ’Ș

Your total running time of 00:42:17 was impressive, coming in 3:29 faster than average. This indicates that you have a solid runner profile, which is a huge asset in a Hyrox competition. However, your pacing during the early running segment shows room for improvement. You started with a 7:32 on the first run, which was 2:41 slower than the average. It seems like you might have held back a bit too much at the start. Remember, it’s a race, not a Sunday stroll! đŸƒâ€â™‚ïž

Overall, while you showcased great endurance and speed in the running segments, your strength exercises need some attention to balance out your performance. Let’s dive into the specifics and find those areas for improvement that will make you an even tougher competitor next time!

Segments to Improve:

While you had some solid performances, a few segments stand out as opportunities for improvement:

  • Wall Balls (00:07:25): This was 00:09 slower than average and shows that this segment can be a bottleneck for you. Improving your technique and strength here will help you push through faster. Focus on:
  • Drills:
    • Wall Ball Practice: Start with lighter weights and gradually increase as you improve your form. Aim for sets of 15-20, focusing on consistency and speed.
    • Plyometric Exercises: Incorporate box jumps or squat jumps to build leg power and explosiveness that translates into your wall ball performance.
    • Core Strengthening: Engage in planks, Russian twists, and other core exercises to stabilize your movements during wall balls.
  • Roxzone (00:08:49): This was 01:01 slower than average. The time spent transitioning between exercises is crucial, as it reflects on your overall fitness and pace. To improve this segment, focus on:
  • Strategies:
    • Practice Quick Transitions: Set up a mini circuit with your workout equipment. Time how long it takes you to transition from one exercise to another and aim to decrease that time.
    • Increase Overall Fitness: Incorporate high-intensity interval training (HIIT) sessions that mimic the transitions you’ll experience during the race. This will improve not just your fitness, but also your mental readiness for fast transitions.
    • Mobility Work: Dedicate time post-training for mobility exercises to ensure your body is ready to move quickly between different movements.
Race Strategies:

For your next race, consider implementing these strategies:

  • Pacing: Start with a strong yet controlled pace in the first running segment. Aim to hit around 6:00-6:30 for the first run to prevent burnout. You want to feel like you've got gas left in the tank when transitioning to strength segments.
  • Visualization: Before the race, visualize yourself executing each segment, especially the wall balls. Imagine a smooth, fast transition from one exercise to the next.
  • Stay Hydrated and Fueled: Ensure you’re properly hydrated and have adequate nutrition leading up to the race. Dehydration can significantly slow you down in your transitions.
Conclusion:

Jorg, you’ve got the speed; now it’s time to work on that strength and transition efficiency! Remember, “The only way to get better is to push yourself beyond your limits.” Every time you train, think of it as an opportunity to become a stronger version of yourself. đŸ’„

Keep grinding, keep improving, and most importantly, keep having fun with it! Your next performance will be even better, and who knows, maybe next time you'll be saying, “I can’t believe I’m this strong!” Just remember: if wall balls were easy, they’d be called “sitting down”! 😄

Stay focused, stay motivated, and let’s crush those goals together! You’ve got this! - The Rox-Coach

Similar Athletes
Keith Bennett 2023 Chicago 01:32:53
Brian O'leary 2024 Madrid 01:33:01
Brian Bernard 2024 Glasgow 01:32:39
Lewis Hudd 2023 Birmingham 01:33:03
Martin Henien 2024 New York 01:32:26
Kieran Mooney 2023 Birmingham 01:33:13
Tomas Nilsson 2024 Copenhagen 01:32:33
Michael Johnson 2024 Perth 01:33:06
Brad Redding 2023 Houston 01:32:51
René Graf 2024 Hamburg 01:32:49
Other Results from this athlete
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